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Search: Posts Made By: mr_bigmuscles
Forum: Training Logs 12-11-2016, 02:58 PM
Replies: 9
Views: 200
Posted By mr_bigmuscles
A new week, a new beginning. Today I have...

A new week, a new beginning.

Today I have had 2 shakes and some chicken drumsticks I smoked yesterday.

Did a short workout consisting of chins and dips and some rope-skipping.
Forum: Training Logs 12-06-2016, 06:55 PM
Replies: 9
Views: 200
Posted By mr_bigmuscles
Compliance recently has been less than optimal. ...

Compliance recently has been less than optimal. It's hard to get back on the horse.

Today I had 3 shakes and a plate of bbq chicken leftovers.
Forum: Training Logs 12-02-2016, 07:41 AM
Replies: 9
Views: 200
Posted By mr_bigmuscles
Thinking of just doing PSMF today.

Thinking of just doing PSMF today.
Forum: Training Logs 12-02-2016, 07:40 AM
Replies: 9
Views: 200
Posted By mr_bigmuscles
Accountability is partly why I started the log. ...

Accountability is partly why I started the log.

12/1 didn't do nothin; 3 shakes, some leftover bbq chicken
Forum: Training Logs 11-30-2016, 07:58 PM
Replies: 9
Views: 200
Posted By mr_bigmuscles
11/30/16 3 shakes 3-egg chicken scramble ...

11/30/16

3 shakes
3-egg chicken scramble

P.M.
single leg 25kb deadlift 5x10
bodyweight squats x 4x20
single leg calf raise 4x12
Forum: Training Logs 11-29-2016, 08:41 PM
Replies: 9
Views: 200
Posted By mr_bigmuscles
11/29/16 - Day 2 Forgot to bring protein...

11/29/16 - Day 2

Forgot to bring protein shakes to work today, so I made today my 2-meal day.

ate
SHAKE x 2
Grilled chicken salad
Shrimp & Broccoli leftovers

P.M.
Forum: Training Logs 11-28-2016, 08:45 PM
Replies: 9
Views: 200
Posted By mr_bigmuscles
11/28/16 - Day 1 4 x shake (~30g protein...

11/28/16 - Day 1

4 x shake (~30g protein each)
2 x smoked chicken thighs for dinner
Some V-8
No booze

P.M.
15 minutes of dips ~60-70 total
25lb kb bottom up press - 4x4-5
Forum: Training Logs 11-28-2016, 08:36 PM
Replies: 9
Views: 200
Posted By mr_bigmuscles
Fat Lazy Weakling Log

Here's the story: my diet and exercise program going two years now has been to eat like a medieval farmhand (http://people.eku.edu/resorc/Medieval_peasant_diet.htm), drink like Arthur Saxon, and...
Forum: General Fitness & Health 08-27-2014, 03:46 PM
Replies: 13
Views: 9,066
Posted By mr_bigmuscles
As long as we're talking about personal stories -...

As long as we're talking about personal stories - a friend of mine herniated his L5-S1 about fifteen years ago. He got PT, then a laminectomy, then a diskectomy. Frankly, he just was not good about...
Forum: General Fitness & Health 08-27-2014, 12:27 PM
Replies: 13
Views: 9,066
Posted By mr_bigmuscles
While it's true that there are social and...

While it's true that there are social and psychological aspects to pain, let's not throw the baby out with the bathwater. I'll ignore the fact that you have something to sell and just address the...
Forum: General Fitness & Health 08-21-2014, 02:17 PM
Replies: 13
Views: 9,066
Posted By mr_bigmuscles
Thanks, this is good stuff.

Thanks, this is good stuff.
Forum: Muscle Building and Bodybuilding 08-15-2014, 09:23 AM
Replies: 8
Views: 800
Posted By mr_bigmuscles
One thing I have been doing is looking at what...

One thing I have been doing is looking at what other athletes who got injured did that is in common. Like Chad Smith, Donnie Thompson, Brian Carroll, and now you guys, etc. The answer seems to be:...
Forum: Muscle Building and Bodybuilding 08-14-2014, 12:13 PM
Replies: 8
Views: 800
Posted By mr_bigmuscles
Low-back sparing program

So, I herniated a disc about a year ago, L5-S1. My l4-l5 ain't lookin' too hot neither. I thought I had it rehabbed pretty well, but lately I am getting back pain and sciatic pain, even though I...
Forum: Training Logs 07-14-2014, 07:31 PM
Replies: 159
Views: 5,206
Posted By mr_bigmuscles
Mike, in December 2012, I had my T levels checked...

Mike, in December 2012, I had my T levels checked and was at 290-ish. At that time I was 29 and a candidate for HRT. About a year later, I was rechecked and was sitting in the low 700's, which is...
Forum: Articles 07-13-2014, 05:04 PM
Replies: 13
Views: 1,738
Posted By mr_bigmuscles
I have chronically unstable shoulders. Dip twice...

I have chronically unstable shoulders. Dip twice a week, 40-50 reps. Though I tried weighted dips today and didn't really like them. I feel like they have helped put some mass on my shoulders and...
Forum: General Fitness & Health 06-30-2014, 01:31 PM
Replies: 10
Views: 823
Posted By mr_bigmuscles
I had something like this a month or two back,...

I had something like this a month or two back, after trying GHR for the first time. My hams were so tight (but not painful), I couldn't bend over more than 20 degrees or so. A deep tissue massage...
Forum: General Fitness & Health 05-08-2014, 12:14 AM
Replies: 31
Views: 1,532
Posted By mr_bigmuscles
I use melatonin religiously. The thing is,...

I use melatonin religiously.

The thing is, you have to have good "sleep hygiene". Melatonin is a chemical produced when your eyes stop being exposed to light. Supplementing it helps make up for...
Forum: Muscle Building and Bodybuilding 05-01-2014, 09:01 PM
Replies: 27
Views: 1,304
Posted By mr_bigmuscles
snatch grip deadlifts

snatch grip deadlifts
Forum: General Fitness & Health 04-10-2014, 09:36 PM
Replies: 7
Views: 558
Posted By mr_bigmuscles
I have this one. ...

I have this one. (http://www.dickssportinggoods.com/product/index.jsp?productId=19577486&cp=4406646.4413986.12598195.15976086)

Adjustable at the shoulders which is good. You can adjust the...
Forum: Training Logs 03-25-2014, 01:20 PM
Replies: 1,297
Views: 35,328
Posted By mr_bigmuscles
Awesome pics. Great size. Look thick. Solid....

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge,...
Forum: Articles 03-20-2014, 10:50 AM
Replies: 8
Views: 1,045
Posted By mr_bigmuscles
Jamie Lewis (chaos & pain) has written a bunch of...

Jamie Lewis (chaos & pain) has written a bunch of stuff on this; not just 19th century Europeans but all over the world too.

My 2 cents is that the old timers didn't take training too seriously. ...
Forum: Nutrition, Diet and Supplements 03-13-2014, 08:13 PM
Replies: 20
Views: 1,596
Posted By mr_bigmuscles
Are you implying that eating a pound of Twinkies...

Are you implying that eating a pound of Twinkies per day is not optimal for health and performance?
Forum: Nutrition, Diet and Supplements 03-13-2014, 08:04 PM
Replies: 20
Views: 1,596
Posted By mr_bigmuscles
To be clear I am asking because his last sentence...

To be clear I am asking because his last sentence (re: micronutrients, health) seems at odds with the first.
Forum: Nutrition, Diet and Supplements 03-13-2014, 07:53 PM
Replies: 20
Views: 1,596
Posted By mr_bigmuscles
Kleurplaay not sure I understand. Are you really...

Kleurplaay not sure I understand. Are you really saying that a 500 cal deficit on Twinkies only would result in the same body composition changes as a 500 cal deficit thru meat/veggies?

To get...
Forum: Nutrition, Diet and Supplements 03-13-2014, 05:55 PM
Replies: 20
Views: 1,596
Posted By mr_bigmuscles
Calories are calories, and we have all heard of...

Calories are calories, and we have all heard of the Twinkie diet guy.

But like I posted on another forum: if your TDEE is 2500calories, and you want to drop a few pounds, which diet is better:...
Showing results 1 to 25 of 141

 
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