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Search: Posts Made By: miked96
Forum: Training Logs 02-28-2015, 11:23 AM
Replies: 2,262
Views: 44,995
Posted By miked96
Thanks everybody! Today Bench 305 5x3,...

Thanks everybody!

Today
Bench 305 5x3, 335x1, 365x1
Close grip 275 2x8
Tricep extension 95x12, 115x10, 135x8
Military dumbell press 3x12
Straight arm band pulldowns
superset
band flys
Forum: Training Logs 02-28-2015, 11:04 AM
Replies: 6,306
Views: 99,570
Posted By miked96
Nice work Ravi!

Nice work Ravi!
Forum: Training Logs 02-27-2015, 10:49 AM
Replies: 2,262
Views: 44,995
Posted By miked96
Thanks guys. Squats 135x5 225x5 315x3 ...

Thanks guys.
Squats
135x5
225x5
315x3
405x3
465 3x3
505x2
545x1
Pause Squats 405 2x5
Forum: Training Logs 02-27-2015, 10:48 AM
Replies: 386
Views: 10,391
Posted By miked96
Nice one Jay!

Nice one Jay!
Forum: Training Resources 02-25-2015, 08:44 PM
Replies: 18
Views: 2,112
Posted By miked96
I never have but you could absolutely do it with...

I never have but you could absolutely do it with 5s. If you want to get funky with it, start at 5x5 and add 10 pounds a week, once you fail at 3x5 go 5x3 and work up from there. Maybe even go to...
Forum: Training Logs 02-25-2015, 12:24 PM
Replies: 2,262
Views: 44,995
Posted By miked96
No problem Hunter and thank you Wild Bill. ...

No problem Hunter and thank you Wild Bill.
Pause Bench
335x3
350 4x2
T&G 275 12,7
Floor press 305 3x4
assistance

https://www.youtube.com/watch?v=yotbGXraqcA&feature=youtu.be
Forum: Training Logs 02-24-2015, 08:36 AM
Replies: 386
Views: 10,391
Posted By miked96
Squat looked good.

Squat looked good.
Forum: Training Logs 02-24-2015, 08:35 AM
Replies: 445
Views: 7,010
Posted By miked96
That is a big session. How long did it take?

That is a big session. How long did it take?
Forum: Training Logs 02-24-2015, 08:29 AM
Replies: 2,262
Views: 44,995
Posted By miked96
HA-Look into Sheiko programming. They have been...

HA-Look into Sheiko programming. They have been around a long time. They put you in the same position that you are in for regular deadlifts which rack pulls usually don't. They are harder because...
Forum: General Fitness & Health 02-23-2015, 12:49 PM
Replies: 14
Views: 401
Posted By miked96
What I dont get with him is why he refuses to...

What I dont get with him is why he refuses to play in any other league. Look at what Doug Flutie, Warren Moon, and Kurt Warner did. If you really want to play quarterback in the NFL and you cant...
Forum: Training Logs 02-23-2015, 11:38 AM
Replies: 2,262
Views: 44,995
Posted By miked96
Thank you guys. 1 inch deficits deads 430 3x5 ...

Thank you guys.
1 inch deficits deads 430 3x5
pause deadlift 460 4x2
4 inch deficit 375 8x1
lat pulldowns 4x12
shrugs 4x12
crunches 100 reps
planks 3x1 minute

1,3 set 1, 4 set, 1, 8 single
Forum: Training Logs 02-21-2015, 03:10 PM
Replies: 321
Views: 6,862
Posted By miked96
Nice work!

Nice work!
Forum: Training Logs 02-21-2015, 11:58 AM
Replies: 2,262
Views: 44,995
Posted By miked96
Thank you Rav! Bench 335 6x3, 295 8,7 RAM ...

Thank you Rav!
Bench 335 6x3, 295 8,7
RAM close grip 315x8, 335x5
db extensions 4x12
chins 4x8
pullaparts in bench setup monster mini 100reps
crunches 100 reps

1,6...
Forum: Training Logs 02-21-2015, 07:17 AM
Replies: 57
Views: 1,363
Posted By miked96
Nice work on the floor press and pauses.

Nice work on the floor press and pauses.
Forum: Training Logs 02-20-2015, 04:56 PM
Replies: 2,262
Views: 44,995
Posted By miked96
Thank you fellas. Squat 135 2x5 225x5 ...

Thank you fellas.
Squat
135 2x5
225x5
315x3
405x2
435 8x2
495x2
345 2x10
Forum: Training Logs 02-19-2015, 03:41 PM
Replies: 5,503
Views: 103,693
Posted By miked96
You are a puling machine!

You are a puling machine!
Forum: Training Logs 02-18-2015, 09:31 PM
Replies: 386
Views: 10,391
Posted By miked96
Nice session. Just do some laterals or rear...

Nice session. Just do some laterals or rear laterals after the close grip. Your shoulders get plenty of work doing all the heavy benching.
Forum: Training Logs 02-18-2015, 11:33 AM
Replies: 2,262
Views: 44,995
Posted By miked96
Thank you fellas. Bench (comp grip) 305 6x3 ...

Thank you fellas.
Bench (comp grip) 305 6x3
Close grip 275 3x8
dumbell row 4x12
reverse curl 3x12
tricep extension 4x20
shrug 3x10
crunches 100 reps

Moved my grip back out and got some work...
Forum: Training Logs 02-17-2015, 11:14 AM
Replies: 2,262
Views: 44,995
Posted By miked96
Thanks guys. Rest felt good. Swede-No hook. I...

Thanks guys. Rest felt good.
Swede-No hook. I was just getting a feel of where I am at.
Today
Deadlift
135 3x3
225 2x3
315x3
405x4
460 2x3
515 2x1
Forum: General Board 02-16-2015, 12:21 PM
Replies: 18
Views: 408
Posted By miked96
It doesnt take a rocket scientist to figure out...

It doesnt take a rocket scientist to figure out what you need to concentrate on then. I have trained 7 cycles of recruits and never once did someones squat or deadlift enter into the evaluation...
Forum: Training Logs 02-15-2015, 09:26 AM
Replies: 5,503
Views: 103,693
Posted By miked96
Nice work, I need to get a log.

Nice work, I need to get a log.
Forum: Training Logs 02-15-2015, 09:17 AM
Replies: 6,306
Views: 99,570
Posted By miked96
I would do: Mon: Squat Wed:Bench Thurs or...

I would do:
Mon: Squat
Wed:Bench
Thurs or Fri if you can: Deads
Sat:Light pump stuff for your upper body or a lockout exercise or just rest. This would be the first day I would make changes to...
Forum: Training Logs 02-15-2015, 08:50 AM
Replies: 2,262
Views: 44,995
Posted By miked96
Thank you guys. Friday Deadlift 495x1 ...

Thank you guys.

Friday
Deadlift 495x1
Block pull 455x2, 475 2x2
Row 225 3x10
GHR 4x8,8,6,6
Back extensions 4x20

Tried some beltless pulling.
Forum: Training Logs 02-15-2015, 08:45 AM
Replies: 6,306
Views: 99,570
Posted By miked96
How many days a week are you training? Your...

How many days a week are you training? Your doing Philipi/coan for deadlift which is stressful by itself plus squatting heavy. If you throw in a couple of bench sessions its a lot. I can really...
Forum: Training Logs 02-15-2015, 08:36 AM
Replies: 57
Views: 1,363
Posted By miked96
Nice work!

Nice work!
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