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Search: Posts Made By: Hywelbane
Forum: Training Logs Yesterday, 09:40 PM
Replies: 283
Views: 5,879
Posted By Hywelbane
All the PR's. Keep killing it!

All the PR's. Keep killing it!
Forum: Training Logs Yesterday, 09:40 PM
Replies: 219
Views: 3,159
Posted By Hywelbane
That bold is how it should be! Glutes/hams should...

That bold is how it should be! Glutes/hams should be fried.

Strong everything!
Forum: Training Logs Yesterday, 09:37 PM
Replies: 682
Views: 12,654
Posted By Hywelbane
Push1

Bad day.

Pause Bench:
Barx15
135x5
185x3
225x1
245x1

275x3
Forum: Training Logs Yesterday, 09:35 PM
Replies: 682
Views: 12,654
Posted By Hywelbane
Thanks Rob. Haha, not going to happen!...

Thanks Rob.



Haha, not going to happen! Last time I did that I had an immediate 50% strength loss ;)



Thanks!
Forum: Training Logs Yesterday, 09:34 PM
Replies: 8,357
Views: 149,113
Posted By Hywelbane
I feel that moving in general sucks for us...

I feel that moving in general sucks for us lifters. Considering we've learnt to use more muscle fibers at a time it really cuts out endurance. Congrats for surviving!
Forum: Training Logs 01-24-2015, 02:01 PM
Replies: 682
Views: 12,654
Posted By Hywelbane
Deadlift

Deadlift:
Barx15
135x5
135x5
225x2

315x2 vid
315x2 vid of second rep
335x2 vid
335x2 vid
Forum: Training Logs 01-23-2015, 10:43 PM
Replies: 682
Views: 12,654
Posted By Hywelbane
I think I've done one before to check my bar...

I think I've done one before to check my bar placement. I did it on these so I could mimic my normal paths during that phase of my bench. Thanks!



Thanks, I hope the gains come.
Forum: General Fitness & Health 01-22-2015, 12:35 PM
Replies: 10
Views: 234
Posted By Hywelbane
Love my foam roller. I have a trigger point grid...

Love my foam roller. I have a trigger point grid 2.0. Definitely helps loosen up problem areas. I do not use it for everything, mostly hips and upper back. If I ever do the lower back I make sure to...
Forum: Training Logs 01-22-2015, 12:25 PM
Replies: 8,357
Views: 149,113
Posted By Hywelbane
Have you ever thought of wearing the belt higher?...

Have you ever thought of wearing the belt higher? I know some lifters do it to help them with the lockout. From what you've said it might be worth a try.
Forum: Training Logs 01-22-2015, 12:13 PM
Replies: 682
Views: 12,654
Posted By Hywelbane
Push2

Floor Press: still learning the groove. It's a little off.
245x3
245x3
245x3 vid
245x3

https://www.youtube.com/watch?v=tC7DyhCyqJA

DB Incline:
60x15
Forum: Training Logs 01-22-2015, 12:09 PM
Replies: 219
Views: 3,159
Posted By Hywelbane
Try leg presses piston style with your deadlift...

Try leg presses piston style with your deadlift stance (I assume you pull conventional as sumo isn't an option for this) and prepare to see delusions! Haha. Reps usually in the 10-15 range. Piston...
Forum: Training Logs 01-21-2015, 09:23 PM
Replies: 682
Views: 12,654
Posted By Hywelbane
Thanks! Pause squatting to/below depth is...

Thanks! Pause squatting to/below depth is helping. Dropping to my highbar depth obviously doesn't quite work for low-bar due to the forward lean.

Absolutely, for what you've gone through your...
Forum: Training Logs 01-21-2015, 09:20 PM
Replies: 219
Views: 3,159
Posted By Hywelbane
Nice volume! I also tend to superset if I'm...

Nice volume! I also tend to superset if I'm pressed for time.
Forum: Training Logs 01-21-2015, 09:20 PM
Replies: 1,946
Views: 33,692
Posted By Hywelbane
Nice lifting! 545 is always iffy for me. I missed...

Nice lifting! 545 is always iffy for me. I missed it for a very long time before smashing 550. Probably all mental.
Forum: Training Logs 01-21-2015, 09:18 PM
Replies: 283
Views: 5,879
Posted By Hywelbane
Turning into a monster in here! :ms:

Turning into a monster in here! :ms:
Forum: Training Logs 01-21-2015, 09:18 PM
Replies: 8,357
Views: 149,113
Posted By Hywelbane
Very well done on all lifts! Strong and solid,...

Very well done on all lifts! Strong and solid, especially that no belt deadlift.
Forum: Training Logs 01-20-2015, 11:48 AM
Replies: 682
Views: 12,654
Posted By Hywelbane
Squat

Squat:
Barx15
135x5
225x3
275x1
315x1
365x1
405x1

450x5 Rep PR ~6 months ago I hit 445x3 with knee wraps, 4 months ago 405x3 with sleeves, 2 months ago 415x2. Although those were all high...
Forum: Training Logs 01-19-2015, 07:13 PM
Replies: 682
Views: 12,654
Posted By Hywelbane
Very much so. A crazy difference. It's all a...

Very much so. A crazy difference.

It's all a wonderful journey and always a work in progress. It keeps things interesting!

Thanks!
Forum: Training Logs 01-19-2015, 07:12 PM
Replies: 219
Views: 3,159
Posted By Hywelbane
They're my adipowers. Correct, they are higher...

They're my adipowers. Correct, they are higher heeled. I generally only use them for squats but sometimes I get lazy and leave them on if squat was first. For me they made a big difference because I...
Forum: Training Logs 01-19-2015, 01:24 AM
Replies: 219
Views: 3,159
Posted By Hywelbane
Very strong work! Love those dimels. I would keep...

Very strong work! Love those dimels. I would keep the reps between 10-15 and not go over 200 or so pounds. When I do them I hardly ever go above 185lbs/84kg and focus on doing them as fast as...
Forum: Training Logs 01-19-2015, 01:20 AM
Replies: 682
Views: 12,654
Posted By Hywelbane
Thanks! Deadlift wouldn't be twice a week. Just...

Thanks!
Deadlift wouldn't be twice a week. Just one. I would be dedicating a day to squat and deadlift separately.
I am very much thinking of maybe solely doing block/rack pulls for conventional....
Forum: Training Logs 01-19-2015, 12:33 AM
Replies: 682
Views: 12,654
Posted By Hywelbane
Bench

You could say I figured out the problem big time! A TON of knots in my right rear delt/lat and infraspinatus. Every time I hit a knot back there pain would radiate down my arm. Problem solved!
...
Forum: Training Logs 01-18-2015, 07:17 PM
Replies: 682
Views: 12,654
Posted By Hywelbane
Heavy Lower

Deadlift:
Barx15
135x5
225x3
315x1
365x1
405x1

405x2 vid Only 2. I "may" have figured out conventional for me. Felt the movement more in the hams/glutes than ever. My right hamstring is...
Forum: Training Logs 01-16-2015, 11:25 AM
Replies: 8,357
Views: 149,113
Posted By Hywelbane
If that's the case then I recommend putting a...

If that's the case then I recommend putting a pillow in sitting/falling distance! Hahaha.
Forum: Training Logs 01-16-2015, 11:21 AM
Replies: 682
Views: 12,654
Posted By Hywelbane
I'm actually thinking it might be the...

I'm actually thinking it might be the infraspinatus (muscles around the shoulder blade) instead. I continually look into more things that could cause this pain and this could be one of them. I...
Showing results 1 to 25 of 500

 
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