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Search: Posts Made By: jaymax
Forum: Training Logs 06-27-2014, 09:19 PM
Replies: 1,297
Views: 22,677
Posted By jaymax
Impressive work in general in here but especially...

Impressive work in general in here but especially those DB rows! I wonder if there's any correlation between your rowing strength and deadlifting strength....you think? ;)
Forum: Training Logs 06-27-2014, 08:24 PM
Replies: 154
Views: 2,497
Posted By jaymax
Not that it matters terribly but I realized a...

Not that it matters terribly but I realized a couple days ago that I logged trap bar deadlifts like they were on a normal bar but I've weighed that bar before and it weighs 80 lbs. So my weights on...
Forum: Training Logs 06-23-2014, 08:51 PM
Replies: 154
Views: 2,497
Posted By jaymax
Back Squat 135x8, 185x8, 230x8, 280x8, 310x5*,...

Back Squat 135x8, 185x8, 230x8, 280x8, 310x5*, 335x2*
Scott Press 50x8, 55x8, 60x8, 65x8, 70x8, 75x7*

Trap Bar Deads 225x8, 275x8, 315x8, 355x6*, 385x3*
Face-Bench DB Press 45x8, 50x8, 55x8,...
Forum: Training Logs 06-20-2014, 09:11 PM
Replies: 154
Views: 2,497
Posted By jaymax
BP to Neck 135x8, 185x8, 230x8, 280x5, 300x2 ...

BP to Neck 135x8, 185x8, 230x8, 280x5, 300x2
Pendlay Rows 135x8, 185x8, 225x8, 270x5, 290x2

Inclines 135x8, 165x8, 190x8, 215x4, 230x2
WG Chins 25 x 5x8

Declines 135x8, 185x8, 230x8, 280x6,...
Forum: Training Logs 06-18-2014, 09:34 PM
Replies: 1,297
Views: 22,677
Posted By jaymax
Niiice work!

Niiice work!
Forum: Training Logs 06-18-2014, 08:33 PM
Replies: 154
Views: 2,497
Posted By jaymax
Deadlifts 135x8, 225x8, 275x8, 325x8, 375x8,...

Deadlifts 135x8, 225x8, 275x8, 325x8, 375x8, 405x(6), 425x(3) *PR
Scott Press 50x8, 55x8, 60x8, 65x8, 70x8, 75x(7),(5) *PR

Hack Lift 135x8, 185x8, 235x8, 285x(8), 325x(4) *PR
Face-Bench DB Press...
Forum: Training Logs 06-12-2014, 08:39 PM
Replies: 154
Views: 2,497
Posted By jaymax
Back Squat 135x8, 185x8, 225x8, 280x8, 305x6*,...

Back Squat 135x8, 185x8, 225x8, 280x8, 305x6*, 330x3* PR
Scott Press 50x8, 55x8, 60x8, 65x8, 70x8*, 75x6

Duck Deads 135x8, 185x8, 225x8, 275x8, 315x8*, 345x4*
Face-Bench DB Press 45x8, 50x8,...
Forum: Training Logs 06-09-2014, 10:35 PM
Replies: 154
Views: 2,497
Posted By jaymax
BP to Neck 135x8, 185x8, 225x8, 275x6, 295x3 PR ...

BP to Neck 135x8, 185x8, 225x8, 275x6, 295x3 PR
Pendlay Rows 135x8, 185x8, 225x8, 265x6, 285x3 PR

Inclines 135x8, 165x8, 185x8, 210x6, 225x3 PR
WG Chins 22.5 x 5x10

Declines 135x8, 185x8,...
Forum: Training Logs 06-06-2014, 09:50 PM
Replies: 1,297
Views: 22,677
Posted By jaymax
Nice work in here Steve! But could you at least...

Nice work in here Steve! But could you at least hold that deadlift a little longer at the top? You barely locked it out lol.
Forum: Training Logs 06-06-2014, 08:37 PM
Replies: 154
Views: 2,497
Posted By jaymax
Deadlifts 135x8, 185x8, 225x8, 275x8, 325x8,...

Deadlifts 135x8, 185x8, 225x8, 275x8, 325x8, 375x(8), 415x(4) *PR
Scott Press 50x8, 55x8, 60x8, 65x8, 70x(8), 75x(5)

Hack Lift 135x8, 185x8, 225x8, 275x(8), 315x(4) *PR
Face-Bench DB Press...
Forum: Training Logs 06-04-2014, 09:00 PM
Replies: 154
Views: 2,497
Posted By jaymax
BP to Neck 285 x 8x3 (grinders at the end, didn't...

BP to Neck 285 x 8x3 (grinders at the end, didn't push for 10...get it next time)
Pendlay Rows 265 x 8x3
DB Curls 55 x 6x5, 2x4, 7x3 (EDT style 1 min rest)
Pushdowns 70 x 8x5, 2x4, 5x3 (EDT style...
Forum: Training Logs 05-28-2014, 08:50 PM
Replies: 154
Views: 2,497
Posted By jaymax
SLDL 135x8, 185x8, 225x8, 275x8, 325x7, 355x4 ...

SLDL 135x8, 185x8, 225x8, 275x8, 325x7, 355x4
BNP 135x8, 160x8, 185x8, 200x8, 215x3, 185x10,3,0 RP
Back Squat 225 x 6x10, 8888
Forum: Training Logs 05-26-2014, 08:40 PM
Replies: 154
Views: 2,497
Posted By jaymax
Dead Press 250 x 10x3 DB Rows 135 x 10x3 DB...

Dead Press 250 x 10x3
DB Rows 135 x 10x3
DB Bench 100 x 10,8,7
WG Chins 32.5 x 12,9,8
Arms x crash and burn!

Very hungover and tired today...need to stop drinking so much and clean up my diet...
Forum: Training Logs 05-23-2014, 09:29 PM
Replies: 197
Views: 3,560
Posted By jaymax
Bench for 25 reps??? Deadlifts for 13? Who needs...

Bench for 25 reps??? Deadlifts for 13? Who needs cardio?
Forum: Training Logs 05-23-2014, 08:52 PM
Replies: 154
Views: 2,497
Posted By jaymax
Front Squat 135x8, 185x8, 225x8, 245x(5), 265x(3)...

Front Squat 135x8, 185x8, 225x8, 245x(5), 265x(3) *LT 265x2
Seated Laterals 25x12, 30x12, 35x12, 40x(8), 45x(5) *LT 7 and 3

Deadlifts 225x8, 275x8, 315x8, 365x(9), 405x(4) *LT 8 and 3
BNP/Pin...
Forum: Training Logs 05-18-2014, 10:04 PM
Replies: 154
Views: 2,497
Posted By jaymax
Dead Press 135x8, 185x8, 225x8, 245x6, 265x3 DB...

Dead Press 135x8, 185x8, 225x8, 245x6, 265x3
DB Rows 60x8, 80x8, 100x8, 120x8?, 130x5

DB Inclines 60x8, 70x8, 80x8, 90x8, 100x5
Chins BWx8, 10x8, 20x8, 30x5,4

DB Bench 60x8, 70x8, 80x8,...
Forum: Training Logs 05-17-2014, 01:29 PM
Replies: 455
Views: 7,271
Posted By jaymax
Nice deadlifting man!

Nice deadlifting man!
Forum: Training Logs 05-16-2014, 09:46 PM
Replies: 154
Views: 2,497
Posted By jaymax
Back Squat 135x8, 185x8, 225x8, 275x8, 300x6*,...

Back Squat 135x8, 185x8, 225x8, 275x8, 300x6*, 325x3*
Laterals 25x12, 30x12, 35x12, 40x8*, 45x5*,5*

Sumo DL 225x8, 275x8, 275x8, 315x8, 345x6*, 375x4*
BNP 135x8, 160x8, 180x8, 200x7*, 215x3*
...
Forum: Nutrition, Diet and Supplements 05-15-2014, 09:33 PM
Replies: 16
Views: 629
Posted By jaymax
If you are gaining strength and "slowly" gaining...

If you are gaining strength and "slowly" gaining weight then you are fine. Those who pig out are the ones who will be cutting 6 months from now and undereating/losing gains at the time. 2 lbs a month...
Forum: Training Logs 05-15-2014, 07:28 PM
Replies: 1,297
Views: 22,677
Posted By jaymax
Where'd those big shoulders come from?

Where'd those big shoulders come from?
Forum: Training Logs 05-14-2014, 09:57 PM
Replies: 154
Views: 2,497
Posted By jaymax
BP to Neck 135x8, 185x8, 225x8, 275x5, 295x2 SS ...

BP to Neck 135x8, 185x8, 225x8, 275x5, 295x2 SS
Pendlay Rows 135x8, 185x8, 225x8, 265x5, 285x2

Inclines 135x8, 165x8, 185x8, 210x5, 225x2 SS
Chins BWx8, 15x8, 30x5, 15x6, BWx8

Declines 135x8,...
Forum: Training Logs 05-11-2014, 10:54 PM
Replies: 197
Views: 3,560
Posted By jaymax
Damn man 15 reps on deadlifts with just about any...

Damn man 15 reps on deadlifts with just about any weight is grueling...nice work!
Forum: Training Logs 05-11-2014, 10:50 PM
Replies: 309
Views: 4,537
Posted By jaymax
Hang in there man....it's like coming down from a...

Hang in there man....it's like coming down from a high :(
Stick with the PCT and stay motivated!
Forum: Training Logs 05-11-2014, 10:42 PM
Replies: 1,297
Views: 22,677
Posted By jaymax
Squatting is starting to get better eh? Looking...

Squatting is starting to get better eh? Looking lean there Steve!
Forum: Training Logs 05-11-2014, 09:38 PM
Replies: 154
Views: 2,497
Posted By jaymax
Tonight I did something very different that kind...

Tonight I did something very different that kind of goes against everything I've believed as far as lifting goes. I was, however, inspired by an article I read by Bill Luttrell - a 60's/70's...
Showing results 1 to 25 of 305

 
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