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Search: Posts Made By: BobbyMac
Forum: Nutrition, Diet and Supplements 02-12-2015, 10:18 PM
Replies: 19
Views: 781
Posted By BobbyMac
Don't know if this is a new idea or a...

Don't know if this is a new idea or a tried-and-failed one, but maybe you could make a PWO that's not a drink but a pill or powder without caffeine. That way, people can add as much (or no) caffeine...
Forum: Q&A 02-09-2015, 02:02 PM
Replies: 2,002
Views: 123,088
Posted By BobbyMac
Hey Steve. I've been running the "wild 20"...

Hey Steve. I've been running the "wild 20" program on bench and military press for the past few months and have been experiencing great things with it. I've added 65 lbs to my last set of bench press...
Forum: Exercise Form 01-26-2015, 08:01 PM
Replies: 671
Views: 34,626
Posted By BobbyMac
I don't know. The pain was all quads, with...

I don't know. The pain was all quads, with nothing from glutes/groin but it's possible I wasn't doing those very well either (I didn't record those).

I agree. It didn't feel great. I mostly...
Forum: Exercise Form 01-26-2015, 03:49 PM
Replies: 671
Views: 34,626
Posted By BobbyMac
OK, so I've been playing around with squats for...

OK, so I've been playing around with squats for the past couple weeks. I've found that my knees have a natural tendency to track in when I lift. I've been trying to follow your advice and "spread the...
Forum: General Board 01-22-2015, 11:01 PM
Replies: 18
Views: 652
Posted By BobbyMac
This looks like a good cause and all, Linden, but...

This looks like a good cause and all, Linden, but it's in Australia so I'm not sure what good someone who isn't Australian would be doing by signing it, especially since it involves their legal...
Forum: Purus Labs 01-15-2015, 10:45 PM
Replies: 22
Views: 1,539
Posted By BobbyMac
App

I'd be interested in trying out your BCAAs. I've sustained logs in the past and wouldn't mind starting again for you guys.

About my goals: trying to get stronger. By August I'd like to be able to...
Forum: Exercise Form 01-13-2015, 03:47 PM
Replies: 671
Views: 34,626
Posted By BobbyMac
Awesome advice, thanks Soldier. I'll give it a...

Awesome advice, thanks Soldier. I'll give it a shot next time and see how it pans out over time. I'd heard of the "spreading the floor" idea before but never really gave it much thought as my focus...
Forum: Exercise Form 01-12-2015, 05:15 PM
Replies: 671
Views: 34,626
Posted By BobbyMac
Critique my form!

Hey folks,

Took a video of my paused squats today. I'm not really pausing at the bottom for a set amount of time; just enough to get a pause in there. Today I did 4 sets for a total of 29 reps....
Forum: Nutrition, Diet and Supplements 12-27-2014, 03:57 PM
Replies: 18
Views: 719
Posted By BobbyMac
Steamed Chesapeake Bay blue crabs with Old Bay...

Steamed Chesapeake Bay blue crabs with Old Bay and butter.
Forum: General Board 12-27-2014, 03:48 PM
Replies: 42
Views: 1,104
Posted By BobbyMac
5'8.5"... I think I'm learning more about...

5'8.5"...

I think I'm learning more about people's nationalities on this thread than anything else lol.
Forum: Muscle Building and Bodybuilding 12-27-2014, 10:31 AM
Replies: 25
Views: 1,131
Posted By BobbyMac
Nice work, man. That's what's up. Feels good,...

Nice work, man. That's what's up. Feels good, doesn't it?
Forum: Muscle Building and Bodybuilding 12-27-2014, 09:55 AM
Replies: 39
Views: 1,657
Posted By BobbyMac
In my experience, if you're doing it right, 3...

In my experience, if you're doing it right, 3 days is plenty. From what I've read, a fullbody workout is typically best for ectomorphs. Trust me, if your fullbody program is done right, it will...
Forum: Training Logs 11-28-2014, 09:55 AM
Replies: 368
Views: 9,105
Posted By BobbyMac
Impressive dip numbers as usual. Post video...

Impressive dip numbers as usual. Post video though or it didn't happen ;)
Forum: Training Logs 11-27-2014, 06:08 PM
Replies: 49
Views: 1,282
Posted By BobbyMac
Hey, at least you got in there and did your...

Hey, at least you got in there and did your stuff. That's more than a lot of people can say. Keep on it dude!
Forum: Training Logs 11-27-2014, 12:09 PM
Replies: 74
Views: 1,837
Posted By BobbyMac
Home again: Working out in Durham, NC

My trip back to the US was very long yet uneventful. Just in time for Thanksgiving! Right now I'm staying at my brother-in-law's place and I'll be here for Thanksgiving and then I'll start the trip...
Forum: Training Logs 11-27-2014, 11:54 AM
Replies: 74
Views: 1,837
Posted By BobbyMac
Working out in Korea

I'd imagine the Thai gyms as being in the same ballpark as the Cambodian ones; nice and affordable but with hit-or-miss equipment.

Korea, on the other hand, is a different story. Long gone are the...
Forum: General Board 11-27-2014, 11:28 AM
Replies: 0
Views: 142
Posted By BobbyMac
From VA to FL

Hey MABers! The wife and I finally got back to the US after being abroad for about 5 years. Starting in about a week or so we'll be slowly heading down to Florida where we'll be staying with my...
Forum: Training Logs 11-16-2014, 11:23 AM
Replies: 74
Views: 1,837
Posted By BobbyMac
Working Out in Cambodia Part V

This is my last workout in Cambodia. We're headed for Korea tomorrow afternoon. It's an overnight flight and I don't sleep on planes so I'm really looking forward to being a zombie the next day....
Forum: Training Logs 11-16-2014, 11:10 AM
Replies: 74
Views: 1,837
Posted By BobbyMac
Working out in Cambodia Part IV: Angkor Muscle Gym

Thanks man. It's actually a pretty cool way to be a tourist. Going to museums, seeing temples and all that stuff is all good and all but you definitely get to see a different side of the city when...
Forum: Training Logs 11-16-2014, 09:26 AM
Replies: 49
Views: 1,282
Posted By BobbyMac
Congratulations on quitting smoking. I hear...

Congratulations on quitting smoking. I hear that's a doosie. More money for protein powder now, huh? I quit drinking like a fish a few months ago and it was tough at first but after I developed...
Forum: Muscle Building and Bodybuilding 11-12-2014, 07:45 AM
Replies: 21
Views: 738
Posted By BobbyMac
What are public transportation options like out...

What are public transportation options like out there? Almost any country outside of many Western countries, and especially in the middle east has regular and affordable buses/minibuses. In my 7...
Forum: Training Logs 11-11-2014, 11:37 PM
Replies: 74
Views: 1,837
Posted By BobbyMac
Working out in Cambodia Part III

Still at the fitness hotel in Sihanoukville. It's like a tropical paradise down here but man is it hot. I know I shouldn't be complaining since it's fall time in North America and most of my friends...
Forum: Training Logs 11-11-2014, 11:27 PM
Replies: 74
Views: 1,837
Posted By BobbyMac
Working out in Cambodia Part II

I'm staying at a fitness hotel over 3 days so there's no shortage of equipment here. It's still hot though. I tried to get in early and beat the heat. It worked... in theory anyway. I had this...
Forum: Training Logs 11-11-2014, 11:14 PM
Replies: 49
Views: 1,282
Posted By BobbyMac
You and me are about in the same boat on DLs. How...

You and me are about in the same boat on DLs. How you liking the 5x5 format? Looks like you're using the first two sets to warm up? I used that set-up for a while and liked it. Think I'm gonna start...
Forum: Training Logs 11-08-2014, 12:00 PM
Replies: 74
Views: 1,837
Posted By BobbyMac
Working out in Cambodia

I walked down to the gym that the place I'm staying recommended to me. I paid the tourist price and paid $1. It was totally worth it. It was also the hottest workout I'd had in a long time. It was 90...
Showing results 1 to 25 of 304

 
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