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Search: Posts Made By: ravimolasaria
Forum: Training Logs Today, 01:01 PM
Replies: 7,534
Views: 141,271
Posted By ravimolasaria
thanks Sir Rich ... Will do Sir ... :)

thanks Sir Rich ... Will do Sir ... :)
Forum: Training Logs Today, 06:08 AM
Replies: 365
Views: 9,807
Posted By ravimolasaria
:rockon: :rockon:

:rockon: :rockon:
Forum: Training Logs Today, 06:07 AM
Replies: 3,511
Views: 70,892
Posted By ravimolasaria
AWESOME FS Sir fen ... congrats on yet another PR...

AWESOME FS Sir fen ... congrats on yet another PR buddy ... I'm sure back Squats are felling very very comfortable after doing those FS ... keep up the great work brother ... :adore: :adore:
Forum: Training Logs Today, 01:38 AM
Replies: 1,395
Views: 30,755
Posted By ravimolasaria
Till you get that 20th rep ... lol ... :D :D ...

Till you get that 20th rep ... lol ... :D :D

Check this link ... http://ditillo2.blogspot.in/2011/12/john-mccallum-routines-part-one.html ... I tried it some time back ... :D
Forum: Training Logs Today, 01:35 AM
Replies: 1,064
Views: 24,184
Posted By ravimolasaria
Very very strong work for deload Brian ... It is...

Very very strong work for deload Brian ... It is always great to have someone more experienced to guide you ... :rockon: ... keep up the great work Sir ... :biglifter::biglifter:
Forum: Training Logs Today, 01:32 AM
Replies: 2,566
Views: 50,980
Posted By ravimolasaria
Great working both of you ... As always loads and...

Great working both of you ... As always loads and loads of volume DZ ... keep up the great momentum buddy ... :biglifter::biglifter:
Forum: Training Logs Today, 01:30 AM
Replies: 873
Views: 24,955
Posted By ravimolasaria
Solid Working JD ... Nice volume ... keep up the...

Solid Working JD ... Nice volume ... keep up the great work brother ... :rockon::rockon:
Forum: Training Logs Today, 01:27 AM
Replies: 626
Views: 24,837
Posted By ravimolasaria
Solid squatting Jay ... looking good buddy ......

Solid squatting Jay ... looking good buddy ... keep killing it mate ... :biglifter::biglifter:
Forum: Training Logs Today, 01:25 AM
Replies: 5,997
Views: 137,588
Posted By ravimolasaria
And the AWESOMENESS continues ... :adore: :adore:

And the AWESOMENESS continues ... :adore: :adore:
Forum: Training Logs Today, 01:23 AM
Replies: 914
Views: 22,887
Posted By ravimolasaria
And the PREP begins ... Solid start Sir Rich ......

And the PREP begins ... Solid start Sir Rich ... :rockon::rockon:
Forum: Training Logs Today, 01:20 AM
Replies: 914
Views: 22,887
Posted By ravimolasaria
We need a pic before meet of SEXY RICH in SEXY...

We need a pic before meet of SEXY RICH in SEXY SINGLET ... :D



Well the target is very much achievable ... the only doubt I'm having is 220 wt. class ... :D :D
Forum: Training Logs Today, 01:07 AM
Replies: 1,395
Views: 30,755
Posted By ravimolasaria
This is AWESOME RR ... 315*19 is just some...

This is AWESOME RR ... 315*19 is just some MONSTROUS work ... Very very strong work brother ... :adore: :adore: ... Get that 20th rep next time for sure ... :D ... keep killing it mate ......
Forum: General Board Today, 01:03 AM
Replies: 1,886
Views: 82,068
Posted By ravimolasaria
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=19950&stc=1&d=1441087392
Forum: General Board Today, 01:02 AM
Replies: 2,340
Views: 373,207
Posted By ravimolasaria
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=19949&stc=1&d=1441087314
Forum: General Board Today, 01:01 AM
Replies: 2,340
Views: 373,207
Posted By ravimolasaria
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=19948&stc=1&d=1441087269
Forum: General Board Today, 12:58 AM
Replies: 2,340
Views: 373,207
Posted By ravimolasaria
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=19946&stc=1&d=1441087121
Forum: General Board Today, 12:57 AM
Replies: 2,340
Views: 373,207
Posted By ravimolasaria
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=19945&stc=1&d=1441087061
Forum: General Board Today, 12:56 AM
Replies: 10,157
Views: 1,566,427
Posted By ravimolasaria
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=19944&stc=1&d=1441086979
Forum: General Board Today, 12:55 AM
Replies: 10,157
Views: 1,566,427
Posted By ravimolasaria
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=19943&stc=1&d=1441086918
Forum: General Board Today, 12:54 AM
Replies: 10,157
Views: 1,566,427
Posted By ravimolasaria
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=19942&stc=1&d=1441086855
Forum: General Board Today, 12:53 AM
Replies: 10,157
Views: 1,566,427
Posted By ravimolasaria
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=19941&stc=1&d=1441086797
Forum: General Board Today, 12:52 AM
Replies: 10,157
Views: 1,566,427
Posted By ravimolasaria
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=19940&stc=1&d=1441086739
Forum: General Board Today, 12:51 AM
Replies: 10,157
Views: 1,566,427
Posted By ravimolasaria
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=19939&stc=1&d=1441086675
Forum: General Board Today, 12:50 AM
Replies: 10,157
Views: 1,566,427
Posted By ravimolasaria
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=19938&stc=1&d=1441086628
Forum: Training Logs Today, 12:46 AM
Replies: 7,534
Views: 141,271
Posted By ravimolasaria
Road to 700 kg. : 01.09.2015 : Day 199 SQUAT :...

Road to 700 kg. : 01.09.2015 : Day 199
SQUAT : Day - 35 : 062*10 / 167*8 / 262*5 / 307*5 / 352*4 / 397*3 / 422*2, 1
BENCH : 047*15 / 137*13 / 187*11 / 227*9 / 237*5*5
Followed by some 20 McGill...
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