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Search: Posts Made By: jwood
Forum: Training Logs 04-29-2015, 08:22 AM
Replies: 2,545
Views: 46,087
Posted By jwood
Wednesday last training session Did some light...

Wednesday last training session
Did some light lower body stuff and the next two days will just be a short walk and recovery stuff

Lots of warm ups

Sumo Deads
135 x 3 x 3
225 x 5 singles...
Forum: Training Logs 04-28-2015, 08:29 AM
Replies: 2,545
Views: 46,087
Posted By jwood
Tuesday recovery mode Feeling good today, just...

Tuesday recovery mode
Feeling good today, just focusing on keeping the blood flowing and getting recovered

20 minute walk-moderate pace

20 minutes of stretching/foam rolling

Tomorrow will...
Forum: Training Logs 04-27-2015, 08:17 AM
Replies: 2,545
Views: 46,087
Posted By jwood
Monday deload This Saturday is the competition...

Monday deload
This Saturday is the competition should be a lot of fun. I think there are only going to be about 5 guys in my weight class

Strict OHP
95 x 2 x 5
115 x 3 x 5

Pull ups
4 x 6-8
Forum: Training Logs 04-24-2015, 04:20 PM
Replies: 2,545
Views: 46,087
Posted By jwood
Thanks man!

Thanks man!
Forum: Training Logs 04-24-2015, 09:13 AM
Replies: 2,545
Views: 46,087
Posted By jwood
Friday Strongman I am going out of town this...

Friday Strongman
I am going out of town this weekend, so I did my last light event day today. Next week will be a serious deload heading into competition. My back felt much better today!

Log...
Forum: Training Logs 04-22-2015, 08:20 AM
Replies: 2,545
Views: 46,087
Posted By jwood
Wednesday lowers Very off day, lower back felt...

Wednesday lowers
Very off day, lower back felt a little funky so I decided to be very cautious being that I am 10 days out. It was setting up for a bad day, long day of work yesterday and a lack of...
Forum: Training Logs 04-21-2015, 08:21 AM
Replies: 2,545
Views: 46,087
Posted By jwood
Tuesday easy day 20 minute brisk walk ...

Tuesday easy day

20 minute brisk walk

McGill big 3

Just wanted to post an observation that may help people. I have had a lot of hip pain and found that wearing my hyper force warm pants...
Forum: Training Logs 04-20-2015, 08:25 AM
Replies: 2,545
Views: 46,087
Posted By jwood
Monday uppers My Lats we're blown up today, but...

Monday uppers
My Lats we're blown up today, but was able to push through

Strict OHP
95 x 2 x 5
135 x 2 x 3
165 x 2
195 x 2
205 x 1
155 x 6
Forum: Training Logs 04-18-2015, 09:29 AM
Replies: 2,545
Views: 46,087
Posted By jwood
Saturday strongman Last heavy strongman session...

Saturday strongman
Last heavy strongman session before the comp. nothing too crazy.

Log clean and press
140 x 2
180 x 1
215 x 2 singkes
235 x 2 singles
255 x 1
265 x 1
Forum: Training Logs 04-18-2015, 09:24 AM
Replies: 2,545
Views: 46,087
Posted By jwood
Haha, I have not hit it. I am so closed and have...

Haha, I have not hit it. I am so closed and have missed it two times in training. Been a while since I tried.

I A 2 weeks out from a competition and plan to hit it then!
Forum: Training Logs 04-16-2015, 08:41 AM
Replies: 2,545
Views: 46,087
Posted By jwood
Thursday upper body assistance Pull ups BW...

Thursday upper body assistance

Pull ups
BW x 4 x 8-10

Dips
4 x 15-20

Band face pulls
4 x 15
Forum: Training Logs 04-15-2015, 09:05 PM
Replies: 2,545
Views: 46,087
Posted By jwood
Thanks bud!

Thanks bud!
Forum: Training Logs 04-15-2015, 08:25 AM
Replies: 2,545
Views: 46,087
Posted By jwood
Wednesday lowers Awesome day, felt really good....

Wednesday lowers
Awesome day, felt really good. I purchased some sbd warm pants, basically sleeves for your hips and I felt great today. Little more support but mostly just get my hips real loose.
...
Forum: Training Logs 04-14-2015, 08:28 AM
Replies: 2,545
Views: 46,087
Posted By jwood
Tuesday quick agility day Raining outside so I...

Tuesday quick agility day
Raining outside so I stayed on my porch and did some ladder work

Agility ladder
20 mins x various drills

McGill big 3

That is all, tomorrow is lowers
Forum: Training Logs 04-13-2015, 08:25 AM
Replies: 2,545
Views: 46,087
Posted By jwood
Monday uppers Yesterday I was super sore but I...

Monday uppers
Yesterday I was super sore but I took a walk and did some lunges. Still sore today but pushing through

High incline
135 x 8,5
185 x 5
205 x 3
225 x 3 x 3
185 x 10,8
Forum: Training Logs 04-11-2015, 06:07 PM
Replies: 2,545
Views: 46,087
Posted By jwood
Saturday strongman and a little hard work Good...

Saturday strongman and a little hard work
Good training session today went up to nazareth barbell to hit some of the upcoming events in this next comp.

Car deadlifts
200 x 3
300 x 3
420 x 3...
Forum: Training Logs 04-10-2015, 07:44 AM
Replies: 2,545
Views: 46,087
Posted By jwood
Friday off day Tomorrow should be a good...

Friday off day
Tomorrow should be a good strongman day. Probably the last time I will hit circus DB before the competition

20 minute walk

Agility drills

McGill big 3
Forum: Training Logs 04-09-2015, 08:32 AM
Replies: 2,545
Views: 46,087
Posted By jwood
Upper body assistance Nothing exciting here,...

Upper body assistance
Nothing exciting here, just got some blood flowing

Lat pulldown
1 x 15
1 x 12
3 x 10 unsure of weights

Dips
3 x 15
Forum: Training Logs 04-08-2015, 08:18 AM
Replies: 2,545
Views: 46,087
Posted By jwood
Wednesday lowers Squats are not great for me...

Wednesday lowers
Squats are not great for me right now, but this is not the time for me to focus on them. Strongman is the focus

SSB squats
90 x 2 x 5
180 x 2 x 3
230 x 2, 1
270 x 2 singles...
Forum: Training Logs 04-07-2015, 08:05 AM
Replies: 2,545
Views: 46,087
Posted By jwood
Tuesday easy day 20 minute walk McGill...

Tuesday easy day

20 minute walk

McGill big 3
Really focusing on these, I think they are really helping.

Tomorrow is squats
Forum: Training Logs 04-06-2015, 08:35 AM
Replies: 2,545
Views: 46,087
Posted By jwood
Monday uppers Felt pretty good today, traps are...

Monday uppers
Felt pretty good today, traps are still extremely sore from the longer distance farmers.

Strict OHP
100 x 2 x 5
140 x 2 x 3
160 x 2
170 x 2
140 x 10,8
Forum: Training Logs 04-04-2015, 05:01 PM
Replies: 2,545
Views: 46,087
Posted By jwood
Saturday strongman Crazy busy day but I did get...

Saturday strongman
Crazy busy day but I did get my training in. Worked this morning putting a boiler in then hit the gym.

Log
140 x 2 x 3
190 x 2 x 2
230 x 2 singles
255 x 5 singles
Log did...
Forum: Training Logs 04-03-2015, 08:37 AM
Replies: 2,545
Views: 46,087
Posted By jwood
Friday I have some sort of cold or allergies....

Friday
I have some sort of cold or allergies. Not really sure which one yet. Starting to feel a little better

20 minute walk

McGill big three
3 sets of each

I need to focus more on these...
Forum: Training Logs 04-02-2015, 08:25 AM
Replies: 2,545
Views: 46,087
Posted By jwood
Thursday uppers assistance Have a little bit of...

Thursday uppers assistance
Have a little bit of a cold right now or it could be allergies. Not too sure, sore throat and a bit of a sniffle

Pull ups
6 sets x 8

Dips
3 x 12-15

Cable flies
Forum: Training Logs 04-01-2015, 08:23 AM
Replies: 2,545
Views: 46,087
Posted By jwood
Wednesday lowers Sumos felt pretty good today,...

Wednesday lowers
Sumos felt pretty good today, heavier sets were a bit of a grind. Hit my reps

Sumo deadlifts
135 x 2 x 3-5
225 x 2 x 3
315 x 2
375 x 5
425 x 5
475 x 5
Showing results 1 to 25 of 500

 
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