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Search: Posts Made By: dlocas
Forum: Training Logs Today, 09:21 AM
Replies: 1,820
Views: 51,848
Posted By dlocas
Thanks, Christine!

Thanks, Christine!
Forum: Training Logs Today, 09:21 AM
Replies: 1,820
Views: 51,848
Posted By dlocas
Thanks, Ravi!

Thanks, Ravi!
Forum: Training Logs Yesterday, 09:49 AM
Replies: 1,092
Views: 26,211
Posted By dlocas
Great lifting, mate!

Great lifting, mate!
Forum: Training Logs Yesterday, 09:46 AM
Replies: 6,836
Views: 219,280
Posted By dlocas
Some more mighty deadlifting! Keep up the great...

Some more mighty deadlifting! Keep up the great work, Big Swede!
Forum: Training Logs Yesterday, 09:43 AM
Replies: 10,291
Views: 271,435
Posted By dlocas
This is serious pulling! Keep on smashing them...

This is serious pulling! Keep on smashing them weights!
Forum: Training Logs Yesterday, 09:40 AM
Replies: 2,749
Views: 87,677
Posted By dlocas
As long as you get better, that's what's most...

As long as you get better, that's what's most important. You can still get pretty damn strong without PEDs. Keep on your great work!
Forum: Training Logs Yesterday, 09:20 AM
Replies: 1,820
Views: 51,848
Posted By dlocas
Since my left thigh is still in a pretty bad...

Since my left thigh is still in a pretty bad shape and won't allow me to do any heavy pressing or cleaning, I have to change my routine. I'm going to experiment with lower frequencies, adjusting...
Forum: Training Logs Yesterday, 09:06 AM
Replies: 1,820
Views: 51,848
Posted By dlocas
Monday August 29 Clean & Press 95 lbs 2...

Monday August 29

Clean & Press
95 lbs 2 sets x 5
135 x 3
155 x 3
175 x 5 (PR) Same strength as 2 days ago (x3, 2 left in the tank) My arms and shoulders are pretty much recovered, but maybe...
Forum: Training Logs 08-29-2016, 09:24 AM
Replies: 647
Views: 15,718
Posted By dlocas
Congrats!

Congrats!
Forum: Training Logs 08-29-2016, 09:21 AM
Replies: 647
Views: 15,718
Posted By dlocas
That's great training. Your overhead pressing is...

That's great training. Your overhead pressing is improving big time!
Forum: Training Logs 08-29-2016, 09:14 AM
Replies: 1,820
Views: 51,848
Posted By dlocas
August 27 -- First session back Left thigh...

August 27 -- First session back

Left thigh is still painful, but much less than two weeks ago; it's not the kind of injury that heals overnight.

Clean & Press
95 lbs 2 sets x 5 -- felt a...
Forum: Training Logs 08-29-2016, 08:59 AM
Replies: 1,820
Views: 51,848
Posted By dlocas
Monday August 15 Clean & Press 95 lbs 2 x...

Monday August 15

Clean & Press
95 lbs 2 x 5
135 2 x 3
155 6 x 3 -- Left thigh is getting really painful

Muscle Clean
185 5 x 3 -- I took an easy weight, so I'll finish the session
Forum: Training Logs 08-29-2016, 08:58 AM
Replies: 1,820
Views: 51,848
Posted By dlocas
Saturday August 13 Clean & Press 95 lbs 2...

Saturday August 13

Clean & Press
95 lbs 2 sets x 5 reps
135 5 x 5

High Pull
185 2 x 3
225 8 x 3 -- all chest-high
Forum: Training Logs 08-29-2016, 08:53 AM
Replies: 1,820
Views: 51,848
Posted By dlocas
Back to my log. I suffered a bruise in early July...

Back to my log. I suffered a bruise in early July (dropperd a 225-lb Log on my left thigh), and it proved much more severe than I had thought. For the first few days it was painful as one could...
Forum: Training Logs 08-29-2016, 08:40 AM
Replies: 1,820
Views: 51,848
Posted By dlocas
Thanks, Christine!

Thanks, Christine!
Forum: Training Logs 08-29-2016, 08:39 AM
Replies: 1,820
Views: 51,848
Posted By dlocas
Thanks, MG!

Thanks, MG!
Forum: Training Logs 08-13-2016, 02:44 PM
Replies: 1,092
Views: 26,211
Posted By dlocas
Solid work! Training obviously going very well!...

Solid work! Training obviously going very well! Don't let anyone talk you into changing your training!
Forum: Training Logs 08-13-2016, 02:44 PM
Replies: 1,092
Views: 26,211
Posted By dlocas
Solid work! Training obviously going very well!...

Solid work! Training obviously going very well! Don't let anyone talk you into changing you training!
Forum: Training Logs 08-13-2016, 02:35 PM
Replies: 1,820
Views: 51,848
Posted By dlocas
Saturday August 13 My lower back is getting...

Saturday August 13

My lower back is getting some active rest, as I'm testing my max deadlift next Wednesday.

Clean & Press
95 lbs 2 sets x 5
135 5 x 5

High Pulls (60-ish %)
185 2 x 3
Forum: Training Logs 08-13-2016, 02:31 PM
Replies: 1,820
Views: 51,848
Posted By dlocas
Thanks, Christine! I've learned a couple of extra...

Thanks, Christine! I've learned a couple of extra things I'll do next time I'm preparing for a meet featuring such events.
Forum: Training Logs 08-13-2016, 02:30 PM
Replies: 1,820
Views: 51,848
Posted By dlocas
Thanks, Big Swede! I'm really hammering this lift!

Thanks, Big Swede! I'm really hammering this lift!
Forum: Training Logs 08-13-2016, 02:27 PM
Replies: 1,820
Views: 51,848
Posted By dlocas
Thanks, MG! The Atlas plate lift is very specific...

Thanks, MG! The Atlas plate lift is very specific to strongman; it works the muscles the exact way needed to pick up a heavy stone.
Forum: Training Logs 08-13-2016, 02:24 PM
Replies: 1,820
Views: 51,848
Posted By dlocas
Thanks, Ravi! I'll post this lift next Thursday...

Thanks, Ravi! I'll post this lift next Thursday (hope I don't forget!).
Forum: Training Logs 08-12-2016, 08:30 AM
Replies: 1,820
Views: 51,848
Posted By dlocas
Thursday August 11 Clean & Press the bar,...

Thursday August 11

Clean & Press
the bar, 2 x 8
95 lbs 2 sets x 6
115 5 x 8 -- bar paused at the bottom of each rep; this is a light, technique-focused session

Muscle Clean
155 10 sets x 3
Forum: Training Logs 08-12-2016, 08:26 AM
Replies: 1,820
Views: 51,848
Posted By dlocas
Thanks, Ravi!

Thanks, Ravi!
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