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Search: Posts Made By: Smirkules
Forum: Muscle Building and Bodybuilding 05-01-2012, 12:37 PM
Replies: 4
Views: 1,488
Posted By Smirkules
Reverse grip bench presses for muscle?

Do any of you use reverse grip bench presses for building muscle? I am wondering how they feel and how differently they target the chest, shoulders and triceps.
Forum: General Board 05-01-2012, 12:36 PM
Replies: 5,210
Views: 142,336
Posted By Smirkules
Candy bar.

Candy bar.
Forum: General Board 05-01-2012, 12:34 PM
Replies: 1,152
Views: 161,695
Posted By Smirkules
I feel like that today. First workout in over a...

I feel like that today. First workout in over a year.
Forum: Appreciation Threads 08-24-2010, 01:23 PM
Replies: 453
Views: 51,826
Posted By Smirkules
Your triceps are insane!

Your triceps are insane!
Forum: General Board 02-10-2010, 02:24 PM
Replies: 14
Views: 1,215
Posted By Smirkules
Wait, I'm confused. Does this make me a terrorist...

Wait, I'm confused. Does this make me a terrorist or a patriot? I thought by eating I was stimulating the economy.
Forum: General Board 02-03-2010, 04:06 PM
Replies: 28
Views: 1,640
Posted By Smirkules
I for one come here because everyone posts...

I for one come here because everyone posts pictures. I know who you guys are and I know I'm not going to read bullcrap.
Forum: General Board 01-11-2010, 02:37 PM
Replies: 8
Views: 1,554
Posted By Smirkules
Worst bodybuilding magazine advice

What's the worst bodybuilding magazine advice you've ever recevied?

Back in the day, the late 80's, some pros were doing double splits. I think Gasapi was one of them, but I can't remember if it...
Forum: Nutrition, Diet and Supplements 11-22-2009, 12:36 PM
Replies: 7
Views: 1,426
Posted By Smirkules
I've never had tea. It's just not something...

I've never had tea. It's just not something popular in my culture. How would you make ginger tea?

http://www.pollsb.com/photos/o/18935-ginger_gilligan_s_island.jpg
Forum: General Board 11-12-2009, 01:59 PM
Replies: 7,666
Views: 328,524
Posted By Smirkules
Yo home slice! How about checking your posts...

Yo home slice! How about checking your posts before you hit submit so I don't need a translator. My brain is hurting.
Forum: General Fitness & Health 11-06-2009, 09:40 PM
Replies: 48
Views: 4,122
Posted By Smirkules
Good advice. Too many young lifters try to rely...

Good advice. Too many young lifters try to rely on a magic routines and diets instead of learning the basics lifts, and in the process, learning their bodies.
Forum: Nutrition, Diet and Supplements 10-27-2009, 01:48 PM
Replies: 12
Views: 1,568
Posted By Smirkules
Hurley! Dude! And best of luck night train.

Hurley! Dude!

And best of luck night train.
Forum: General Board 10-15-2009, 03:43 PM
Replies: 14
Views: 1,312
Posted By Smirkules
Have fun. If I were you, I'd chain yourself to...

Have fun. If I were you, I'd chain yourself to her so she doesn't get lost. Is it an outdoor gig?
Forum: Training Logs 10-09-2009, 10:51 AM
Replies: 737
Views: 25,078
Posted By Smirkules
I always wondered about the Russian squat...

I always wondered about the Russian squat programs. I never thought I could go the distance. Props for trying man.
Forum: Training Logs 10-08-2009, 02:31 PM
Replies: 154
Views: 8,151
Posted By Smirkules
Keep pushing man.

Keep pushing man.
Forum: General Board 10-02-2009, 09:43 AM
Replies: 2
Views: 1,210
Posted By Smirkules
Yeah, it's hard not to notice those big bulges...

Yeah, it's hard not to notice those big bulges and tiny thongs. Maybe it's because they weren't juicing and actually had balls.
Forum: Muscle Building and Bodybuilding 09-25-2009, 02:23 PM
Replies: 25
Views: 7,936
Posted By Smirkules
BB.com deserves what they get. The only people...

BB.com deserves what they get. The only people that like that site are the trolls and supp reps.
Forum: General Board 09-25-2009, 11:05 AM
Replies: 16
Views: 2,127
Posted By Smirkules
The FAIL Thread

http://failblog.files.wordpress.com/2009/09/epic-fail-costume-fail.jpg
Forum: Muscle Building and Bodybuilding 09-23-2009, 06:14 PM
Replies: 6
Views: 1,700
Posted By Smirkules
Legs, Check this shit out

http://www.youtube.com/watch?v=PGNz53XHc6o
Forum: Muscle Building and Bodybuilding 09-18-2009, 04:19 PM
Replies: 196
Views: 17,505
Posted By Smirkules
Can I have your autograph?

Can I have your autograph?
Forum: General Board 09-17-2009, 12:34 PM
Replies: 102
Views: 30,134
Posted By Smirkules
Skip LaCour is NOT natural

Skip LaCour is about as natural as a female bodybuilder's tits. There is no way he's a natural. Skip LaCour eats steroids like Fat Albert eats cup cakes.
...
Forum: Training Logs 09-11-2009, 05:07 PM
Replies: 361
Views: 14,439
Posted By Smirkules
A bad workout's better then no workout!

A bad workout's better then no workout!
Forum: General Board 09-10-2009, 08:52 PM
Replies: 1
Views: 881
Posted By Smirkules
Bodybuilding Fail

http://muscleandbrawn.com/forums/members/smirkules-albums-fail-picture150-fail1.jpg

http://muscleandbrawn.com/forums/members/smirkules-albums-fail-picture151-fail2.jpg
Forum: Training Logs 09-06-2009, 10:55 AM
Replies: 737
Views: 25,078
Posted By Smirkules
Just wanted to say keep pushing hard!

Just wanted to say keep pushing hard!
Forum: General Board 09-03-2009, 03:11 PM
Replies: 3
Views: 678
Posted By Smirkules
I thought I saw her on the mothership!

I thought I saw her on the mothership!
Forum: General Board 09-02-2009, 09:37 AM
Replies: 3
Views: 698
Posted By Smirkules
Legislation to Ban Bus Body Odor

Bill targets pungent riders of Honolulu's transit system | HonoluluAdvertiser.com | The Honolulu Advertiser...
Showing results 1 to 25 of 66

 
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