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Search: Posts Made By: Relentl3ss
Forum: Muscle Building and Bodybuilding 05-29-2011, 11:01 AM
Replies: 10
Views: 650
Posted By Relentl3ss
As you mentioned, a weeks deload can save your...

As you mentioned, a weeks deload can save your body from burning out and can be used as more of a recovery phase for your muscles to recover as you will be lifting less weight for a week. I find it...
Forum: Muscle Building and Bodybuilding 05-29-2011, 10:55 AM
Replies: 12
Views: 1,637
Posted By Relentl3ss
Im going to be different and go with the bench...

Im going to be different and go with the bench press. I seem to get more of a burn in the upper body from the bench press in the chest tri's and slightly in the shoulders. Nothing compares to the...
Forum: Muscle Building and Bodybuilding 05-29-2011, 10:52 AM
Replies: 9
Views: 2,468
Posted By Relentl3ss
I believe losing fat and gaining muscle when you...

I believe losing fat and gaining muscle when you are a beginner is possible depending on how solid your diet is.
Forum: Muscle Building and Bodybuilding 05-29-2011, 10:49 AM
Replies: 21
Views: 1,768
Posted By Relentl3ss
I would say both are equally important. In my...

I would say both are equally important. In my opinion diet counts for 45% of your gains, training another 45% and the remaining 10% comes from more minor factors such as sleep, rest supplements etc.
Forum: Muscle Building and Bodybuilding 05-29-2011, 10:47 AM
Replies: 7
Views: 621
Posted By Relentl3ss
Doesn't look like it would be too much work for...

Doesn't look like it would be too much work for the lower back. However it depends really on how much training experience you have and whether your body is able to progress using your current routine
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