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Search: Posts Made By: Trevor Lane
Forum: Training Logs Today, 12:27 PM
Replies: 993
Views: 18,807
Posted By Trevor Lane
I lived "PR or ER..." After my awesome pulling...

I lived "PR or ER..." After my awesome pulling session on Friday I felt fine, but on Monday it became clear that I pulled something in my back. Then last night I woke up with spasms moving from my...
Forum: Training Logs Yesterday, 08:48 AM
Replies: 993
Views: 18,807
Posted By Trevor Lane
My back is killing me! Thank god for my massage...

My back is killing me! Thank god for my massage chair.
Forum: Training Logs 03-27-2015, 05:31 PM
Replies: 993
Views: 18,807
Posted By Trevor Lane
3/27/15 - Deadlift Maxing

Grade: B+
Time: 90+ minutes
Support Equipment: belt & mouth-guard
Notes: My program called for a max of 473, but that was weak-sauce so I got a 496 and got 502 to my knees. I'm so close to a...
Forum: Training Logs 03-26-2015, 06:59 PM
Replies: 993
Views: 18,807
Posted By Trevor Lane
Thanx man!

Thanx man!
Forum: Training Logs 03-26-2015, 04:23 PM
Replies: 993
Views: 18,807
Posted By Trevor Lane
3/25/15 - Bench & guns

Grade: A
Time: 40 minutes
Support Equipment: wrist wraps & mouth guard
Notes: Fun hypertrophy session with bench clusters, can't wait for Friday's maxing!

Bench clusters - 10-12 seconds rest...
Forum: Training Logs 03-24-2015, 03:53 PM
Replies: 993
Views: 18,807
Posted By Trevor Lane
3/23/15 - Squats/Knee rehab

Grade: C
Time: 30 minutes
Support Equipment: knee sleeves
Notes: Knee was about 75*80% at the start of this. I just wanted to get the blood flowing in the pulled muscle/tendon (pretty sure that's...
Forum: Training Logs 03-20-2015, 04:51 PM
Replies: 993
Views: 18,807
Posted By Trevor Lane
Today was supposed to be maxes on deadlifts & OH...

Today was supposed to be maxes on deadlifts & OH press, but something is wrong with my knee. Quite painful to bend and straighten. Just woke up with it that way, no idea what happened. :(
Forum: Training Logs 03-16-2015, 08:27 PM
Replies: 993
Views: 18,807
Posted By Trevor Lane
3/16/15 - Squats

Grade: A+
Time: 35 minutes
Support Equipment: knee sleeves & mouth guard
Notes: Shot but brutal.

Squat clusters - 10 seconds between sets, 60 between clusters
375*5, 3 & 3
375*5, 3 & 2...
Forum: Training Logs 03-13-2015, 07:11 PM
Replies: 993
Views: 18,807
Posted By Trevor Lane
3/13/15 - Deadlifts & Conditioning

Grade: A+
Time: 60 minutes
Support Equipment: belt & straps
Notes: Killer session today!

Deadlifts - up to 60 seconds rest
430*1
430*1
430*3
Forum: Muscle Building and Bodybuilding 03-12-2015, 11:56 AM
Replies: 25
Views: 946
Posted By Trevor Lane
Anyone who calls deadlifts an inferior exercise...

Anyone who calls deadlifts an inferior exercise is inferior.
Forum: Training Logs 03-11-2015, 01:14 PM
Replies: 993
Views: 18,807
Posted By Trevor Lane
3/11/15 - OH Pressing

Grade: A+
Time: 60 minutes
Support Equipment: belt, wrist wraps & mouth-guard
Notes: :biglifter:

Push Presses - up to 60 seconds rest
187*1
187*1
187*1
187*1
Forum: Training Logs 03-10-2015, 10:29 PM
Replies: 993
Views: 18,807
Posted By Trevor Lane
3/10/15 - Squats

Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves & mouthguard
Notes: Great Squats!

Squats - up to 60 seconds rest
370*5
420*3
475*1.75 (a bit shallow on rep 2)
Forum: Training Logs 03-06-2015, 08:31 PM
Replies: 993
Views: 18,807
Posted By Trevor Lane
3/6/15 - Deathlifts & Conditioning

Grade: A+
Time: 80 minutes
Support Equipment: belt & straps
Notes:Killer session today!

Deadlifts - up to 60 seconds rest
407*3
407*3
407*3
Forum: Training Logs 03-04-2015, 09:00 PM
Replies: 993
Views: 18,807
Posted By Trevor Lane
3/4/15 - Bench Pressing

Grade: A+
Time: 30 minutes
Support Equipment: wrist wraps & mouth-guard
Notes: I decided to try for 100 reps on DB Benching like this: https://www.youtube.com/watch?v=hYULower2a4. I used 80 lb DBs...
Forum: Training Logs 03-03-2015, 09:13 PM
Replies: 993
Views: 18,807
Posted By Trevor Lane
3/2/15 - Squats!

Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves & mouth-guard
Notes: 2 kinds of squats

Squats - 60+ seconds rest
320*5
370*5
420*5
Forum: Training Logs 02-27-2015, 04:33 PM
Replies: 993
Views: 18,807
Posted By Trevor Lane
The gym closed because of snow and it is way too...

The gym closed because of snow and it is way too cold to lift in the garage. :(
Forum: Training Logs 02-25-2015, 04:11 PM
Replies: 993
Views: 18,807
Posted By Trevor Lane
2/25/15 - OH Pressing & Upper Body

Grade: A+
Time: 75 minutes
Support Equipment: belt, wrist wraps, & mouth-guard
Notes: Axles and dumbbells.

Axle Clean, Push Press reps - up to 60 seconds rest
176*1
176*3
176*fail to press...
Forum: Training Logs 02-23-2015, 08:48 PM
Replies: 993
Views: 18,807
Posted By Trevor Lane
Too busy to log, but still lifting Mon-Wed...

Too busy to log, but still lifting Mon-Wed Friday. Will get more detailed when I have time.
Forum: Nutrition, Diet and Supplements 02-12-2015, 05:40 PM
Replies: 19
Views: 615
Posted By Trevor Lane
Natural sweeteners... sugar, stevia, etc... I...

Natural sweeteners... sugar, stevia, etc... I basically just don't wanna see sucralose.
Forum: Training Logs 02-11-2015, 07:36 PM
Replies: 993
Views: 18,807
Posted By Trevor Lane
2/11/15 - OH Pressing & Upper Body

Grade: A+
Time: 60+ minutes
Support Equipment: wrist wraps & mouth-guard
Notes: Killer log pressing, followed by some clean & press dissection/rep work, and finished with some shoulder isolation...
Forum: Training Logs 02-10-2015, 04:33 PM
Replies: 993
Views: 18,807
Posted By Trevor Lane
2/9/11 - Squats & Lower Body

Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves & mouthguard
Notes: Great session. Tough accessory lifts too.

Squats - up to 60 seconds rest
370*5
420*3
470*3
Forum: Training Logs 02-06-2015, 02:05 PM
Replies: 993
Views: 18,807
Posted By Trevor Lane
2/6/15 - Deadlifts & Conditioning

Grade: A+
Time: 80 minutes
Support Equipment: belt, straps, & mouthguard
Notes: :greenlift:

Deadlift - up to 60 seconds rest
352*3
352*3
352*5
Forum: Training Logs 02-05-2015, 06:51 PM
Replies: 993
Views: 18,807
Posted By Trevor Lane
2/4/15 - Bench/Upper Body

Grade: C
Time: 45 minutes
Support Equipment: wrist wraps & mouthguard
Notes: I don't know what's going on with me failing to bench weights that are nowhere near my max, but I need to fix it. This...
Forum: Training Logs 02-04-2015, 08:44 AM
Replies: 993
Views: 18,807
Posted By Trevor Lane
:sm3:

:sm3:
Forum: Training Logs 02-03-2015, 08:42 AM
Replies: 993
Views: 18,807
Posted By Trevor Lane
2/2/15 - Squats/Lower Body

Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves & mouthguard
Notes: More Great squats!

Squats - up to 60 seconds rest
320*5
370*5
425*5
Showing results 1 to 25 of 500

 
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