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Search: Posts Made By: miked96
Forum: Training Logs Yesterday, 04:12 PM
Replies: 1,266
Views: 26,759
Posted By miked96
Good luck finding a program!

Good luck finding a program!
Forum: Training Logs Yesterday, 10:55 AM
Replies: 1,307
Views: 30,390
Posted By miked96
Nice work man. The back will come around.

Nice work man. The back will come around.
Forum: Training Logs Yesterday, 10:48 AM
Replies: 9,086
Views: 189,413
Posted By miked96
Jim, I hope you get some answers and I hope you...

Jim, I hope you get some answers and I hope you start training. Weight doesn't matter. Do some bodybuilding work or screw around with some cleans and snatches. Whatever. You need ideas then I am...
Forum: Training Logs Yesterday, 10:18 AM
Replies: 2,608
Views: 55,924
Posted By miked96
Thanks guys! Bench 330x3 350x2 370x1 ...

Thanks guys!

Bench
330x3
350x2
370x1
390x1
330x3
350x2
370x1
Forum: Training Logs 07-02-2015, 10:45 AM
Replies: 2,608
Views: 55,924
Posted By miked96
Thank you guys. I appreciate the comments ...

Thank you guys. I appreciate the comments

SSB squats 325 2x4
Deadlift
410x5
440 5x5
365x8
abs

Drew blood this morning for a physical and I didnt feel too hot during the deadlifts. I just...
Forum: Training Logs 06-30-2015, 10:27 AM
Replies: 2,608
Views: 55,924
Posted By miked96
Thanks guys! Press 215,235,255x1, 185 4x5 ...

Thanks guys!
Press
215,235,255x1, 185 4x5
Bench 315 4x2
shoulders assistance

215,235,255, 185
https://www.youtube.com/watch?v=hlxe15Ko5fI
Forum: Training Logs 06-30-2015, 08:54 AM
Replies: 1,189
Views: 24,177
Posted By miked96
Nice sessions. Glad your back.

Nice sessions. Glad your back.
Forum: Training Logs 06-29-2015, 10:34 AM
Replies: 7
Views: 122
Posted By miked96
Glad your okay!

Glad your okay!
Forum: Training Logs 06-29-2015, 10:24 AM
Replies: 2,608
Views: 55,924
Posted By miked96
Thanks everybody! Squats 535, 455 4x4 ...

Thanks everybody!

Squats 535, 455 4x4
Yates rows 245 3x5
GMs 135 2x8
curls
abs

535. 1 4 455
https://www.youtube.com/watch?v=XiMOZCf0x1Q
Forum: Training Logs 06-27-2015, 10:06 AM
Replies: 2,608
Views: 55,924
Posted By miked96
Thanks fellas! Jim-I would be lying if I said...

Thanks fellas!
Jim-I would be lying if I said it wasnt but its just a preplanned lighter week. I was supposed to do 24 reps with 405 so I broke it down to 3x8.

Today
Bench
275x3
315x3...
Forum: Training Logs 06-26-2015, 10:16 AM
Replies: 9,086
Views: 189,413
Posted By miked96
Nice squats Jim and hopefully the second referral...

Nice squats Jim and hopefully the second referral will get you a solution.
Forum: Training Logs 06-25-2015, 10:03 AM
Replies: 2,608
Views: 55,924
Posted By miked96
Thanks fellas! SSB Squats 315 3x6 Deads...

Thanks fellas!

SSB Squats 315 3x6
Deads 405 3x8
Rows to belly 5x4
reverse curls 3x12

3rd set
https://www.youtube.com/watch?v=K1d2mVqUNww
Forum: Training Logs 06-24-2015, 03:40 PM
Replies: 2,686
Views: 68,552
Posted By miked96
Nice work and this heat is no joke. We should...

Nice work and this heat is no joke. We should get a break next week.
Forum: Training Logs 06-23-2015, 10:52 AM
Replies: 1,307
Views: 30,390
Posted By miked96
Nice Dray!

Nice Dray!
Forum: Training Logs 06-23-2015, 10:51 AM
Replies: 1,665
Views: 34,393
Posted By miked96
Nice session and the smith machine is great for...

Nice session and the smith machine is great for assistance work. I love reverse grip bench in a smith machine.
Forum: Training Logs 06-23-2015, 10:47 AM
Replies: 2,608
Views: 55,924
Posted By miked96
Thanks guys. Humidity was thick so I had a hard...

Thanks guys. Humidity was thick so I had a hard time breathing. I am glad it was just some volume work with 405. Anything heavy would have been difficult.

Jim-Thanks and I do have a GHR.
...
Forum: Training Logs 06-22-2015, 07:53 PM
Replies: 1,266
Views: 26,759
Posted By miked96
Thats a great looking session!

Thats a great looking session!
Forum: Training Logs 06-22-2015, 09:48 AM
Replies: 2,608
Views: 55,924
Posted By miked96
Thanks guys. Squats 315x6 365x6 405...

Thanks guys.

Squats
315x6
365x6
405 5x6

Rows to chest 4x6
Ghr 2x8
Gms 135 2x8e
Forum: Training Logs 06-22-2015, 09:41 AM
Replies: 7,105
Views: 127,721
Posted By miked96
Hope your legs okay.

Hope your legs okay.
Forum: Training Logs 06-20-2015, 10:25 AM
Replies: 2,608
Views: 55,924
Posted By miked96
Thanks fellas! Saturday Pause Bench 265x5 ...

Thanks fellas!
Saturday
Pause Bench
265x5
285x5
305x3
325x3
350 6x3

Press worked up to 225x2
Forum: Training Resources 06-19-2015, 08:37 PM
Replies: 10
Views: 144
Posted By miked96
No worries. It did not offend me at all. I will...

No worries. It did not offend me at all. I will tell you to prevent confusion in the future that when you say someone is lifting equipped then the assumption is they are wearing a squat suit or...
Forum: Training Logs 06-19-2015, 07:31 PM
Replies: 2,608
Views: 55,924
Posted By miked96
Thank you gentlemen. Hopefully it will get...

Thank you gentlemen. Hopefully it will get better.

SSB squat 382 3x2

Deads
440x3
465x3
495x2
525 2x1
385 2x8
Forum: Training Resources 06-19-2015, 07:12 PM
Replies: 10
Views: 144
Posted By miked96
Sorry Steve. I posted this in another section...

Sorry Steve. I posted this in another section when I saw it was awaiting moderation a few weeks back. Didn't mean for the double post.

Shmeegs. Everybody's definition of raw seems to be diffrent...
Forum: General Board 06-17-2015, 04:15 PM
Replies: 16
Views: 334
Posted By miked96
I do a minimum of 3 45 minute sessions a week. I...

I do a minimum of 3 45 minute sessions a week. I think its effect on strength is exagerrated and since this is a hobby for everybody its a bad idea to avoid it all together. It hasnt hurt me in the...
Forum: Training Logs 06-17-2015, 08:42 AM
Replies: 2,608
Views: 55,924
Posted By miked96
Thanks everyone! Bench 265x5 285x3 305x3 ...

Thanks everyone!
Bench
265x5
285x3
305x3
325x3
345 5x3

Bicep tendonitis just suddenly showed up (probably the 12 work sets of squats Monday) so I had a hard time holding on to the bar.
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