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Search: Posts Made By: Booch10
Forum: Training Logs 03-27-2015, 05:14 PM
Replies: 496
Views: 11,179
Posted By Booch10
That's a lot of work. Great workout. Keep it up.

That's a lot of work. Great workout. Keep it up.
Forum: Training Logs 03-27-2015, 05:06 PM
Replies: 441
Views: 8,033
Posted By Booch10
Dead lift 3/27 Bar x 5 135 x 5 225 x 5 ...

Dead lift 3/27
Bar x 5
135 x 5
225 x 5
315 x 5
405 x 4
455 x 1

Barbell Rows
135 x 5
Forum: Training Logs 03-25-2015, 05:14 PM
Replies: 441
Views: 8,033
Posted By Booch10
Bench Press 3/25 Bar x 10 135 x 5 225 x 4 ...

Bench Press 3/25
Bar x 10
135 x 5
225 x 4
275 x 4
315 x 3
335 x 1
285 x 5
285 x 4
Forum: Training Logs 03-25-2015, 05:08 PM
Replies: 441
Views: 8,033
Posted By Booch10
Thanks JD. Backing off after the heavy days is...

Thanks JD. Backing off after the heavy days is done more by necessity. Sucks to be getting old. :)
Forum: Training Logs 03-23-2015, 05:12 PM
Replies: 441
Views: 8,033
Posted By Booch10
Squat 3/23 bar x 5 135 x 4 225 x 4 315 x...

Squat 3/23
bar x 5
135 x 4
225 x 4
315 x 4
365 x 3
405 x 1
315 x 3

DB lat raise
Forum: Training Logs 03-20-2015, 04:37 PM
Replies: 441
Views: 8,033
Posted By Booch10
Dead lift 3/20 Bar x 5 135 x 5 225 x 3 ...

Dead lift 3/20
Bar x 5
135 x 5
225 x 3
315 x 2
365 x 2
405 x 2
425 x 1
455 x 1
465 x 1PR
Forum: Training Logs 03-19-2015, 05:05 PM
Replies: 441
Views: 8,033
Posted By Booch10
Bench Press 3/19 Bar x 10 135 x 5 225 x 4 ...

Bench Press 3/19
Bar x 10
135 x 5
225 x 4
275 x 4
315 x 3
330 x 1
280 x 5
280 x 4
Forum: Training Logs 03-16-2015, 07:36 PM
Replies: 441
Views: 8,033
Posted By Booch10
Squat 3/16 bar x 5 135 x 4 225 x 4 315 x...

Squat 3/16
bar x 5
135 x 4
225 x 4
315 x 4
365 x 3
405 x 2
425 x 1
385 x 2
365 x 3
Forum: Training Logs 03-13-2015, 05:07 PM
Replies: 441
Views: 8,033
Posted By Booch10
Bench Press 3/13 Bar x 10 135 x 5 225 x 4 ...

Bench Press 3/13
Bar x 10
135 x 5
225 x 4
275 x 4
315 x 3
325 x 2
275 x 5
275 x 4
Forum: Training Logs 03-12-2015, 05:32 PM
Replies: 441
Views: 8,033
Posted By Booch10
Dead lift 3/12 Bar x 5 135 x 5 225 x 4 ...

Dead lift 3/12
Bar x 5
135 x 5
225 x 4
315 x 4
365 x 3
405 x 3

DB Curls
20 x 10
Forum: Training Logs 03-09-2015, 05:03 PM
Replies: 441
Views: 8,033
Posted By Booch10
Squat 3/9 bar x 5 135 x 4 225 x 4 315 x 4...

Squat 3/9
bar x 5
135 x 4
225 x 4
315 x 4
365 x 3
405 x 2
425 x 1pr?
385 x 2
365 x 3
Forum: Training Logs 03-08-2015, 10:02 AM
Replies: 8,664
Views: 163,951
Posted By Booch10
Much respect Jim. Many would have given up. ...

Much respect Jim. Many would have given up. Even though these problems you're experiencing are huge, you still inspire me and others. - Thanks.
Forum: Training Logs 03-08-2015, 09:54 AM
Replies: 441
Views: 8,033
Posted By Booch10
When I'm sick, I take your less is more approach....

When I'm sick, I take your less is more approach. I'll either go light or not at all. Some guys can keep going when they are sick. That never worked for me and like you said, the joints don't mind...
Forum: Training Logs 03-07-2015, 05:19 PM
Replies: 496
Views: 11,179
Posted By Booch10
I like this workout. I might steal parts of this...

I like this workout. I might steal parts of this workout for my softball season workouts when I can't go super-heavy. I like the shoulder and bodyweight stuff. Great job.
Forum: Training Logs 03-07-2015, 05:04 PM
Replies: 441
Views: 8,033
Posted By Booch10
Bench Press 3/7 Bar x 10 135 x 5 225 x 4 ...

Bench Press 3/7
Bar x 10
135 x 5
225 x 4
275 x 4
315 x 3
335 x 2
275 x 4
245 x 5
Forum: Training Logs 03-07-2015, 04:58 PM
Replies: 441
Views: 8,033
Posted By Booch10
Hey JD - I paid the price for this workout. ...

Hey JD - I paid the price for this workout. Right after dinner I felt worse and worse and by morning, I decided to take a sick day. So I was sick and back and legs were both sore and achy from the...
Forum: Training Logs 03-02-2015, 08:22 PM
Replies: 441
Views: 8,033
Posted By Booch10
Dead lift 3/2 Bar x 5 135 x 5 225 x 4 ...

Dead lift 3/2

Bar x 5
135 x 5
225 x 4
315 x 4
365 x 3
405 x 3
435 x 3
Forum: Training Logs 02-27-2015, 06:56 PM
Replies: 441
Views: 8,033
Posted By Booch10
Squat 2/27 bar x 5 135 x 4 225 x 4 315 x...

Squat 2/27
bar x 5
135 x 4
225 x 4
315 x 4
365 x 3
405 x 1
420 x 1
385 x 2
365 x 3
Forum: Training Logs 02-25-2015, 07:23 PM
Replies: 441
Views: 8,033
Posted By Booch10
Bench Press 2/25 Bar x 10 135 x 5 225 x 4 ...

Bench Press 2/25
Bar x 10
135 x 5
225 x 4
275 x 4
315 x 3
275 x 4
245 x 5

Another week of testing the elbow. This week it felt pretty strong. I'm trying to get the most out of each...
Forum: Training Logs 02-23-2015, 06:38 PM
Replies: 441
Views: 8,033
Posted By Booch10
Deadlift 2/23 Bar x 5 135 x 4 225 x 4 315...

Deadlift 2/23
Bar x 5
135 x 4
225 x 4
315 x 4
365 x 3
405 x 3
435 x 3

Barbell Rows
Forum: Training Logs 02-23-2015, 06:27 PM
Replies: 441
Views: 8,033
Posted By Booch10
Thanks JD. I'm kinda taking it set by set to see...

Thanks JD. I'm kinda taking it set by set to see how I feel, but it seems to be agreeing with me.
Forum: Training Logs 02-20-2015, 07:28 PM
Replies: 441
Views: 8,033
Posted By Booch10
Squat 2/20 bar x 5 135 x 3 225 x 3 315 x...

Squat 2/20
bar x 5
135 x 3
225 x 3
315 x 3
365 x 3
405 x 1
415 x 1
385 x 2
365 x 2
Forum: Training Logs 02-18-2015, 05:34 PM
Replies: 441
Views: 8,033
Posted By Booch10
Bench Press 2/18 Bar x 10 135 x 5 225 x 3 ...

Bench Press 2/18
Bar x 10
135 x 5
225 x 3
275 x 3
315 x 3
275 x 3
245 x 5

I got back up to 315 and it felt fine. I feel like I lost a little strength, but that's expected. The plan is to...
Forum: Training Logs 02-16-2015, 04:32 PM
Replies: 441
Views: 8,033
Posted By Booch10
Deadlift 2/16 Bar x 5 135 x 4 225 x 4 315...

Deadlift 2/16
Bar x 5
135 x 4
225 x 4
315 x 4
365 x 3
405 x 3
435 x 2
460 x 1 PR
Forum: Training Logs 02-13-2015, 06:05 PM
Replies: 441
Views: 8,033
Posted By Booch10
Squat 2/13 bar x 5 135 x 3 225 x 3 315 x...

Squat 2/13
bar x 5
135 x 3
225 x 3
315 x 3
365 x 3
405 x 1 x 2
385 x 2
365 x 2
Showing results 1 to 25 of 381

 
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