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Search: Posts Made By: HERC410
Forum: Training Logs 03-25-2015, 01:51 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
25/3/2015 Goblet squat 55x10x2 Squat ...

25/3/2015
Goblet squat
55x10x2

Squat
135x3
225x2-still somewhat painful, though not as bad.

OHP
185x1
Forum: Training Logs 03-23-2015, 02:10 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
Hell yeah Rob. Gonna be some big lifts coming...

Hell yeah Rob. Gonna be some big lifts coming soon to a meet near you.

23/3/2015
Pause Squat
365x1
315x3x3
225x1x3

Bench press
275x1
Forum: Training Logs 03-19-2015, 12:50 AM
Replies: 1,116
Views: 21,252
Posted By HERC410
18/3/2015 Deadlift 435x1 Paused Deadlift...

18/3/2015
Deadlift
435x1

Paused Deadlift
365x3x5

RDL @ knee
365x6
315x8x2
Forum: Training Logs 03-17-2015, 02:00 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
17/3/2015 Pause squat 275x3x3-felt better,...

17/3/2015
Pause squat
275x3x3-felt better, stopped trying to force knees out as much and pain was greatly reduced in IT bands

OHP
155x5x5-tie PR

Seated DB press
60x12
50x12
Forum: Training Logs 03-16-2015, 02:03 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
rob-you know i will 16/3/2015 Squat ...

rob-you know i will

16/3/2015
Squat
335x1
295x5x5

Bench press
275x1
255x5x5 paused
Forum: Training Logs 03-12-2015, 07:00 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
12/3/2015 Squat 225x2x4 Bench press ...

12/3/2015
Squat
225x2x4

Bench press
225x3
275x1
315x1-bit slow today, weight loss must be catching up to me
add blue slanger
315x5
Forum: Training Logs 03-10-2015, 01:23 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
10/2/2015 Pause Squat-no belt 275x1 225x2x5...

10/2/2015
Pause Squat-no belt
275x1
225x2x5

OHP
135x5x5-paused

Upright row
95x10x3
Forum: Training Logs 03-09-2015, 01:37 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
9/3/2015 Squat 275x5x5-focusing on staying in...

9/3/2015
Squat
275x5x5-focusing on staying in external rotation, felt decent.
Leg press
3ppsx15x3

Bench press
245x5x5-paused, relatively easy

T-Bar Row
Forum: Training Logs 03-04-2015, 02:44 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
4/3/2015 OHP 145x3x8 Upright row ...

4/3/2015
OHP
145x3x8

Upright row
95x10x3

Db curl
40x10x2
Forum: Training Logs 03-03-2015, 02:59 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
3/3/2015 Squat 305x3x8 Bench press ...

3/3/2015
Squat
305x3x8

Bench press
235x3x8

BW-118.5kg/261lbs

Solid 80%er, IT bands bothering me somewhat though.
Forum: Training Logs 03-02-2015, 03:06 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
2/3/2015 Deadlift 345x3x8 OHP 135x3x8 ...

2/3/2015
Deadlift
345x3x8

OHP
135x3x8

Seated DB press
55x20x2
Forum: Training Logs 02-28-2015, 02:58 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
28/2/2015 Squat 295x3x8 Bench press ...

28/2/2015
Squat
295x3x8

Bench press
225x3x8

BW-120kg/264lbs
Solid 80%er, strapped for time so only did the main lifts.
Forum: Training Logs 02-27-2015, 10:21 AM
Replies: 1,116
Views: 21,252
Posted By HERC410
26/2/2015 Deadlift (with belt, trying to...

26/2/2015

Deadlift (with belt, trying to get the feel back for belted DL.
335x3x8

OHP
135x3x10

Seated DB press
55x20x2
Forum: Training Logs 02-25-2015, 03:07 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
25/2/2015 Squat 285x3x10 Bench press ...

25/2/2015
Squat
285x3x10

Bench press
215x3x10

Leg press
3ppsx15x3
Forum: Training Logs 02-24-2015, 02:28 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
Not anymore Rob, time to get ready to get ready...

Not anymore Rob, time to get ready to get ready for the meet.

24/2/2015 day 2 of meet prep-prep

Deadlift (with belt, trying to get the feel back for belted DL.
325x3x8

OHP
125x3x10
Forum: Training Logs 02-21-2015, 02:42 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
21/2/2015 Squat 275x3x10 Bench press ...

21/2/2015
Squat
275x3x10

Bench press
205x3x10

Leg press
3ppsx15x3
Forum: Training Logs 02-20-2015, 04:36 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
My Texas power bar came in. it's so beautiful ...

My Texas power bar came in. it's so beautiful
20/2/2015
Bench press
225x5
315x4PR+1rep
225x10x2

BW-122
Solid day.
Forum: Training Logs 02-18-2015, 03:10 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
18/2/2015 OHP 135x3 185x1 215x1 PR+30lbs ...

18/2/2015
OHP
135x3
185x1
215x1 PR+30lbs
135x8x3

Seated DB press
60x20
55x20
Forum: Training Logs 02-17-2015, 03:14 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
17/2/2015 Bench press 225x3 275x5x5 PR? ...

17/2/2015
Bench press
225x3
275x5x5 PR?
225x10

Pressdown
120x20x3

Rope hammer curl
Forum: Training Logs 02-16-2015, 03:14 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
16/2/2015 Deadlift 315x3 405x2 515x1...

16/2/2015
Deadlift
315x3
405x2
515x1 PR+20lbs no belt

Pause deads
405x3x3

RDL
Forum: Training Logs 02-14-2015, 03:12 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
13/2/2015 Deadlift 405x2x2 Pause Deads ...

13/2/2015
Deadlift
405x2x2

Pause Deads
365x3x3

Bench press
135x5
225x5
Forum: Training Logs 02-12-2015, 07:03 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
12/2/2015 Pause Squat 275x3x10 no belt ...

12/2/2015
Pause Squat
275x3x10 no belt

OHP
135x5
185x3 PR+1rep
135x12

Seated DB press
Forum: Training Logs 02-11-2015, 03:23 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
First workout at Empire muscle. 11/2/2014 ...

First workout at Empire muscle.

11/2/2014
Deadlift
225x3
315x2
405x1
455x1
495x1 Beltless PR
Forum: Training Logs 02-10-2015, 02:19 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
10/2/2015 OHP 95x5 135x2 155x5x5-PR?-was...

10/2/2015
OHP
95x5
135x2
155x5x5-PR?-was room on this

BB shrug (no straps, working on grip)
135x10
225x10
275x10
Forum: Training Logs 02-07-2015, 03:04 PM
Replies: 1,116
Views: 21,252
Posted By HERC410
thanks rob. 7/2/2015 Deadlift 225x3 ...

thanks rob.

7/2/2015
Deadlift
225x3
275x3
330x3x2
365x3x4

OHP
Showing results 1 to 25 of 500

 
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