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Search: Posts Made By: Ryano
Forum: Training Logs 11-26-2014, 12:35 PM
Replies: 1,205
Views: 21,975
Posted By Ryano
Log finished. I will not be logging my training...

Log finished. I will not be logging my training here anymore. No need to keep a log in two places. If you want to check my work. www.ryanopower.com . If you register for an account, make sure...
Forum: Training Logs 11-10-2014, 04:06 PM
Replies: 1,205
Views: 21,975
Posted By Ryano
Bolding....I've never heard him called Bulldog...

Bolding....I've never heard him called Bulldog before.
Forum: Training Logs 11-10-2014, 08:20 AM
Replies: 1,205
Views: 21,975
Posted By Ryano
"Bulldog"??? who is that?

"Bulldog"??? who is that?
Forum: Training Logs 11-09-2014, 06:26 PM
Replies: 1,205
Views: 21,975
Posted By Ryano
Sat: 11/08 Relentless Detroit BW 314.2 ...

Sat: 11/08 Relentless Detroit

BW 314.2 plan was 730,765,800

1st 730...threw it right back into the racks. Pushed up so fast and hard I couldn't get my elbows out in time.

2nd 730...
Forum: Training Logs 11-02-2014, 02:25 PM
Replies: 1,205
Views: 21,975
Posted By Ryano
Thanks Ravi

Thanks Ravi
Forum: Training Logs 11-01-2014, 03:47 PM
Replies: 1,205
Views: 21,975
Posted By Ryano
Opener check for Relentless at Mecca Barbell bw...

Opener check for Relentless at Mecca Barbell bw 312(dressed with shoes)

rotators
bar(50) x 30
140 x 15
230 x 10
320 x 5
410 x 2
460 x 3 sr
500 x 1 sr
Forum: Training Logs 10-30-2014, 11:14 AM
Replies: 4,316
Views: 87,650
Posted By Ryano
Congrats on the bench PR.

Congrats on the bench PR.
Forum: Training Logs 10-29-2014, 10:21 AM
Replies: 1,205
Views: 21,975
Posted By Ryano
Wed: Speed bench & support rotators bar x...

Wed: Speed bench & support

rotators
bar x 50
135 x 30
225 x 10
225 + grn bands x 10
275 + grn bands x 10 + 8 + 6 + 4

Key presses
Forum: Training Logs 10-24-2014, 04:21 PM
Replies: 1,205
Views: 21,975
Posted By Ryano
Friday: Deload bench rotators bar x 30 ...

Friday: Deload bench

rotators
bar x 30
135 x 20
225 x 10
315 x 5
365 x 5
385 x 3
405 x 3
Forum: Training Logs 10-22-2014, 04:16 PM
Replies: 1,205
Views: 21,975
Posted By Ryano
JB, I've seen some of your recent vids. Looking...

JB, I've seen some of your recent vids. Looking good. Working with Brian must be helping.

Wed: Moar support crap

rotators
rear delt machine
seated row machine
lat raise machine
lat...
Forum: Training Logs 10-21-2014, 03:21 PM
Replies: 1,205
Views: 21,975
Posted By Ryano
Good luck JB

Good luck JB
Forum: Training Logs 10-21-2014, 11:19 AM
Replies: 1,205
Views: 21,975
Posted By Ryano
Tuesday: support shit...again rotators ...

Tuesday: support shit...again

rotators
bar x 50
135 x 30
225 x 15
315 x 5
335 x 5 x 3

Key presses
Forum: Training Logs 10-18-2014, 04:25 PM
Replies: 1,205
Views: 21,975
Posted By Ryano
Thanks guys.... ME bench at Mecca ...

Thanks guys....

ME bench at Mecca

rotators
bar x 30
140 x 20
230 x 10
320 x 5
410 x 2
Forum: Training Logs 10-15-2014, 02:17 PM
Replies: 1,205
Views: 21,975
Posted By Ryano
Thanks JB.

Thanks JB.
Forum: Training Logs 10-15-2014, 11:52 AM
Replies: 1,205
Views: 21,975
Posted By Ryano
Wed: ADM support rotators bar x 50 135...

Wed: ADM support

rotators
bar x 50
135 x 30
225 x 15
225 + grn bands x 15
275 + grn bands x 5 x 5

Key presses
Forum: Training Logs 10-11-2014, 03:29 PM
Replies: 1,205
Views: 21,975
Posted By Ryano
Sat: Lifting with the Peoria crew rotators ...

Sat: Lifting with the Peoria crew

rotators
bar x bunch
135 x bunch
225 x bunch
315 x 5 or 6
405 x 2

1ply SK
Forum: General Board 10-09-2014, 06:16 PM
Replies: 7,186
Views: 168,181
Posted By Ryano
Shout box > shout thread

Shout box > shout thread
Forum: Training Logs 10-08-2014, 02:43 PM
Replies: 1,205
Views: 21,975
Posted By Ryano
Wed: More support rotators hack skwatts ...

Wed: More support

rotators
hack skwatts
hammers
db shrugs
H-rolls
lat pulls
lat pull machine
rear delt machine
Forum: Training Logs 10-07-2014, 01:44 PM
Replies: 1,205
Views: 21,975
Posted By Ryano
Tuesday: Support rotators bar x 50 135 x...

Tuesday: Support

rotators
bar x 50
135 x 30
225 x 10
225 + grn bands x 5
275 + grn bands x 5 x 5

Key presses
Forum: Training Logs 10-03-2014, 02:44 PM
Replies: 1,205
Views: 21,975
Posted By Ryano
Friday: Mecca closed, so no shirt this week ...

Friday: Mecca closed, so no shirt this week

rotators
bar x 30
135 x 15
225 x 10
315 x 5 x 3
365 x 3

incline Key presses
Forum: Training Logs 10-01-2014, 03:13 PM
Replies: 1,205
Views: 21,975
Posted By Ryano
Wed: ADM support rotators db shrugs ...

Wed: ADM support

rotators
db shrugs
hammers
lat pulls
rear delt machine
seat rows
Vertical Traction machine-similar to lat pulls but out to the side
Hack Skwatts
Forum: Site Updates 09-30-2014, 07:33 PM
Replies: 31
Views: 1,814
Posted By Ryano
I'm logged in...don't see a shout box....Have I...

I'm logged in...don't see a shout box....Have I been banned and don't know it?
Forum: Introduce Yourself 09-29-2014, 06:53 PM
Replies: 8
Views: 167
Posted By Ryano
Welcome....nice to have another "old fart" here. ...

Welcome....nice to have another "old fart" here. I just turned 59.
Forum: Training Logs 09-29-2014, 03:24 PM
Replies: 1,205
Views: 21,975
Posted By Ryano
1st time in gym since Mr. O. Just some light...

1st time in gym since Mr. O. Just some light stuff.

rotators
bar x 50
135 x 30
225 x 15
315 x 4
225 x 10
135 x 20
Forum: General Board 09-25-2014, 09:02 PM
Replies: 7,186
Views: 168,181
Posted By Ryano
Strippers, cheese sauce, eggs, and bacon. ???? ...

Strippers, cheese sauce, eggs, and bacon. ???? With a locked and loaded M4.....Come get me ISIS....
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