Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 71
Search took 0.01 seconds.
Search: Posts Made By: BigPapaProtein
Forum: Training Logs 02-12-2015, 08:01 AM
Replies: 25
Views: 775
Posted By BigPapaProtein
Sorry about being absent again, but I cant post...

Sorry about being absent again, but I cant post at work and so sometimes I go days before I remember.

Anyway, I am keeping up with rep progression and so far I am still adding between 1-2 reps...
Forum: Training Logs 01-31-2015, 07:56 PM
Replies: 25
Views: 775
Posted By BigPapaProtein
I did deadlifts last thursday and improved from...

I did deadlifts last thursday and improved from 24 reps at 275, to 26 reps at 275! Sorry for being absent and short with this post but I have suffered a few loses this week and am not really in the...
Forum: Training Logs 01-27-2015, 07:53 AM
Replies: 25
Views: 775
Posted By BigPapaProtein
Bench day

So yesterday was bench day and all of the flat benches were full. I know, I know you are as shocked as I am. However there was just some stupid shit going on on those benches. One guy was deadlifting...
Forum: General Board 01-26-2015, 08:25 AM
Replies: 7,617
Views: 199,925
Posted By BigPapaProtein
Chest day/monday is here! here's to getting more...

Chest day/monday is here! here's to getting more than 22reps at 185
Forum: General Board 01-25-2015, 05:44 PM
Replies: 7,617
Views: 199,925
Posted By BigPapaProtein
AYCE sushi is good for you right? Well lets just...

AYCE sushi is good for you right? Well lets just say I'm gonna say it is!
Forum: Training Logs 01-25-2015, 05:42 PM
Replies: 25
Views: 775
Posted By BigPapaProtein
Leg Day

I warmed up with 95 and 135, before putting on 185 as my working weight. Once I had 185 I did AMRAP for 4 sets equaling 30reps. I had originally wanted to rep out 205 or 225, but afterwards I feel...
Forum: General Board 01-25-2015, 12:03 PM
Replies: 7,617
Views: 199,925
Posted By BigPapaProtein
Here comes LEG DAY!!!

Here comes LEG DAY!!!
Forum: Training Logs 01-24-2015, 07:32 PM
Replies: 25
Views: 775
Posted By BigPapaProtein
Hey Sandbox! The Misses and I workout at...

Hey Sandbox!

The Misses and I workout at the LVAC (Las Vegas Athletic Club) Northwest on Lake Mead and Rainbow. Its the one that Jay Cutler lifts at as opposed to the one on Sahara which is where...
Forum: Training Logs 01-24-2015, 11:48 AM
Replies: 25
Views: 775
Posted By BigPapaProtein
The Week in Review

So it turns out that I cannot get on MAB at work due to our firewall. Oh well, that just means that I can still post my log. It will just be more of a recap since it is hard for me to remember every...
Forum: Training Logs 01-22-2015, 07:57 AM
Replies: 25
Views: 775
Posted By BigPapaProtein
I'M BACK!!

That's right everybody, BPP is back!

I know I have been gone for three months or so, but the first semester at my new school has been crazy. I really do not have enough time this morning at home...
Forum: Training Logs 08-19-2014, 02:54 PM
Replies: 25
Views: 775
Posted By BigPapaProtein
Hello everyone, Sorry for being gone for almost a...

Hello everyone, Sorry for being gone for almost a month but I had some things going on. Long story short I moved from Fort Collins CO to Las Vegas NV, started a new job and I am currently closing on...
Forum: Training Logs 07-29-2014, 09:30 AM
Replies: 25
Views: 775
Posted By BigPapaProtein
Alright everyone, sorry for being absent for...

Alright everyone, sorry for being absent for almost 2 weeks, but the wife and I have been gearing up for our move to Vegas!

I have been hitting the gym, but I haven't had much time to write about...
Forum: Nutrition, Diet and Supplements 07-17-2014, 05:22 AM
Replies: 16
Views: 952
Posted By BigPapaProtein
I take mine 20-30 min before workout and when I...

I take mine 20-30 min before workout and when I do long runs (over 3 miles) and rides (over 8 miles). I also drink them as a flavored drink/ adult kool-aid.
Forum: Training Logs 07-16-2014, 07:08 AM
Replies: 25
Views: 775
Posted By BigPapaProtein
SKWAAT DAY!! It was the last day of a "we...

SKWAAT DAY!!

It was the last day of a "we have company" bender. As in I spent waaaaay too much money eating out and not really keeping my diet where I want it.

But no worries because I got in...
Forum: Training Logs 07-13-2014, 04:37 PM
Replies: 25
Views: 775
Posted By BigPapaProtein
Shaw: We've got to go work shoulders man Me:...

Shaw: We've got to go work shoulders man
Me: Why?
Shaw: Because shoulders make you look JACKED YO!


Above is a 100% true conversation I once had with my old roommate in the barracks. Ever since...
Forum: General Fitness & Health 07-12-2014, 07:51 PM
Replies: 21
Views: 930
Posted By BigPapaProtein
I'm with Soldier on this one in that Mass gainers...

I'm with Soldier on this one in that Mass gainers are powdered snake oil/ doo doo, and that you instead should go toward the more traditional meat and potatoes diet.

Ice- whatever happened to...
Forum: Training Logs 07-11-2014, 05:36 AM
Replies: 25
Views: 775
Posted By BigPapaProtein
Family in town= Gainz wasting!

Hey guys, sorry for being off the webz, but I spent the earlier part of the wek in Las Vegas checking out neighborhoods and my wife and I's new job. I am planning on doing a write-up for the Grey...
Forum: Muscle Building and Bodybuilding 07-07-2014, 02:35 AM
Replies: 17
Views: 1,208
Posted By BigPapaProtein
I love Ronnie, but I'm going with Sergio on this...

I love Ronnie, but I'm going with Sergio on this one
Forum: Training Logs 07-07-2014, 02:27 AM
Replies: 84
Views: 1,955
Posted By BigPapaProtein
Great numbers Cutty! I'm curious where your...

Great numbers Cutty! I'm curious where your weight is sitting right now?
Forum: Training Logs 07-06-2014, 08:13 AM
Replies: 25
Views: 775
Posted By BigPapaProtein
Deadlift Day!!! Ok, so deadlifts are...

Deadlift Day!!!

Ok, so deadlifts are definitely my favorite lift. So I was pumped going into the workout. I had worked a full shift but w/e, it was freaking DEADLIFT DAY!

So I decided going in...
Forum: Training Logs 07-05-2014, 10:08 AM
Replies: 25
Views: 775
Posted By BigPapaProtein
Thanks Nathan! I figured it was normal, but...

Thanks Nathan! I figured it was normal, but sometimes having someone else agree helps it pass the ol'Sanity check!
Forum: Training Logs 07-04-2014, 05:37 AM
Replies: 25
Views: 775
Posted By BigPapaProtein
Chest day!!! So this workout went pretty...

Chest day!!!

So this workout went pretty well. I was able to get 2 reps on my last set of bench, which is pretty awesome. I went back to 75's on my incline dumbbell press and got one more rep than...
Forum: Training Logs 07-02-2014, 09:58 AM
Replies: 25
Views: 775
Posted By BigPapaProtein
Yesterday was SQWAAAT day! All in all it...

Yesterday was SQWAAAT day!

All in all it was a great session. I'm sitting here now writing w/o the DOMs, but my legs do feel like jell-o. Hit up squats, incline leg press, seated calf raises, and...
Forum: Training Logs 07-01-2014, 09:23 AM
Replies: 25
Views: 775
Posted By BigPapaProtein
Alrighty here is my write-up for Overhead Press...

Alrighty here is my write-up for Overhead Press day.

I really had no idea what my max was since I hardly ever do this lift, but I knew starting at 135 was probably gonna make me collapse like a...
Forum: Training Logs 06-26-2014, 07:25 PM
Replies: 25
Views: 775
Posted By BigPapaProtein
All right so for once I'm writing the post the...

All right so for once I'm writing the post the day OF the workout and not many days after. Yay me and progress!!!

So today was deadlift day and it went really well. After DL's I did some lat...
Showing results 1 to 25 of 71

 
Forum Jump

All times are GMT -5. The time now is 08:52 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.