Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.11 seconds.
Search: Posts Made By: Dray
Forum: Training Logs Today, 05:17 AM
Replies: 1,179
Views: 25,995
Posted By Dray
Cheers, folks. And thanks for stopping by again,...

Cheers, folks. And thanks for stopping by again, dlocas and LD.

The back seems fine, though I'm still going to be cautious for a while. A weird side-effect (?) has been something of an ache in...
Forum: Training Logs Today, 05:13 AM
Replies: 416
Views: 10,369
Posted By Dray
Great beltless pulls. Good session, mate.

Great beltless pulls. Good session, mate.
Forum: Training Logs Today, 05:12 AM
Replies: 2,510
Views: 52,637
Posted By Dray
Strong benching, Mike. Nice session.

Strong benching, Mike. Nice session.
Forum: Training Logs Today, 05:10 AM
Replies: 363
Views: 7,735
Posted By Dray
Very strong session indeed, mate. Totally mirin'...

Very strong session indeed, mate. Totally mirin' them clean 'n press. :)
Forum: Training Logs Today, 05:08 AM
Replies: 5,768
Views: 121,195
Posted By Dray
What?! A viking is never out of gas! :viking: :D ...

What?! A viking is never out of gas! :viking: :D

Good stuff, mate.
Forum: Training Logs Today, 05:07 AM
Replies: 3,353
Views: 62,310
Posted By Dray
Nice pressin', buddy.

Nice pressin', buddy.
Forum: Training Logs Today, 05:05 AM
Replies: 86
Views: 1,330
Posted By Dray
Very strong week, LD. Keep up the great work.

Very strong week, LD. Keep up the great work.
Forum: Training Logs Today, 05:03 AM
Replies: 832
Views: 17,874
Posted By Dray
Pumptastic! :mh: :D Nice work.

Pumptastic! :mh: :D

Nice work.
Forum: Training Logs Today, 05:02 AM
Replies: 1,092
Views: 21,804
Posted By Dray
Strong session, Thomas. If that's how it goes...

Strong session, Thomas. If that's how it goes when the bar feels heavy, well... :D

I'm not experienced enough to be giving programming advice (not wrt lifting, anyway :p), but I hope you get it...
Forum: Training Logs Today, 04:58 AM
Replies: 290
Views: 7,139
Posted By Dray
That's a solid session there, Braven. Nice work.

That's a solid session there, Braven. Nice work.
Forum: Training Logs Today, 04:56 AM
Replies: 101
Views: 1,910
Posted By Dray
Two good sessions, mate. Especially considering...

Two good sessions, mate. Especially considering you've been feeling kinda wiped out. Also, cutting!
Forum: Training Logs 05-28-2015, 08:56 PM
Replies: 255
Views: 6,276
Posted By Dray
Omnomnom... oh wait, also a great session. :D ...

Omnomnom... oh wait, also a great session. :D

Nice OHP work, and good stuff in general.
Forum: Training Logs 05-28-2015, 08:19 PM
Replies: 1,179
Views: 25,995
Posted By Dray
Cheers Jim. Yeah, I'm in no hurry to make things...

Cheers Jim. Yeah, I'm in no hurry to make things worse, that's for sure!


5/3/1 Cycle 0 Week 1 Day 4

(rehab stuff first...)

Squat (felt okay with belt, going light)
60kg x 3,3,3,3,3
Forum: Training Logs 05-28-2015, 05:58 PM
Replies: 151
Views: 3,402
Posted By Dray
I don't generally go around giving lifting advice...

I don't generally go around giving lifting advice (big surprise there! ;)) but since you [sort of] ask, I'd probably add in some face pulls or other rear delts work on that day, if I was doing it. Or...
Forum: Training Logs 05-28-2015, 04:22 PM
Replies: 3,353
Views: 62,310
Posted By Dray
Yeah buddy. Getting the good work done.

Yeah buddy. Getting the good work done.
Forum: Training Logs 05-28-2015, 08:32 AM
Replies: 1,179
Views: 25,995
Posted By Dray
Thanks Thomas, Gor. Re: glutes, I've been...

Thanks Thomas, Gor.

Re: glutes, I've been doing some plate swings already. I guess that counts.
Forum: Video 05-28-2015, 08:29 AM
Replies: 3
Views: 137
Posted By Dray
Utterly ridiculous front squat

www.youtube.com/watch?v=G_1YtwIMg1o
Forum: Video 05-28-2015, 04:09 AM
Replies: 0
Views: 53
Posted By Dray
Eric Spoto talking about the Bench Press

www.youtube.com/watch?v=Eju5IC5bXJQ


This here image capture reminds me of Steve Shaw's words (and the words of a few other wise lifters), oddly enough:

https://i.imgur.com/Q32sG0T.jpg
Forum: Training Logs 05-28-2015, 03:00 AM
Replies: 1,092
Views: 21,804
Posted By Dray
Very good benching with those "lighter weights"....

Very good benching with those "lighter weights". :) Nice session all 'round.
Forum: Training Logs 05-28-2015, 02:57 AM
Replies: 101
Views: 1,910
Posted By Dray
Good session there, mate. For your "5+" sets, how...

Good session there, mate. For your "5+" sets, how many reps did you get? :dunno2:
Forum: Training Logs 05-28-2015, 12:25 AM
Replies: 1,179
Views: 25,995
Posted By Dray
Well, you're deadlifting now. :rockon: As...

Well, you're deadlifting now. :rockon:

As for "smarter" in this... that remains to be seen, heh.

But this is where I think 5/3/1 will be very good for me... when I'm able to do it properly....
Forum: Training Logs 05-28-2015, 12:10 AM
Replies: 151
Views: 3,402
Posted By Dray
That's a great session! Good to see you...

That's a great session!

Good to see you around here again, mate.
Forum: Introduce Yourself 05-27-2015, 11:52 PM
Replies: 19
Views: 377
Posted By Dray
Welcome to MAB, summersjs.

Welcome to MAB, summersjs.
Forum: General Fitness & Health 05-27-2015, 11:51 PM
Replies: 6
Views: 148
Posted By Dray
Haha. Not much love for the plank around here. Go...

Haha. Not much love for the plank around here. Go figure, eh? :p
Forum: Training Logs 05-27-2015, 11:40 PM
Replies: 832
Views: 17,874
Posted By Dray
That's some good lookin' lifts there, mate. Great...

That's some good lookin' lifts there, mate. Great things are clearing up.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 02:07 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.