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Search: Posts Made By: Soldier
Forum: Muscle Building and Bodybuilding Today, 09:50 AM
Replies: 10
Views: 125
Posted By Soldier
Most magazine programs are written for steroid...

Most magazine programs are written for steroid using ADVANCED lifters. I'd say that the second word is actually the more important of the 2. Most people aren't nearly as advanced as they thing they...
Forum: Training Logs Yesterday, 09:30 PM
Replies: 73
Views: 1,520
Posted By Soldier
Thanks bud.

Thanks bud.
Forum: Training Logs Yesterday, 02:42 PM
Replies: 73
Views: 1,520
Posted By Soldier
Thanks ED and Ravi. Feeling really great about...

Thanks ED and Ravi. Feeling really great about what I'm doing right now.

Squat day today. I'm thinking that I need to back off on the intensity of my heavy movement on these speed days. I'm...
Forum: Exercise Form 11-24-2014, 10:58 PM
Replies: 614
Views: 21,543
Posted By Soldier
Happy to hear it. Confidence is a beautiful...

Happy to hear it. Confidence is a beautiful thing.
Forum: Training Logs 11-24-2014, 02:18 PM
Replies: 73
Views: 1,520
Posted By Soldier
Back to a good ol' superset today for upper...

Back to a good ol' superset today for upper speed. I've decided to alternate upper and lower days with my 3 day/wk schedule, so this week I'll do 2 upper days. I'll make up for only 1 lower body...
Forum: Exercise Form 11-24-2014, 08:32 AM
Replies: 614
Views: 21,543
Posted By Soldier
Yeah, you got a little forward there. The best...

Yeah, you got a little forward there. The best way to check for that is to watch your feet. You can clearly see your heals raise and wiggle around just a tiny bit. That's one of the first things I...
Forum: Training Logs 11-22-2014, 01:36 PM
Replies: 11
Views: 174
Posted By Soldier
I freaking love accommodating resistance. I...

I freaking love accommodating resistance. I hardly ever get through a session without getting out my bands, even if it's for assistance work. Chains, slingshot, whatever, I've gotten great results...
Forum: Muscle Building and Bodybuilding 11-22-2014, 09:28 AM
Replies: 8
Views: 196
Posted By Soldier
From what I've read over the years the only way...

From what I've read over the years the only way for most people to actually effect the size of their calves is massive volume and frequency. My calves are tiny. Not freakishly, but they definitely...
Forum: General Board 11-22-2014, 09:16 AM
Replies: 8
Views: 172
Posted By Soldier
When he texts it comes out like adfspbhgc asiud...

When he texts it comes out like adfspbhgc asiud gtgsds bbhyxc sxdf.
Forum: General Board 11-21-2014, 06:08 PM
Replies: 6,977
Views: 161,330
Posted By Soldier
So awesome right?

So awesome right?
Forum: Training Logs 11-21-2014, 02:11 PM
Replies: 73
Views: 1,520
Posted By Soldier
First full day of controlling my diet, and it...

First full day of controlling my diet, and it feels pretty good. I normally eat fairly well, but every few days I have a bad meal or a day where I just over eat. Eliminating those splurges through...
Forum: Training Logs 11-20-2014, 09:01 PM
Replies: 73
Views: 1,520
Posted By Soldier
I made a decision tonight. I was already leaning...

I made a decision tonight. I was already leaning this way, but then something my wife said yesterday pushed me over the edge. I'm way too fat. Yes, I've built some OK strength and I was originally...
Forum: General Fitness & Health 11-20-2014, 04:33 PM
Replies: 20
Views: 375
Posted By Soldier
Unfortunately, we don't eat what they ate. It's...

Unfortunately, we don't eat what they ate. It's actually not all about how active they were. You know how people take fish oil because of the omega-3? Well grass fed beef actually has as many...
Forum: General Fitness & Health 11-20-2014, 02:30 PM
Replies: 20
Views: 375
Posted By Soldier
All the nutrients in an egg are in the yolk. ...

All the nutrients in an egg are in the yolk. Doesn't make one bit of sense to get rid of it, especially in light of modern research that tells us that cholesterol we eat has little effect on...
Forum: General Fitness & Health 11-20-2014, 01:41 PM
Replies: 20
Views: 375
Posted By Soldier
Researching eggs.

Researching eggs.
Forum: Muscle Building and Bodybuilding 11-20-2014, 01:37 PM
Replies: 18
Views: 320
Posted By Soldier
How ED does his hip thrusters- ...

How ED does his hip thrusters-

http://cdn.inquisitr.com/wp-content/uploads/2012/09/Turkish-Divers-Rescue-Blow-Up-Doll.jpg
Forum: Muscle Building and Bodybuilding 11-20-2014, 11:05 AM
Replies: 18
Views: 320
Posted By Soldier
People say you should do something you like to do...

People say you should do something you like to do for cardio, so I lift weights for cardio.
Forum: General Fitness & Health 11-20-2014, 10:30 AM
Replies: 20
Views: 375
Posted By Soldier
I'm no nutritional specialist, but even the...

I'm no nutritional specialist, but even the American Heart Association has released articles saying that dietary cholesterol is not the enemy. This misconception results from the same logic that...
Forum: Training Logs 11-19-2014, 10:40 PM
Replies: 73
Views: 1,520
Posted By Soldier
http://www.shockmansion.com/wp-content/myimages/20...

http://www.shockmansion.com/wp-content/myimages/2012/02/Copy-of-LIKE-us-on-Facebook-5.jpg

http://media-cache-ec0.pinimg.com/736x/1c/bf/a4/1cbfa406b49e0b2356bd8a2fe44fdfbf.jpg
...
Forum: General Fitness & Health 11-19-2014, 01:59 PM
Replies: 12
Views: 238
Posted By Soldier
No reason to compare yourself to anyone else. ...

No reason to compare yourself to anyone else. Great job! Now on to the next PR...
Forum: Training Logs 11-19-2014, 01:35 PM
Replies: 73
Views: 1,520
Posted By Soldier
I've read about complexes over at Tnation tons of...

I've read about complexes over at Tnation tons of times and always just sort of shrugged it off, but today I added a 3rd movement into my strength/speed superset and it felt amazing. Switching...
Forum: Training Logs 11-18-2014, 05:07 PM
Replies: 73
Views: 1,520
Posted By Soldier
Yes, that's me. Thanks, I'll check out the link.

Yes, that's me. Thanks, I'll check out the link.
Forum: Muscle Building and Bodybuilding 11-17-2014, 08:20 PM
Replies: 25
Views: 712
Posted By Soldier
You can come back to it later. The issue may...

You can come back to it later. The issue may sort itself out. Sorry you're having problems though.
Forum: Training Logs 11-17-2014, 03:19 PM
Replies: 73
Views: 1,520
Posted By Soldier
Awesome day in the gym! Today was day 1 of week...

Awesome day in the gym! Today was day 1 of week 1 of my 3 week speed mesocycle. The plan is to focus on supersets of heavy lifts along with plyometric work that's similiar to the lift. The point...
Forum: Training Logs 11-14-2014, 03:29 PM
Replies: 73
Views: 1,520
Posted By Soldier
Deadlift day. The main goal today was to go...

Deadlift day. The main goal today was to go heavy. Secondary goals were to test my hand by going with no straps, and test my form by seeing how it holds up when the weight gets heavy. The plan was...
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