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Search: Posts Made By: JBWarren70
Forum: Training Logs 05-09-2015, 11:20 AM
Replies: 176
Views: 4,861
Posted By JBWarren70
05/09/15 SAT Back Squat: (Barx20, 135x10)...

05/09/15 SAT

Back Squat: (Barx20, 135x10) 225x5, 275x5, 315x3


Bench: (Barx20, 135x10) 225x5, 240x5, 260x4


Pendlay Row: 155x8, 175x8, 190x8
Forum: Training Logs 05-05-2015, 06:47 PM
Replies: 176
Views: 4,861
Posted By JBWarren70
05/05/15 TUE Front Squat: (Barx20, 135x5)...

05/05/15 TUE

Front Squat: (Barx20, 135x5) 185x5, 205x5, 225x5


Incline Bench: (Barx20, 10) 185x5, 205x5, 225x6


Rack Pull: (135x5) 225x8, 235x8, 245x8
Forum: Training Logs 05-02-2015, 09:56 PM
Replies: 176
Views: 4,861
Posted By JBWarren70
Not bad at all. Thanks! :rockon:

Not bad at all.

Thanks! :rockon:
Forum: General Board 05-02-2015, 11:12 AM
Replies: 13
Views: 509
Posted By JBWarren70
I have been ignoring the number games for some...

I have been ignoring the number games for some time now. I don't even count calories, don't care to. I eat until I am satisfied, whether that means 1 plate or 3.






In some training...
Forum: Training Logs 05-02-2015, 10:56 AM
Replies: 176
Views: 4,861
Posted By JBWarren70
05/02/15 TUE Back Squat: (Barx20, 135x10)...

05/02/15 TUE

Back Squat: (Barx20, 135x10) 225x5, 255x5, 275x5


Bench: (Barx20, 135x12) 225x5, 240x5, 255x5
* I like it


Pendlay Row: 155x8, 170x8, 185x8
Forum: Training Logs 05-01-2015, 06:23 AM
Replies: 176
Views: 4,861
Posted By JBWarren70
:rockon: It did take a lot of work, but...

:rockon:


It did take a lot of work, but it has paid off.
Forum: Training Logs 04-30-2015, 06:49 PM
Replies: 176
Views: 4,861
Posted By JBWarren70
4/30/15 THU Front Squat: (Barx20, 135x5)...

4/30/15 THU

Front Squat: (Barx20, 135x5) 155x5, 175x5, 195x5
3x5

Incline Bench: (Barx15, 15) 185x5, 205x5, 225x5
3x5

Rack Pull: (Barx5, 135x5) 3x8 @ 225
* Pretty cool, not too easy with...
Forum: General Board 04-29-2015, 01:00 PM
Replies: 10
Views: 332
Posted By JBWarren70
I'm down by Daytona Beach and soldier is in Ocala.

I'm down by Daytona Beach and soldier is in Ocala.
Forum: Training Logs 04-29-2015, 12:58 PM
Replies: 779
Views: 21,908
Posted By JBWarren70
Rack pull into a shrug? Tomorrow I will be...

Rack pull into a shrug?

Tomorrow I will be doing rack pulls for the first time. Welcome back!
Forum: Training Logs 04-28-2015, 07:09 PM
Replies: 176
Views: 4,861
Posted By JBWarren70
Every movement was great, explosive. Glad I am...

Every movement was great, explosive. Glad I am back to these exercises too.
Forum: Training Logs 04-28-2015, 07:06 PM
Replies: 1,370
Views: 30,112
Posted By JBWarren70
Nice job on the pull ups.

Nice job on the pull ups.
Forum: Training Logs 04-28-2015, 06:55 PM
Replies: 176
Views: 4,861
Posted By JBWarren70
4/28/15 TUE Back Squat: (Barx20, 135x12)...

4/28/15 TUE

Back Squat: (Barx20, 135x12) 225x5, 245x5, 265x5
3x5

Bench: (Barx20, 135x12) 205x5, 225x5, 245x5
3x5

Pendlay Row: 135x8, 155x8, 185x8
3x8
Forum: Training Logs 04-28-2015, 06:47 PM
Replies: 176
Views: 4,861
Posted By JBWarren70
A little change to the workout, but it's still a...

A little change to the workout, but it's still a full body.

I have been looking at incorporating some accessory work; calf, arms, abs. I found a program called the Fierce 5, this program covers...
Forum: Training Logs 04-25-2015, 08:39 PM
Replies: 176
Views: 4,861
Posted By JBWarren70
:rockon:

:rockon:
Forum: Training Logs 04-25-2015, 11:16 AM
Replies: 176
Views: 4,861
Posted By JBWarren70
4/25/15 SAT Front Squat: (Barx25) 185x5,...

4/25/15 SAT

Front Squat: (Barx25) 185x5, 225x4, 255x1, 275x1, 1
* Kept the weight down and a few singles.

Leg Extensions: 100x15, 110x15, 120x15

BB Incline Press: (Barx15, 20)
*Wide...
Forum: General Fitness & Health 04-23-2015, 06:06 PM
Replies: 28
Views: 889
Posted By JBWarren70
Yes. My schedule is Tue, Thu, Sat. I'd...

Yes.

My schedule is Tue, Thu, Sat. I'd rather not try to make to the gym after work 3 days a week, 2 is a enough. A Saturday workout allows me to relax and kill the weights, plus add in a few...
Forum: Training Logs 04-22-2015, 06:05 PM
Replies: 1,370
Views: 30,112
Posted By JBWarren70
Damn dem deadlifts! Every time I see...

Damn dem deadlifts!



Every time I see your username I say to myself "Yngwie Malmsteen" :rockon: and then "ha" :shrug:
Forum: Training Logs 04-22-2015, 05:54 PM
Replies: 176
Views: 4,861
Posted By JBWarren70
I'll tell you what, my hammies were a bit sore...

I'll tell you what, my hammies were a bit sore today. I haven't done a back squat for weeks.
Forum: Training Logs 04-21-2015, 07:03 PM
Replies: 176
Views: 4,861
Posted By JBWarren70
4/21/15 TUE Front Squats: Barx15, 135x10,...

4/21/15 TUE

Front Squats: Barx15, 135x10, 185x6


Back Squats: 225x3, 275x3, 315x2


BB Incline: (Barx15, 15) 185x8, 205x8, 225x6
Forum: Training Logs 04-18-2015, 10:30 AM
Replies: 176
Views: 4,861
Posted By JBWarren70
4/18/15 SAT Front Squats: (Barx20) 135x5,...

4/18/15 SAT

Front Squats: (Barx20) 135x5, 225x5, 255x5, 275x1
* One major difference between back and front is taking a breath before the rep, it is tough with front squats. I couldn't get my...
Forum: Training Logs 04-18-2015, 08:01 AM
Replies: 1,370
Views: 30,112
Posted By JBWarren70
Nice job. Do what you feel needs to be done, no...

Nice job. Do what you feel needs to be done, no injuries!
Forum: Training Logs 04-16-2015, 07:01 PM
Replies: 263
Views: 6,774
Posted By JBWarren70
look at that DL volume :eek:

look at that DL volume :eek:
Forum: Training Logs 04-16-2015, 06:58 PM
Replies: 176
Views: 4,861
Posted By JBWarren70
:rockon: thanks guys! That 290, no...

:rockon: thanks guys!


That 290, no problemo, at about 196 pound BW.
Forum: Training Logs 04-16-2015, 06:51 PM
Replies: 176
Views: 4,861
Posted By JBWarren70
4/16/15 THU Front Squats: (Barx20) 135x5,...

4/16/15 THU

Front Squats: (Barx20) 135x5, 225x4, 255x3, 275x2, 290x1


BB Incline: (Barx20, 20) 185x12, 205x10, 225x5


* Drop set *
Weighted Dips:
Forum: Training Logs 04-15-2015, 06:18 PM
Replies: 1,370
Views: 30,112
Posted By JBWarren70
Curling in the squat rack adds at least 10 kilos...

Curling in the squat rack adds at least 10 kilos to the lift.
Showing results 1 to 25 of 337

 
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