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Search: Posts Made By: BravenFenix
Forum: Training Logs Today, 02:19 AM
Replies: 1,351
Views: 29,501
Posted By BravenFenix
Coconut Oil! You can buy a bulk 5 gallon online....

Coconut Oil! You can buy a bulk 5 gallon online. Tropical Traditions has the highest quality oil out there and major discounts on bulk purchases. I bought it once but ended up going to mainly butter,...
Forum: Training Logs Today, 02:13 AM
Replies: 421
Views: 10,657
Posted By BravenFenix
Sometimes things get out of hand. 5-6 sets with...

Sometimes things get out of hand. 5-6 sets with an assistance exercise 3-4 sets ended up turning into a lot of benching instead. lmao
Forum: Training Logs Yesterday, 09:13 PM
Replies: 421
Views: 10,657
Posted By BravenFenix
07.31.15 @174lb #2-Count Pause Squat ...

07.31.15 @174lb

#2-Count Pause Squat
275.5 x 3,3
295.5 x 3,3,5

#SLDL (Beltless w/ Straps)
315.5 x 2
345.5 x 1,5,7,6,6
Forum: Training Logs 07-30-2015, 10:31 PM
Replies: 421
Views: 10,657
Posted By BravenFenix
07.30.15 @174lb #Pause Bench Press 185 x 5...

07.30.15 @174lb

#Pause Bench Press
185 x 5
200 x 5,4,5,5,4
200 x 4,4,4,4,4
200 x 4,4,4,4,3

#Neutral Grip Pull Up
BW x 11,9
Forum: Training Logs 07-28-2015, 09:35 PM
Replies: 46
Views: 789
Posted By BravenFenix
Great heavy session!

Great heavy session!
Forum: Training Logs 07-28-2015, 08:18 PM
Replies: 421
Views: 10,657
Posted By BravenFenix
07.28.15 @174lb #Squat 225.5 x 3,3 ...

07.28.15 @174lb

#Squat
225.5 x 3,3
255.5 x 3,3
265.5 x 2,2

#SLDL (Beltless w/ Straps)
315.5 x 1
345.5 x 1,5,4,7,7
Forum: Training Logs 07-28-2015, 08:09 PM
Replies: 421
Views: 10,657
Posted By BravenFenix
Thanks Thomas. I realized I need to start...

Thanks Thomas. I realized I need to start treating the bench like I do the squat. That way it's bound to go up :)!
Forum: General Board 07-28-2015, 10:52 AM
Replies: 2
Views: 93
Posted By BravenFenix
Exactly what I was hoping for.

Exactly what I was hoping for.
Forum: General Board 07-27-2015, 08:54 PM
Replies: 14
Views: 298
Posted By BravenFenix
Regular Boxers FTW? They tear sometimes but other...

Regular Boxers FTW? They tear sometimes but other times you forget they are there.
Forum: Training Logs 07-27-2015, 08:52 PM
Replies: 414
Views: 10,971
Posted By BravenFenix
Making those arm gainz!

Making those arm gainz!
Forum: Training Logs 07-27-2015, 08:52 PM
Replies: 1,351
Views: 29,501
Posted By BravenFenix
Nothing like being back in the gym. Life feels so...

Nothing like being back in the gym. Life feels so different without it doesn't it?

On a side note and a personal opinion, 5/3/1 is one of the most over rated programs out there.
Forum: Training Logs 07-27-2015, 08:40 PM
Replies: 421
Views: 10,657
Posted By BravenFenix
07.27.15 @175.8lb #Pause Bench Press 210.5...

07.27.15 @175.8lb

#Pause Bench Press
210.5 x 2,2
225.5 x 1,1,1
235.5 x 1,1,1

https://instagram.com/p/5qVMbhKSZq/?taken-by=bravenfitness

#Pause Incline Bench (Medium Grip)
Forum: Training Logs 07-27-2015, 08:36 PM
Replies: 421
Views: 10,657
Posted By BravenFenix
Thanks Thomas! If only I took it a little easier...

Thanks Thomas! If only I took it a little easier that week instead of waiting for the following week... Live and learn.
Forum: Training Logs 07-27-2015, 08:35 PM
Replies: 421
Views: 10,657
Posted By BravenFenix
Thanks man! I'm glad Bench is finally going up!

Thanks man! I'm glad Bench is finally going up!
Forum: Training Logs 07-24-2015, 08:26 PM
Replies: 421
Views: 10,657
Posted By BravenFenix
07.24.15 @175lb #Deadlift (Beltless w/ Hook...

07.24.15 @175lb

#Deadlift (Beltless w/ Hook Grip)
390.5 x 1
415.5 x 1
435.5 x 1,0

#SLDL (Beltless w/ Straps)
335.5 x 7,8
Forum: Training Logs 07-24-2015, 07:59 PM
Replies: 421
Views: 10,657
Posted By BravenFenix
Piggy days are great!

Piggy days are great!
Forum: Training Logs 07-23-2015, 11:03 PM
Replies: 160
Views: 3,629
Posted By BravenFenix
Anything past 100 is plenty for me. If that 500...

Anything past 100 is plenty for me. If that 500 rep back workout works and you like it then more power to you, that is insane amounts of volume.
Forum: Training Logs 07-23-2015, 10:44 PM
Replies: 421
Views: 10,657
Posted By BravenFenix
07.23.15 @176.4lb #Pause Bench Press 205 x...

07.23.15 @176.4lb

#Pause Bench Press
205 x 2
220 x 1
230 x 1,1,2,2,2

https://instagram.com/p/5gKa4PKSW-/?taken-by=bravenfitness

#Pause Incline Bench (Medium Grip)
Forum: Training Logs 07-21-2015, 08:28 PM
Replies: 1,377
Views: 33,077
Posted By BravenFenix
Getting work in how you can is all that matters....

Getting work in how you can is all that matters. Keep it up!
Forum: Training Logs 07-21-2015, 08:26 PM
Replies: 414
Views: 10,971
Posted By BravenFenix
Going hardcore with the weighted lunges!

Going hardcore with the weighted lunges!
Forum: Training Logs 07-21-2015, 08:24 PM
Replies: 421
Views: 10,657
Posted By BravenFenix
07.21.15 @174lb #Squat Walk Out (Beltless) ...

07.21.15 @174lb

#Squat Walk Out (Beltless)
365.5 x 1
385.5 x 1
405.5 x 1 x 2

#SLDL (Beltless w/ Hook Grip)
315.5 x 3,3
Forum: Training Logs 07-21-2015, 08:18 PM
Replies: 421
Views: 10,657
Posted By BravenFenix
Thanks man! They are feeling better now.

Thanks man! They are feeling better now.
Forum: Training Logs 07-20-2015, 08:22 PM
Replies: 421
Views: 10,657
Posted By BravenFenix
07.20.15 @171.6lb #Pause Bench Press 190.5...

07.20.15 @171.6lb

#Pause Bench Press
190.5 x 5,5
195.5 x 5,5,5,5,5,4

#Dip
BW x 12
BW+25 x 9,8
Forum: Training Logs 07-18-2015, 07:32 PM
Replies: 46
Views: 789
Posted By BravenFenix
Fantastic PR's! You have made great progress and...

Fantastic PR's! You have made great progress and things will only continue progressing.
Forum: Training Logs 07-17-2015, 09:06 PM
Replies: 421
Views: 10,657
Posted By BravenFenix
07.17.15 @171.6lb #Face Pull (Sitting Down) ...

07.17.15 @171.6lb

#Face Pull (Sitting Down)
120 x 102

#Pause Bench Press
185.5 x 3
205.5 x 3
215.5 x 2
225.5 x 1,2,2,2,2
Showing results 1 to 25 of 500

 
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