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Search: Posts Made By: Disciple X
Forum: General Board 11-20-2013, 09:15 AM
Replies: 6
Views: 215
Posted By Disciple X
You would probably do well :)

You would probably do well :)
Forum: Training Logs 11-20-2013, 08:07 AM
Replies: 1,881
Views: 38,464
Posted By Disciple X
Thank you sir. Weight shall be destroyed :) ...

Thank you sir. Weight shall be destroyed :)



Both really, but for different reasons. Paused SSB is really hitting my weaknesses. With my hands on the main bar (not using the handles) i have to...
Forum: Training Logs 11-18-2013, 10:37 PM
Replies: 1,881
Views: 38,464
Posted By Disciple X
11-18-13 10min on treadmill SSB Paused...

11-18-13

10min on treadmill

SSB Paused Squats. Hands on main bar
45x10
135x5
175x5
185x5,5
Forum: Training Logs 11-17-2013, 05:00 AM
Replies: 1,881
Views: 38,464
Posted By Disciple X
I cant stop thinking about deadlifting since...

I cant stop thinking about deadlifting since friday's session... i just want to go pull some more weight off the floor :)
Forum: Training Logs 11-16-2013, 06:33 PM
Replies: 1,881
Views: 38,464
Posted By Disciple X
Thank you , sir...Tons of improvement. Lots of...

Thank you , sir...Tons of improvement. Lots of body fat lost, and building back up now...



Will do. Thanks man!
Forum: Training Logs 11-16-2013, 10:41 AM
Replies: 1,881
Views: 38,464
Posted By Disciple X
11-15-13 Sumo deads 135x10 185x5 225x5...

11-15-13

Sumo deads
135x10
185x5
225x5
265x5,5 solid reps... much bettrr than last week.

Band neck gm
60+2 green bands x 10,10
Forum: Training Logs 11-15-2013, 08:13 AM
Replies: 1,881
Views: 38,464
Posted By Disciple X
BW 178.0 this morning and feeling good :) ...

BW 178.0 this morning and feeling good :)

pullin deads again tonight!
Forum: Training Logs 11-14-2013, 07:31 PM
Replies: 1,881
Views: 38,464
Posted By Disciple X
11-14-13 Paused bench 1/2" from chest MPOR ...

11-14-13

Paused bench 1/2" from chest MPOR
45x10
95x10
135x5
185x5,5,5,5,5

Bench MPOR touch and go
185x17 (spotter interference... started bro spotting me lol)
Forum: Training Logs 11-14-2013, 04:50 PM
Replies: 1,881
Views: 38,464
Posted By Disciple X
11-11-13* SSB paused squats 45x10* ...

11-11-13*

SSB paused squats
45x10*
135x5*
185x5,5

Front squats
45x10*
95x8*
Forum: Training Logs 11-14-2013, 04:43 PM
Replies: 1,881
Views: 38,464
Posted By Disciple X
11-8-13 Sumo deads 135x10,8 185x5 ...

11-8-13

Sumo deads
135x10,8
185x5
225x5
275x5
250x5

Band neck GM
Forum: Training Logs 11-14-2013, 04:34 PM
Replies: 1,881
Views: 38,464
Posted By Disciple X
Its been a while since i posted on the boards......

Its been a while since i posted on the boards... spent the past 4 months working on correcting structural imbalances and leaning out. Made some serious progress on the "functional scolosis" issues....
Forum: Muscle Building and Bodybuilding 09-30-2013, 07:16 AM
Replies: 24
Views: 1,121
Posted By Disciple X
Hey man. Glad you're here and looking for advise....

Hey man. Glad you're here and looking for advise. Admiting the problem is sometimes the hardest part, and you've conquered that already, so congrats on making progress :)

I have 2 things for...
Forum: General Fitness & Health 09-29-2013, 08:36 AM
Replies: 10
Views: 661
Posted By Disciple X
What i would suggest is getting on board with a...

What i would suggest is getting on board with a gym or fitness center that would let you train some people on ths weekends. Around here, you can train people after sitting through a class a couoke...
Forum: Training Logs 09-29-2013, 08:27 AM
Replies: 690
Views: 14,510
Posted By Disciple X
Me and traphouse86 were there, man... you killed...

Me and traphouse86 were there, man... you killed the squats! Hated to see you bomb on bench... theres always next meet :)
Forum: General Board 09-22-2013, 02:32 PM
Replies: 14
Views: 799
Posted By Disciple X
Easy fix man. Go find boxer briefs with the...

Easy fix man. Go find boxer briefs with the longer legs... just discovered these a couple months ago. Life savers :) got mine at walmart. Fruit of the looms.
Forum: Training Logs 08-11-2013, 08:02 AM
Replies: 1,881
Views: 38,464
Posted By Disciple X
Thanks man. The pullovers work both my chest and...

Thanks man. The pullovers work both my chest and back, but i think they're mainly to get a good stretch in than anything... i'm being trained by John Pinder, and i'm just doing what he tells me....
Forum: Training Logs 08-10-2013, 06:49 AM
Replies: 1,881
Views: 38,464
Posted By Disciple X
8-9-13 One arm db floor press 30x15 each...

8-9-13

One arm db floor press
30x15 each side
65x15,15,15 each side

Db pullovers
30 each hand x 10,10,10

Incline db bench
Forum: Training Logs 08-09-2013, 06:36 AM
Replies: 1,881
Views: 38,464
Posted By Disciple X
Cant wait to find out man! Definately...

Cant wait to find out man!



Definately :) i'll try to post progress pics along the way.
Forum: Training Logs 08-07-2013, 07:02 PM
Replies: 1,881
Views: 38,464
Posted By Disciple X
Avatar is about 15ish... Sitting at 11-12 %...

Avatar is about 15ish...

Sitting at 11-12 % right now.

Goal is 6% :)

I think that'll put me around 168 bw... insanely low!
Forum: Training Logs 08-07-2013, 10:20 AM
Replies: 1,881
Views: 38,464
Posted By Disciple X
Yep. Seems to keep happening... stall around the...

Yep. Seems to keep happening... stall around the same weight for a couple days, then all of a sudden, a couple ponds are gone :)
Forum: Training Logs 08-07-2013, 07:51 AM
Replies: 1,881
Views: 38,464
Posted By Disciple X
New low... 177.6 this AM!!!

New low... 177.6 this AM!!!
Forum: Training Logs 08-06-2013, 08:47 PM
Replies: 1,881
Views: 38,464
Posted By Disciple X
It kills me not to post my whole workout, but i...

It kills me not to post my whole workout, but i have a paid trainer and he asks that i not post everything, so i just post the "main" movements of the day...
Forum: Training Logs 08-06-2013, 07:02 AM
Replies: 1,881
Views: 38,464
Posted By Disciple X
I was wrong... only took til this morning. Bw...

I was wrong... only took til this morning. Bw 179.6

7-5-13

One arm db rowes 65x20,20,20. Need to go heavier next session
Wide grip pulldowns 112x10,10,10
Close grip pulldowns 125x10,10,10
...
Forum: Training Logs 08-05-2013, 07:30 AM
Replies: 1,881
Views: 38,464
Posted By Disciple X
Thanks guys! I ate like a mad man yesterday...

Thanks guys!

I ate like a mad man yesterday and weighed in st 184 this AM... if history repeats itself, it'll take til about wednesday morning to get rid of the water weight and then drop below...
Forum: Training Logs 08-01-2013, 09:52 PM
Replies: 1,881
Views: 38,464
Posted By Disciple X
Silently kilking it :) Been extremely busy,...

Silently kilking it :)

Been extremely busy, but nailing my diet and workouts

Bw 179.6 this AM...
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