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Search: Posts Made By: Biggraygrizzly
Forum: Training Logs 02-09-2016, 08:16 PM
Replies: 435
Views: 12,283
Posted By Biggraygrizzly
Week 2 Day 2/Low Back/Hamstrings Low Back- ...

Week 2 Day 2/Low Back/Hamstrings
Low Back-
Hyperextensions-Bwt x12,40x12,40x12,40x12,40x12
Stiff Leg Deadlifts-145x12,145x12,145x12,145x12
Standing Leg Curls-60x12,60x12,60x12,60x12
Seated Leg...
Forum: Training Logs 02-09-2016, 08:12 PM
Replies: 2,334
Views: 66,013
Posted By Biggraygrizzly
speed training and 5lb increment or progressive...

speed training and 5lb increment or progressive overload
Forum: Training Logs 02-07-2016, 10:45 PM
Replies: 3,907
Views: 96,588
Posted By Biggraygrizzly
I'm impressed with the front squats, and to...

I'm impressed with the front squats, and to hammer on the 20 reps!
Forum: Training Logs 02-07-2016, 08:39 PM
Replies: 2,334
Views: 66,013
Posted By Biggraygrizzly
:biglifter: A extra day of rest never hurt...

:biglifter: A extra day of rest never hurt anybody, you will come back stronger
Forum: Training Logs 02-07-2016, 08:36 PM
Replies: 9,324
Views: 241,920
Posted By Biggraygrizzly
My instincts told me you were still around, I...

My instincts told me you were still around, I felt you were still here, just remember that tough time don't last, but tough people do, and for you my friend to endeavor to preserve. When you ready...
Forum: Training Logs 02-07-2016, 08:27 PM
Replies: 435
Views: 12,283
Posted By Biggraygrizzly
Week 2/Day 1/Quads/Calves Quads- ...

Week 2/Day 1/Quads/Calves
Quads-
Squats-135x12,185x10,225x8,255x6,255x6
Leg Press-320x12,320x12,320x12
Spilt Squats-100x12,100x12,100x12
Leg Press-230x40,230x40
Calves-
Standing...
Forum: Training Logs 02-06-2016, 08:23 PM
Replies: 9,324
Views: 241,920
Posted By Biggraygrizzly
Give him time, I'm sure he come around, you never...

Give him time, I'm sure he come around, you never know how or what some one goes through something how it effects them, so to my brothers in iron keep sending the words of encouragement he may be...
Forum: Training Logs 02-06-2016, 08:18 PM
Replies: 435
Views: 12,283
Posted By Biggraygrizzly
Week 1 Day 5 Shoulder/Biceps/Abs Shoulders- ...

Week 1 Day 5 Shoulder/Biceps/Abs
Shoulders-
Front Press=135x12,185x10,205x8,225x6,225x6
Arnold Press-45x12,45x12,45x12
Rear Lateral Raise-20x12,20x12,20x12
Side Lateral...
Forum: Introduce Yourself 02-06-2016, 08:12 PM
Replies: 7
HI
Views: 149
Posted By Biggraygrizzly
Your in the right place! Glad to have you.

Your in the right place! Glad to have you.
Forum: Introduce Yourself 02-06-2016, 09:27 AM
Replies: 9
Views: 278
Posted By Biggraygrizzly
[QUOTE=Lawman;569709]Thank you Ravimolasaria. ...

[QUOTE=Lawman;569709]Thank you Ravimolasaria.

Shmeegs, don't know Kubik, but Steiner was one of my favorite writers in Iron Man back in the day. Weren't those small Iron Man mags great? I'll look...
Forum: Training Logs 02-06-2016, 09:17 AM
Replies: 435
Views: 12,283
Posted By Biggraygrizzly
Week One Day 4 Back/Traps/Forearms Back- ...

Week One Day 4
Back/Traps/Forearms
Back-
Cable Bent Over Rows-50x12,60x10,70x8,100x6,100x6
Prone Dumbbell Rows-50x12,50x12,50x12
Gironda Pull Downs-50x12,50x12,50x12
Cable Rows-40x40,40x40...
Forum: Muscle Building and Bodybuilding 02-03-2016, 07:32 PM
Replies: 10
Views: 480
Posted By Biggraygrizzly
Hello and welcome, I see you are spilt trainer,...

Hello and welcome,
I see you are spilt trainer, as I am and I hit the gym 5 day a week as well and if you stay with split I may suggest spilt squat that do not require depth of regular squatting,...
Forum: Training Logs 02-03-2016, 07:25 PM
Replies: 2,334
Views: 66,013
Posted By Biggraygrizzly
The main thing is you stuck with and did not give...

The main thing is you stuck with and did not give up, and some time a bad work can be a learning experience that will help you in future work out, so I say keep pumping Sir Thomas! Once More into...
Forum: Training Logs 02-03-2016, 07:21 PM
Replies: 435
Views: 12,283
Posted By Biggraygrizzly
Thanks Sir Thomas, when I grow up I want be Big...

Thanks Sir Thomas, when I grow up I want be Big Like you!
Week One/Day 3 Chest/Triceps/Abs
Chest-
Incline Bench Press-135x12,185x10,225x8,255x6,255x4
Dumbbell Bench Press- 50x12,50x12,50x12...
Forum: Introduce Yourself 02-03-2016, 07:14 PM
Replies: 9
Views: 278
Posted By Biggraygrizzly
It always good to hear from another "Mature...

It always good to hear from another "Mature Muscle" Builder
Forum: Training Logs 02-02-2016, 07:56 PM
Replies: 435
Views: 12,283
Posted By Biggraygrizzly
Week 1 Low Back/Hamstrings ...

Week 1 Low Back/Hamstrings
Hyperextensions-Bwtx12,30x12,30x12,30x12,30 x12
Stiff Leg Deadlifts-140x12,140x12,140x12,140x12
Standing Leg Curls- 55x12,55x12,55x12,55x12
Seated Leg Curls- 70x40,70x40
Forum: Training Logs 02-01-2016, 09:20 PM
Replies: 2,334
Views: 66,013
Posted By Biggraygrizzly
:biglifter: :biglifter: hello Sir Thomas my...

:biglifter:
:biglifter: hello Sir Thomas my Brother in Iron ,
And I must say from what see you are impressive, keep rocking, and I have returned!
Forum: Introduce Yourself 02-01-2016, 09:17 PM
Replies: 6
Views: 194
Posted By Biggraygrizzly
Hey

Hey
Forum: General Fitness & Health 02-01-2016, 10:21 AM
Replies: 43
Views: 1,919
Posted By Biggraygrizzly
Well said!

Well said!
Forum: Introduce Yourself 02-01-2016, 10:08 AM
Replies: 11
Views: 362
Posted By Biggraygrizzly
Hello Marcus, Add: Nutrition, eat clean as...

Hello Marcus,
Add: Nutrition, eat clean as possible.
Forum: Training Logs 02-01-2016, 10:04 AM
Replies: 435
Views: 12,283
Posted By Biggraygrizzly
I HAVE RETURNED, HELLO TO MY BROTHERS IN IRON! ...

I HAVE RETURNED, HELLO TO MY BROTHERS IN IRON!
Day One/Quads/Calves
Quads-
Squats-135x12,185x10,225x12,250x6,250x6
Leg Press-315x12,315x12,315x12
Split Squats-95x12,95x12,95x12
Leg...
Forum: Training Logs 01-27-2016, 05:59 PM
Replies: 2,334
Views: 66,013
Posted By Biggraygrizzly
Looking good my good man! I 'll be back sooner...

Looking good my good man! I 'll be back sooner than you think!
Forum: General Board 01-27-2016, 05:57 PM
Replies: 7
Views: 493
Posted By Biggraygrizzly
It also work the abs!

It also work the abs!
Forum: Training Logs 01-13-2016, 06:44 PM
Replies: 435
Views: 12,283
Posted By Biggraygrizzly
Thank you for asking Sir Thomas, I had a...

Thank you for asking Sir Thomas,
I had a procedure last week and I'll be cleared for action in a couple of weeks, I give a private message about and two day before Christmas I had storm damage so...
Forum: Training Logs 01-05-2016, 06:54 PM
Replies: 2,334
Views: 66,013
Posted By Biggraygrizzly
keep rolling Sir Thomas, your doing well, and...

keep rolling Sir Thomas, your doing well, and your looking strong, a great way to start off 2016! You are doing fine, as for me you have not heard or seen the last of me yet I let you know in a few I...
Showing results 1 to 25 of 500

 
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