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Search: Posts Made By: Tannhauser
Forum: General Fitness & Health Today, 02:28 PM
Replies: 18
Views: 221
Posted By Tannhauser
The WSJ article is written by Nina Teicholz, and...

The WSJ article is written by Nina Teicholz, and is the latest jumping on the high-fat-is-good-for-you bandwagon. There's an exhaustive review of her claims and her book here...
Forum: Muscle Building and Bodybuilding Today, 01:42 PM
Replies: 11
Views: 131
Posted By Tannhauser
I tried this and killed seventeen training...

I tried this and killed seventeen training partners with my staggering left hook :)

All great suggestions on here.

Complexes did wonders for my fitness, but that was another day in the gym.
...
Forum: Training Logs Today, 12:16 PM
Replies: 110
Views: 1,952
Posted By Tannhauser
Thanks Ravi, Ben. Thursday A mixed day....

Thanks Ravi, Ben.

Thursday

A mixed day. Back was a bit of a washout, but chest was good.

Meadows rows

I never do single arm rowing work and I've been meaning to give these a go for a...
Forum: General Fitness & Health Today, 12:02 PM
Replies: 18
Views: 221
Posted By Tannhauser
<hijack> Kit!!! Where have you been, man?? ...

<hijack>

Kit!!! Where have you been, man??

</hijack>
Forum: General Fitness & Health Today, 10:08 AM
Replies: 18
Views: 221
Posted By Tannhauser
Caveat: my view is going to differ from most...

Caveat: my view is going to differ from most people's on here.

With great respect to the MAB community, this is the first place I would come looking for training advice and the last place I'd look...
Forum: General Board Yesterday, 05:55 PM
Replies: 6
Views: 83
Posted By Tannhauser
Deck the gym with tubs of protein, ...

Deck the gym with tubs of protein,
Fa–la-la-la-la, la-la-la-la,
'Tis the season to be growing,
Fa–la-la-la-la, la-la-la-la,
Smash some deadlifts, crush some front-squats,
Fa–la-la-la
La-la-la...
Forum: Training Logs Yesterday, 12:38 PM
Replies: 438
Views: 6,210
Posted By Tannhauser
Very nice pressing there - strong, controlled and...

Very nice pressing there - strong, controlled and smooth.
Forum: Training Logs 11-18-2014, 06:17 PM
Replies: 17
Views: 271
Posted By Tannhauser
Deads always get my lats too. Good work in...

Deads always get my lats too.

Good work in here.
Forum: Muscle Building and Bodybuilding 11-18-2014, 06:10 PM
Replies: 6
Views: 123
Posted By Tannhauser
I don't think you need extra hamstring work if...

I don't think you need extra hamstring work if you're squatting and deadlifting three times a week (as this program proposes).

It looks tough but well-balanced.
Forum: Muscle Building and Bodybuilding 11-18-2014, 05:34 PM
Replies: 25
Views: 684
Posted By Tannhauser
Yeah, I said in my earlier post that if it's sore...

Yeah, I said in my earlier post that if it's sore spinal erectors, no problem with still working them.



It gets easier to tell with experience, that's for sure. I can immediately tell the...
Forum: Training Logs 11-18-2014, 03:57 PM
Replies: 5,145
Views: 84,310
Posted By Tannhauser
Your avatar says otherwise.:) ...

Your avatar says otherwise.:)








Just kidding, you're still gorgeous.
Forum: Muscle Building and Bodybuilding 11-18-2014, 03:54 PM
Replies: 25
Views: 684
Posted By Tannhauser
That's fine if it's a muscular pain. If it's an...

That's fine if it's a muscular pain. If it's an injury though, it surely isn't a good idea to tough it out? What will that achieve except a worse injury?
Forum: Training Resources 11-18-2014, 03:51 PM
Replies: 7
Views: 141
Posted By Tannhauser
I think this is Stefan Korte's routine. I ran it...

I think this is Stefan Korte's routine. I ran it for a few weeks some years back. As far as I remember, it was tougher than it looks. You look at the poundages and think '5 reps with 0.58 x 1 RM is...
Forum: Training Logs 11-18-2014, 03:22 PM
Replies: 110
Views: 1,952
Posted By Tannhauser
Hey Brutus. Good to see you in here. Yeah,...

Hey Brutus. Good to see you in here. Yeah, standing press of any variety will absolutely find out any neck-related issues.

Tuesday

Nervous about going today as my breathing has been horrible...
Forum: Training Logs 11-16-2014, 12:44 PM
Replies: 69
Views: 1,205
Posted By Tannhauser
Good workout in less-than-ideal conditions. ...

Good workout in less-than-ideal conditions.

I agree about using local gyms - it definitely gives you a different insight. I remember my delight in finally finding a 'proper' gym in Bangkok when I...
Forum: Training Logs 11-16-2014, 07:41 AM
Replies: 110
Views: 1,952
Posted By Tannhauser
Thanks Ravi and Dan. Sunday Shoulders...

Thanks Ravi and Dan.

Sunday

Shoulders and arms today. This seemed to take a long time, and I ended up running out of time.

Seated DB press

Again, so easy compared to doing them standing,...
Forum: General Board 11-15-2014, 08:25 PM
Replies: 3
Views: 119
Posted By Tannhauser
I don't get it. It looks like he's selling...

I don't get it.

It looks like he's selling coffee mixed with 'soda'.

(a) Is this right?

and if so:

(b) What does the soda do? Speed absorption? Why?
Forum: Exercise Form 11-15-2014, 08:49 AM
Replies: 7
Views: 131
Posted By Tannhauser
aka hyper-extensions.

aka hyper-extensions.
Forum: Training Logs 11-14-2014, 12:19 PM
Replies: 260
Views: 3,271
Posted By Tannhauser
Calling Paradox....where are you?

Calling Paradox....where are you?
Forum: Training Logs 11-14-2014, 11:54 AM
Replies: 311
Views: 3,841
Posted By Tannhauser
Hope it wasn't too unexpected, especially during:...

Hope it wasn't too unexpected, especially during:



;)

Great lifting. Onwards to 405 X 3.
Forum: Training Logs 11-14-2014, 11:30 AM
Replies: 110
Views: 1,952
Posted By Tannhauser
Thanks Ravi! Friday Took the unusual...

Thanks Ravi!

Friday

Took the unusual move of training at 8am this morning, for no particular reason.

Medium/wide pull ups

Using nasty straps. More reps than I usually get.
Forum: Training Logs 11-13-2014, 04:02 PM
Replies: 2
Views: 53
Posted By Tannhauser
Two different approaches you could take: 1)...

Two different approaches you could take:

1) Spent a couple of days weighing food and working out calories and macros of your usual diet. Then choose what to cut out, aiming at a 500 cal deficit...
Forum: General Board 11-13-2014, 09:49 AM
Replies: 6,893
Views: 159,266
Posted By Tannhauser
That's the one! Thanks.

That's the one! Thanks.
Forum: General Board 11-13-2014, 07:23 AM
Replies: 6,893
Views: 159,266
Posted By Tannhauser
I was looking for your hiking thread yesterday,...

I was looking for your hiking thread yesterday, but can't find it anywhere.
Forum: Training Logs 11-12-2014, 01:23 PM
Replies: 5,145
Views: 84,310
Posted By Tannhauser
That's some sort of athlete to go through 80...

That's some sort of athlete to go through 80 girls in a session.

What are these good and bad girls?
Showing results 1 to 25 of 500

 
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