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Search: Posts Made By: Gorship
Forum: Training Logs 08-01-2015, 11:54 AM
Replies: 1,721
Views: 37,210
Posted By Gorship
Big session, good little arm pump Sent...

Big session, good little arm pump


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Forum: Training Logs 08-01-2015, 05:21 AM
Replies: 1,721
Views: 37,210
Posted By Gorship
I started low bar a while ago and now if I put it...

I started low bar a while ago and now if I put it on my traps it's super uncomfy. Real nice oly squats man.

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Forum: Training Logs 08-01-2015, 04:46 AM
Replies: 782
Views: 21,972
Posted By Gorship
Strong squats and then some solid benching. Big...

Strong squats and then some solid benching. Big numbers. Very fun to follow.

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Forum: Training Logs 08-01-2015, 04:40 AM
Replies: 429
Views: 10,944
Posted By Gorship
The pump is reallllllll, nice work man! Sent...

The pump is reallllllll, nice work man!

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Forum: Training Logs 08-01-2015, 04:39 AM
Replies: 1,386
Views: 33,514
Posted By Gorship
I think it all looks good myself, I can think of...

I think it all looks good myself, I can think of a few ideas if your bench is Havin issues but you got er!

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Forum: Training Logs 08-01-2015, 04:30 AM
Replies: 1,721
Views: 37,210
Posted By Gorship
What's a HB squat? Eitherway, smash on. I like...

What's a HB squat? Eitherway, smash on. I like your programs layout.

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Forum: Training Logs 08-01-2015, 04:29 AM
Replies: 1,373
Views: 30,188
Posted By Gorship
Plus the capryllic acid in the oil is really good...

Plus the capryllic acid in the oil is really good for you. (in my opinion). Perhaps give paleo a shot and watch added sugars. Listen to the doc but trust your intuition with your body too. All the...
Forum: Training Logs 08-01-2015, 03:04 AM
Replies: 191
Views: 4,303
Posted By Gorship
bench press 5  70 5  90 3  105 ...

bench press
5  70
5  90
3  105
3  120
3  140
3+1=4  155
 10 120

And since I'll be away this weekend doing my 351 squats today
Forum: Training Logs 07-30-2015, 09:18 AM
Replies: 782
Views: 21,972
Posted By Gorship
Interesting. Yeah I just wasn't sure as I get...

Interesting. Yeah I just wasn't sure as I get fatigued from work, go to do deads get into the 315+ range and multiple reps start to feel heavy. Been wanting to hold off till 400 to use my belt but...
Forum: Training Logs 07-30-2015, 09:16 AM
Replies: 1,386
Views: 33,514
Posted By Gorship
Solid variation, I even left bbb for now, for...

Solid variation, I even left bbb for now, for triumvirate options.

Strong work man, impressive.

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Forum: Training Logs 07-30-2015, 01:57 AM
Replies: 1,373
Views: 30,188
Posted By Gorship
Get that work in! Nice job sir :) Sent from...

Get that work in! Nice job sir :)

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Forum: Training Logs 07-30-2015, 01:55 AM
Replies: 782
Views: 21,972
Posted By Gorship
Hey big guy, let me ask you a question. When do...

Hey big guy, let me ask you a question. When do you know to use a belt. I have one but I don't want to use it improperly. So what's you "sign" to belt up?

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Forum: Training Logs 07-30-2015, 01:52 AM
Replies: 191
Views: 4,303
Posted By Gorship
So, story time on that. I went to the naturopath...

So, story time on that. I went to the naturopath as per my dad saying "I'll pay see if he can help you with your depression/anxiety" so I've always struggled with major depression, panic disorder...
Forum: Training Logs 07-29-2015, 11:48 PM
Replies: 191
Views: 4,303
Posted By Gorship
deadlift 5  150 5  185 3  225 ...

deadlift
5  150
5  185
3  225
3  260
3  300
1 335 <supposed to get three, off for a couple weeks, tired, not enough food properly. Try and kill the amrap sets, finish the cycle as...
Forum: Training Logs 07-29-2015, 08:44 AM
Replies: 1,386
Views: 33,514
Posted By Gorship
That right there is some strong benchin. ...

That right there is some strong benchin.
Excited to see what your up to dray! Hope that backs feelin betta
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Forum: Training Logs 07-29-2015, 08:43 AM
Replies: 1,373
Views: 30,188
Posted By Gorship
Hey Tom! Good to see your training. I'll throw my...

Hey Tom! Good to see your training. I'll throw my ticket in for 531. Read the book before you call it stupid. Dan john who I respect likes it a lot. It's easy to modify assuming you keep the base 531...
Forum: Training Logs 07-29-2015, 08:38 AM
Replies: 1,721
Views: 37,210
Posted By Gorship
Nice work sir. 5x6 should be plenty I would think...

Nice work sir. 5x6 should be plenty I would think *shrug*.

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Forum: Training Logs 07-28-2015, 11:36 PM
Replies: 191
Views: 4,303
Posted By Gorship
press 5  55 [5] 5  70 [10,2.5] 3  85...

press
5  55 [5]
5  70 [10,2.5]
3  85 [10,10]
3  95 [25]
3  110 [25,5,2.5]
3  125 [35,5]
5  95 [25]

Dips
Forum: Training Logs 07-26-2015, 09:57 AM
Replies: 191
Views: 4,303
Posted By Gorship
Yknow it really did go well, I came in lethargic...

Yknow it really did go well, I came in lethargic and apathetic and by the middle I felt normal again. Mobility was broken so I spent like 20 mins stretching knots out. All in all decent.

Sent from...
Forum: Training Logs 07-26-2015, 03:11 AM
Replies: 191
Views: 4,303
Posted By Gorship
Https://www.youtube.com/watch?v=cK3NMZAUKGw ...

Https://www.youtube.com/watch?v=cK3NMZAUKGw

So, work crept up and I was just too bagged after to gym, getting back to reg hours so Tuesday will be business as usual, but I'm rusty and weak....
Forum: Training Logs 07-13-2015, 02:35 AM
Replies: 191
Views: 4,303
Posted By Gorship
squat 5  90 5  115 3  135 5  145 ...

squat
5  90
5  115
3  135
5  145
5  170
5  190

No amrap, legs were jelly today, had a big nap in the aft, got to the gym at 11pm, Gotta work at 7am, and just finishing at 12:30...
Forum: Training Logs 07-11-2015, 04:43 PM
Replies: 191
Views: 4,303
Posted By Gorship
I know, but whaddya do? [emoji14] lol! Sent...

I know, but whaddya do? [emoji14] lol!

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Forum: Training Logs 07-10-2015, 11:06 PM
Replies: 191
Views: 4,303
Posted By Gorship
Thanks man, I'm glad I did, worked out good....

Thanks man, I'm glad I did, worked out good. Summer work is kickin mah butt plus gym.

bench press
5  70
5  90
3  105
5  115
5  130
5+1=6  150
14(amrap)  115
Forum: Training Logs 07-09-2015, 01:41 AM
Replies: 1,721
Views: 37,210
Posted By Gorship
Very nice. Just another big day in the iron...

Very nice. Just another big day in the iron office! Keep smashin

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Forum: Training Logs 07-09-2015, 01:39 AM
Replies: 165
Views: 3,943
Posted By Gorship
Imma have to start callin you doc brown, such a...

Imma have to start callin you doc brown, such a scientist. Good read and good workout! Enjoy some R&R

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Showing results 1 to 25 of 489

 
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