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Search: Posts Made By: bamazav
Forum: General Board 12-18-2014, 10:42 AM
Replies: 7,186
Views: 168,126
Posted By bamazav
Congrats Master Computer Geek.

Congrats Master Computer Geek.
Forum: General Fitness & Health 12-18-2014, 10:36 AM
Replies: 13
Views: 237
Posted By bamazav
If barbell training is so safe, why do they make...

If barbell training is so safe, why do they make safety squat bars?
Forum: Training Resources 12-18-2014, 10:34 AM
Replies: 132
Views: 6,644
Posted By bamazav
TRUTH! ...

TRUTH!

http://www.troll.me/images/victory-baby/thats-what-im-talking-about.jpg
Forum: General Board 12-18-2014, 10:32 AM
Replies: 12
Views: 178
Posted By bamazav
I would be interested, but daughter is cooking up...

I would be interested, but daughter is cooking up my Birthday Dinner on Sunday. Sorry, if I have to choose between you, Lobliner and great food, great food wins every time.
Forum: Training Logs 12-17-2014, 03:24 PM
Replies: 2,064
Views: 31,576
Posted By bamazav
Way to go Mrs. DZ! DZ you did well too. Both...

Way to go Mrs. DZ!

DZ you did well too. Both of ya keep up the great work.
Forum: General Fitness & Health 12-17-2014, 03:21 PM
Replies: 13
Views: 237
Posted By bamazav
If barbell training is so safe, why isn't it...

If barbell training is so safe, why isn't it being shown on ESPN late at night instead of that dangerous sport of poker?
Forum: General Fitness & Health 12-17-2014, 03:20 PM
Replies: 13
Views: 237
Posted By bamazav
If barbell training is so safe, why isn't...

If barbell training is so safe, why isn't everyone doing it?
Forum: Training Logs 12-17-2014, 01:19 PM
Replies: 1,353
Views: 23,431
Posted By bamazav
12/17/2014 Squat Day

Squat Day... Wooohoooo!

Low Bar Squats
65 x 5
133 x 5
221 x 5 x 2
227 x 5 x 3

Paused Squats
185 x 5 x 3
Forum: General Board 12-16-2014, 11:22 AM
Replies: 35
Views: 611
Posted By bamazav
6'

6'
Forum: Nutrition, Diet and Supplements 12-16-2014, 11:19 AM
Replies: 11
Views: 186
Posted By bamazav
https://www.youtube.com/watch?v=M9BNoNFKCBI

https://www.youtube.com/watch?v=M9BNoNFKCBI
Forum: Nutrition, Diet and Supplements 12-16-2014, 11:13 AM
Replies: 5
Views: 85
Posted By bamazav
Helpful, thanks. I am hoping someone comes...

Helpful, thanks. I am hoping someone comes through with some venison for me. I have some Bison in the freezer but would love some deer meat. This is the first Church I have served, that I didn't have...
Forum: Training Logs 12-15-2014, 08:00 PM
Replies: 1,353
Views: 23,431
Posted By bamazav
12/15/2014 Bench Press Day

Member of the Church wanted to workout with me, so I swapped my usual Squat Day with Bench. Since He hasn't worked out much recently, I knew he could handle my bench workout better than my squat...
Forum: Training Logs 12-15-2014, 07:43 PM
Replies: 1,353
Views: 23,431
Posted By bamazav
12/14/2015 Fluff and Buff

Fluff and Buff Day - Working with the Team Dunamis Kids

KB Swings
10 x 10
10 x 15

Bench Press
85 x 5
95 x 5
95 x 5
Forum: Training Logs 12-12-2014, 10:37 AM
Replies: 1,353
Views: 23,431
Posted By bamazav
12/12/2014 Deadlift Deload

Deadlift Deload

http://1.bp.blogspot.com/-A5Wu6qdCDW8/UXpu0xhMDnI/AAAAAAAAC4E/9sqDNQ_FGB8/s320/pink_weight_plates-2.bmp

Deadlifts
133 x 5 - sumo
183 x 5 - sumo
221 x 3 - sumo
271 x 2 -...
Forum: Nutrition, Diet and Supplements 12-11-2014, 03:36 PM
Replies: 12
Views: 186
Posted By bamazav
interesting 100% RAW has you pee in a cup...

interesting 100% RAW has you pee in a cup immediately post competition. Still would be interested in hearing their reasoning. I won't lie, I have used two bottles of the I-Satori biogro. Only thing I...
Forum: Nutrition, Diet and Supplements 12-11-2014, 12:33 PM
Replies: 12
Views: 186
Posted By bamazav
Question for the scientists out there, does this...

Question for the scientists out there, does this show up in the standard urine test? I too am wondering why the ban.
Forum: Nutrition, Diet and Supplements 12-11-2014, 12:29 PM
Replies: 43
Views: 1,101
Posted By bamazav
Like Brute, the EAS Whey from Sams. Don't think I...

Like Brute, the EAS Whey from Sams. Don't think I even finished the bag it was so bad.
Forum: Training Logs 12-10-2014, 05:30 PM
Replies: 2,064
Views: 31,576
Posted By bamazav
My wife says it is too hard and that I am being...

My wife says it is too hard and that I am being mean to her. I thought six plates on the leg press was a typical starting place. Go figure.
Forum: Introduce Yourself 12-10-2014, 05:27 PM
Replies: 10
Views: 188
Posted By bamazav
Welcome. Unimpressive? Quite good for just a year...

Welcome. Unimpressive? Quite good for just a year of lifting.
Forum: Training Logs 12-10-2014, 12:33 PM
Replies: 1,353
Views: 23,431
Posted By bamazav
Deload 12/8 and 12/10/2014

12/18/14

Squats
45 x 5
45 x 5
135 x 3
185 x 2 x 5

Poorman's Glute Ham Raise
BW x 10 x 3
Forum: Nutrition, Diet and Supplements 12-09-2014, 04:39 PM
Replies: 53
Views: 936
Posted By bamazav
That was funny! Sent from my iPad using...

That was funny!


Sent from my iPad using Tapatalk
Forum: Nutrition, Diet and Supplements 12-08-2014, 04:16 PM
Replies: 16
Views: 278
Posted By bamazav
Been looking for an excuse to buy a package of...

Been looking for an excuse to buy a package of oreos. Thanks!
Forum: Training Logs 12-08-2014, 10:35 AM
Replies: 1,353
Views: 23,431
Posted By bamazav
Thanks for the encouragement. I know that I am...

Thanks for the encouragement. I know that I am close, just frustrating trying to be patient.


Sent from my iPad using Tapatalk
Forum: Training Logs 12-05-2014, 03:19 PM
Replies: 1,353
Views: 23,431
Posted By bamazav
12/5/14 Dog House Training

2" Deficit Deadlifts
135 x 5
225 x 2
275 x 2
315 x 2
315 x 2
320 x 1
320 x 1

First 320 I got out over the bar and onto my toes. Felt a little tweak in my back. Played it safe and shut...
Forum: Training Logs 12-04-2014, 04:20 PM
Replies: 1,353
Views: 23,431
Posted By bamazav
12/4/2014 Dog House Training

Week 2 Day 2 10/20/life Offseason

Bench Press
45 x 10
95 x 5
115 x 5
145 x 5 x 5
I wanted to increase weight but BP still doesn't feel right. I played with a few different hand positions to...
Showing results 1 to 25 of 500

 
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