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Search: Posts Made By: wevie
Forum: Nutrition, Diet and Supplements 05-29-2011, 07:54 PM
Replies: 15
Views: 1,057
Posted By wevie
This is something I drink a lot minus the eggs. ...

This is something I drink a lot minus the eggs. I will have to try a few egg whites next time.
Forum: Nutrition, Diet and Supplements 05-26-2011, 11:49 AM
Replies: 15
Views: 1,057
Posted By wevie
Post Workout Drink?

I have a quick question. I am lifting on Sun, Tues, and Thurs and doing cardio and abs on Mon and Wed.

I am still following the macro plan that someone here was so kind to figure up for me here. ...
Forum: Training Logs 05-09-2011, 07:59 PM
Replies: 19
Views: 740
Posted By wevie
05/03/2011 Elliptical 1.38 mile @ 11...

05/03/2011

Elliptical 1.38 mile @ 11 minutes

Over Head Press 80lbs 7 reps
75lbs 6 reps
75lbs 5 reps I either lifted to heavy for warm up or...
Forum: Nutrition, Diet and Supplements 05-03-2011, 12:19 AM
Replies: 24
Views: 1,154
Posted By wevie
I got it going on now. Today was 41 fat,...

I got it going on now.

Today was 41 fat, 138 carbs, and 202 protein.

And I am down to 194lbs.
Forum: Training Logs 05-03-2011, 12:13 AM
Replies: 19
Views: 740
Posted By wevie
I just noticed I used "way" instead of "weigh"....

I just noticed I used "way" instead of "weigh". :) Anyways.......

05/01/2011

Warm up---------Elliptical 1.33 mile @ 11 minutes

Bench 135lbs 3 x 8 (last two reps on last set with...
Forum: Nutrition, Diet and Supplements 04-29-2011, 11:46 AM
Replies: 24
Views: 1,154
Posted By wevie
It will be easier too once I get a meal plan...

It will be easier too once I get a meal plan figured out. If I can plan ahead, it will be easy. I have no problem eating the same stuff for a week at a time.
Forum: Training Logs 04-29-2011, 09:02 AM
Replies: 19
Views: 740
Posted By wevie
I way myself every morning. Today it was 196lbs...

I way myself every morning. Today it was 196lbs so I have dropped a bit. It was close to 198 at the beginning of the week.
Forum: Nutrition, Diet and Supplements 04-29-2011, 12:02 AM
Replies: 19
Views: 910
Posted By wevie
Yeah is an easy one. Eat and eat and eat.

Yeah is an easy one. Eat and eat and eat.
Forum: Training Logs 04-29-2011, 12:00 AM
Replies: 19
Views: 740
Posted By wevie
4/28/2011 Elliptical 1.30 miles @ 11 minutes...

4/28/2011

Elliptical 1.30 miles @ 11 minutes for warm up

Bench 130lbs 3 x 8 minus last rep.
Squat 185lbs 3 x 6
Dead Lift 235lbs 2 x 6...
Forum: Nutrition, Diet and Supplements 04-28-2011, 11:51 PM
Replies: 24
Views: 1,154
Posted By wevie
I did a lot better today. 201 Protein 137...

I did a lot better today.

201 Protein
137 Carbs
056 Fat
Forum: Training Logs 04-28-2011, 04:01 PM
Replies: 19
Views: 740
Posted By wevie
I like doing cardio believe it or not. With that...

I like doing cardio believe it or not. With that being said, I don't love cardio. I do other things at home as well. I have a five year old daughter and I am always outside playing with her and the...
Forum: Training Logs 04-28-2011, 12:49 AM
Replies: 19
Views: 740
Posted By wevie
I took it a little easier on the cardio today...

I took it a little easier on the cardio today since you guys have said less could be better

4/27/2011

Elliptical 2.50 miles @ 20:00 minutes
bike 4.53 miles @ 15:30 minutes

Ab...
Forum: Nutrition, Diet and Supplements 04-28-2011, 12:42 AM
Replies: 24
Views: 1,154
Posted By wevie
I missed my mark by a bit today. 218 protein,...

I missed my mark by a bit today. 218 protein, 180 carb, and 55 fat. A few adjustments and I should be able to hit it pretty easy. I could have gotten closer but I thought it was pretty important...
Forum: Nutrition, Diet and Supplements 04-27-2011, 08:04 PM
Replies: 24
Views: 1,154
Posted By wevie
So I learned today how little 135 carbs are. I...

So I learned today how little 135 carbs are. I have to really be careful not to go over those. I have no problems with the protein or the fat but the carbs will be harder to stay at esp when I need...
Forum: Training Logs 04-27-2011, 12:28 AM
Replies: 19
Views: 740
Posted By wevie
4/26/2011 warm up---Elliptical 1.3 miles @...

4/26/2011

warm up---Elliptical 1.3 miles @ 11:00 minutes

Overhead barllbell press 3 x 8,7,6 missed reps. Too heavy?
Triceps Extension machine 3 x 8 80lbs
Preacher Curl with EZ bar 3...
Forum: Training Logs 04-27-2011, 12:12 AM
Replies: 19
Views: 740
Posted By wevie
4/25/2011 Treadmill 2.25 miles @...

4/25/2011

Treadmill 2.25 miles @ 21:33 minutes
Bike 3.04 miles @ 12:04 minutes
Stairmaster .5 miles @ 7:00 minutes

Hanging leg raises 3 x 15...
Forum: Muscle Building and Bodybuilding 04-27-2011, 12:00 AM
Replies: 16
Views: 846
Posted By wevie
Another question about the post workout drink. ...

Another question about the post workout drink. Would it be OK to add fruit to it for the carbs? Would that be good or bad?
Forum: Nutrition, Diet and Supplements 04-26-2011, 11:56 PM
Replies: 24
Views: 1,154
Posted By wevie
So while I am on this cut plan, how much cardio...

So while I am on this cut plan, how much cardio should I be doing? Should I also take into consideration as to what I do during the day as well? Like today, I push mowed three yards. I know that...
Forum: Nutrition, Diet and Supplements 04-26-2011, 11:11 AM
Replies: 24
Views: 1,154
Posted By wevie
Awesome. Thanks again for the advice. I will keep...

Awesome. Thanks again for the advice. I will keep you guys posted on my progress.
Forum: Nutrition, Diet and Supplements 04-26-2011, 10:25 AM
Replies: 24
Views: 1,154
Posted By wevie
So as long as I eat clean food and stick that...

So as long as I eat clean food and stick that plan, I don't need to work so much about how many calories I eat? I assume that as long as I eat that amount of each, the calories will work out too. Is...
Forum: Training Logs 04-25-2011, 12:39 AM
Replies: 92
Views: 4,790
Posted By wevie
I think I will jump into this contest. Maybe a...

I think I will jump into this contest. Maybe a little more motivation.
Forum: Training Logs 04-25-2011, 12:13 AM
Replies: 19
Views: 740
Posted By wevie
I may as well keep my workout log here as well. ...

I may as well keep my workout log here as well. Feel free to share your thoughts.

I will be lifting in Sunday, Tuesday, and Thursdays with a little cardio after. Monday and Wednesday will be...
Forum: Training Logs 04-24-2011, 08:50 PM
Replies: 19
Views: 740
Posted By wevie
Yeah, I got a little something to work with. I...

Yeah, I got a little something to work with. I just need to do some work. It's about time to hit the gym. Tonight is chest and back.
Forum: Training Logs 04-24-2011, 08:17 PM
Replies: 19
Views: 740
Posted By wevie
WeVie's Picture Log

I would like to start a picture log. The first one is from the end of summer of 2008. I starting working out about middle of March 2009. The second picture is from November 2009 or right around...
Forum: Nutrition, Diet and Supplements 04-23-2011, 08:30 PM
Replies: 24
Views: 1,154
Posted By wevie
Another question. Do I need to be drinking the...

Another question. Do I need to be drinking the Xtend with the amino acids and creatine on days I do not work out?
Showing results 1 to 25 of 42

 
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