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Search: Posts Made By: Gorship
Forum: Training Logs Today, 12:17 AM
Replies: 592
Views: 15,543
Posted By Gorship
Alright so yest and today I moved 2x2' concrete...

Alright so yest and today I moved 2x2' concrete pavers (2" thick). I'm sore and tired. So here goes

Cleans
5xbar (practicing again, rusty)
5x1 @ 95lbs

2x105lbs
2x105
2x105
2x105
Forum: Training Logs Yesterday, 11:04 PM
Replies: 105
Views: 2,499
Posted By Gorship
Strong presses!! Great job. Sent from my...

Strong presses!! Great job.

Sent from my LG-H812 using Tapatalk
Forum: Training Logs 02-11-2016, 08:24 PM
Replies: 592
Views: 15,543
Posted By Gorship
Yeah I really don't know. It's the oddest...

Yeah I really don't know. It's the oddest cramp/pain feeling thing. Gunna shoot some angles and have a look.

Sent from my LG-H812 using Tapatalk
Forum: Training Logs 02-11-2016, 08:23 PM
Replies: 592
Views: 15,543
Posted By Gorship
Maybe my back is getting stronger from squats. Is...

Maybe my back is getting stronger from squats. Is that a thing? Lol

Sent from my LG-H812 using Tapatalk
Forum: Training Logs 02-11-2016, 10:58 AM
Replies: 3,199
Views: 88,161
Posted By Gorship
Crushing PR!! Gratz sir. Sent from my...

Crushing PR!! Gratz sir.

Sent from my LG-H812 using Tapatalk
Forum: Training Logs 02-11-2016, 08:44 AM
Replies: 592
Views: 15,543
Posted By Gorship
Yeah I don't know what's going on hopefully just...

Yeah I don't know what's going on hopefully just something random that will pass but, gunna work on for until that happens. I thought everything looked OK too but. Iunno

Sent from my LG-H812...
Forum: Training Logs 02-11-2016, 02:21 AM
Replies: 1,887
Views: 56,354
Posted By Gorship
http://i.imgur.com/sEsVHGK.jpg

http://i.imgur.com/sEsVHGK.jpg
Forum: Training Logs 02-11-2016, 12:47 AM
Replies: 592
Views: 15,543
Posted By Gorship
Here goes Lots of warm up which for me is...

Here goes

Lots of warm up which for me is Mobility work. I have no idea how some of you guys workout without doing this. Stuff as iron today.
1min 10sec Plank lol those are hard

Squat press...
Forum: Training Logs 02-10-2016, 08:38 PM
Replies: 105
Views: 2,499
Posted By Gorship
Solid work. Nice volume! Sent from my...

Solid work. Nice volume!

Sent from my LG-H812 using Tapatalk
Forum: Training Logs 02-09-2016, 03:17 AM
Replies: 2,029
Views: 55,361
Posted By Gorship
Hope everything is going well sir. Sent...

Hope everything is going well sir.

Sent from my LG-H812 using Tapatalk
Forum: Training Logs 02-09-2016, 03:16 AM
Replies: 105
Views: 2,499
Posted By Gorship
Wow, I go awol for a bit and you start crushing...

Wow, I go awol for a bit and you start crushing the bar! I better get sick again. Great work man.

Sent from my LG-H812 using Tapatalk
Forum: Training Logs 02-09-2016, 03:02 AM
Replies: 1,887
Views: 56,354
Posted By Gorship
Power house of a session lots of work in there....

Power house of a session lots of work in there. Great job dray.

As for diet. For me, if I don't drink enough water, I get sugar cravings out the ears and find myself grazing more. Complete hippy...
Forum: Training Logs 02-09-2016, 02:32 AM
Replies: 592
Views: 15,543
Posted By Gorship
Thanks all much appreciated. Mobility work ...

Thanks all much appreciated.

Mobility work
1min Plank

Squat bench deads

Squat
5xbar
3x135
Forum: Training Logs 02-09-2016, 01:27 AM
Replies: 2,330
Views: 65,802
Posted By Gorship
Don't get down on yourself what ever you do....

Don't get down on yourself what ever you do. You'll be smashing again in no time. Don't be defeated before you get into the gym.

Sent from my LG-H812 using Tapatalk
Forum: Training Logs 02-09-2016, 01:13 AM
Replies: 8,740
Views: 197,712
Posted By Gorship
Strong session Ravi as always.. Hoorah! ...

Strong session Ravi as always.. Hoorah!

Sent from my LG-H812 using Tapatalk
Forum: Muscle Building and Bodybuilding 02-08-2016, 08:15 PM
Replies: 10
Views: 447
Posted By Gorship
I don't see many big compounds in there. I...

I don't see many big compounds in there. I understand your Squat situation but curious as to why no bench, pressing or deads. If your going to bro split, for me, I would like to see the athlete...
Forum: Training Logs 02-07-2016, 01:31 PM
Replies: 1,887
Views: 56,354
Posted By Gorship
You'll get Er dray. Coming back from time off is...

You'll get Er dray. Coming back from time off is tough mentally for me. The strength Comes back quick.

Sent from my LG-H812 using Tapatalk
Forum: Training Logs 02-07-2016, 01:29 PM
Replies: 457
Views: 11,828
Posted By Gorship
Not in the zone. Pulls heavy anyway. Wam bam. ...

Not in the zone. Pulls heavy anyway. Wam bam.

Sent from my LG-H812 using Tapatalk
Forum: Training Logs 02-07-2016, 11:14 AM
Replies: 71
Views: 1,561
Posted By Gorship
Holy volume. Strong day. Sent from my...

Holy volume. Strong day.

Sent from my LG-H812 using Tapatalk
Forum: Training Logs 02-07-2016, 11:13 AM
Replies: 3,199
Views: 88,161
Posted By Gorship
Big work! Great job man Sent from my LG-H812...

Big work! Great job man

Sent from my LG-H812 using Tapatalk
Forum: Training Logs 02-07-2016, 04:16 AM
Replies: 592
Views: 15,543
Posted By Gorship
Thanks all. Much appreciated! OK here we go...

Thanks all. Much appreciated!

OK here we go again.

Warm up
Plank 1min lol starting to do planks. Dunno why just decided to start working this in the beginning. One timed set as long as I...
Forum: Training Logs 02-05-2016, 02:22 AM
Replies: 592
Views: 15,543
Posted By Gorship
Thanks Ravi. Squat press deads Squat ...

Thanks Ravi.

Squat press deads

Squat
5xbar
5x155 (70% of where I was pre sick)
5x155 I'm so weak now :'(
5x155
Forum: Training Logs 02-03-2016, 01:07 AM
Replies: 592
Views: 15,543
Posted By Gorship
Well back In the gym 50% workload week ...

Well back In the gym

50% workload week
75-80% next week
PR sets / back into normal

That's the rehab plan. I had a horrible flu and bronchitis. 2 weeks of nothing.

Hopefully it comes...
Forum: Training Logs 01-26-2016, 12:06 AM
Replies: 1,887
Views: 56,354
Posted By Gorship
get healthy, get swole. that calendar body is...

get healthy, get swole. that calendar body is calling you.

"Dray"cember
Forum: Training Logs 01-26-2016, 12:04 AM
Replies: 719
Views: 27,394
Posted By Gorship
great stuff! hittin those goals in no time!

great stuff! hittin those goals in no time!
Showing results 1 to 25 of 500

 
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