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Search: Posts Made By: dzarello
Forum: Training Logs Today, 08:57 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
8/31/2016 Press 45x20 95x5 105x5 ...

8/31/2016

Press
45x20
95x5
105x5
115x5
135x6, 3, 3
105x5x5
Forum: Training Logs 08-29-2016, 09:51 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
8/29/2016 Banded Leg Curls 50 total reps ...

8/29/2016

Banded Leg Curls
50 total reps

Front Squats
95x10
125x5
145x5
155x10
Forum: Training Logs 08-29-2016, 09:49 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
Getting older thats why. Less is more, I guess. ...

Getting older thats why. Less is more, I guess. Thanks Ravi!
Forum: Training Logs 08-25-2016, 09:09 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
8/25/2016 Bench 45x15 95x10 banded ...

8/25/2016

Bench
45x15
95x10 banded
125x5 banded
145x5 banded
165x5x5 all banded
135x10 banded
Forum: Training Logs 08-25-2016, 09:06 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
8/25/2016 Meadows Row 75x3x8e 100x2x8 ...

8/25/2016

Meadows Row
75x3x8e
100x2x8

TB Deads
135x5
165x5
185x5
Forum: Training Logs 08-25-2016, 09:04 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
8/25/2016 Press 45x10 95x5 115x5 ...

8/25/2016

Press
45x10
95x5
115x5
125x10

Bench
135x5x5
Forum: Training Logs 08-14-2016, 05:55 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
8/14/2016 Banded Leg Curls 50 total reps ...

8/14/2016

Banded Leg Curls
50 total reps

Step ups
5 per leg

Front Squats
45x10
Forum: Training Logs 08-14-2016, 05:52 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 08-11-2016, 08:49 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
8/11/2016 Front Squats 45x10 95x10 ...

8/11/2016

Front Squats
45x10
95x10
115x10
135x10
135x10
135x10
Forum: Training Logs 08-11-2016, 08:45 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
8/7/2016 TB Deads 135x5 155x5 175x5 ...

8/7/2016

TB Deads
135x5
155x5
175x5
195x10

Deficit
155x5x5
Forum: Training Logs 08-11-2016, 08:39 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 08-11-2016, 08:38 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 07-31-2016, 06:19 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
7/31/2016 Step ups 10 each leg Front...

7/31/2016

Step ups
10 each leg

Front Squats
45x10
45x10
95x5
105x5
Forum: Training Logs 07-24-2016, 08:44 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
7/24/2016 Banded Leg Curls 50 total reps ...

7/24/2016

Banded Leg Curls
50 total reps

DB Rows
50x5x10e

TB Deads
135x5
Forum: Training Logs 07-24-2016, 08:37 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 07-17-2016, 08:09 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
7/17/2016 Banded Leg Curls 50 reps ...

7/17/2016

Banded Leg Curls
50 reps

Front Squats
45x20
115x5
135x5
145x8
Forum: Training Logs 07-17-2016, 08:04 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
Hasn't been too cool up here. Just not as humid...

Hasn't been too cool up here. Just not as humid which is always enjoyable to me.

Thanks ED.
Forum: Training Logs 07-17-2016, 08:03 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 07-11-2016, 10:01 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
7/10/2016 Banded Leg Curls 100 total reps ...

7/10/2016

Banded Leg Curls
100 total reps

Front Squats
Barx100 reps

Banded Pull Aparts
50 total reps
Forum: Training Logs 07-10-2016, 12:03 AM
Replies: 2,974
Views: 82,323
Posted By dzarello
7/9/2016 DB Rows 75x2x15e 75x20e ...

7/9/2016

DB Rows
75x2x15e
75x20e
50x2x25e

TB Deads
135x5
155x5
Forum: Training Logs 07-04-2016, 05:35 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
7/4/2016 BW Step ups 50 each leg ...

7/4/2016

BW Step ups
50 each leg

Press
45x10
45x5
95x5
105x5
Forum: Training Logs 07-04-2016, 05:30 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 07-03-2016, 02:09 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
7/3/2016 Front Squats 45x10 45x10 ...

7/3/2016

Front Squats
45x10
45x10
105x5
125x5
135x10
105x20
Forum: Training Logs 07-03-2016, 02:03 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
Thanks again Ravi.

Thanks again Ravi.
Forum: Training Logs 07-03-2016, 02:02 PM
Replies: 2,974
Views: 82,323
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Showing results 1 to 25 of 500

 
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