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Search: Posts Made By: onetiredkris
Forum: General Board 12-08-2010, 02:47 AM
Replies: 11
Views: 704
Posted By onetiredkris
Voted! I know I've been MIA, no computer and...

Voted! I know I've been MIA, no computer and mobile forum-ing is terrible.

Good luck gentlemen!! And did anyone see the homo that put and ab shot in an arm-picture competition? Failed
Forum: Muscle Building and Bodybuilding 10-09-2010, 12:35 AM
Replies: 16
Views: 983
Posted By onetiredkris
Dude meal one and two have WAY to much fat in...

Dude meal one and two have WAY to much fat in them. Id say in one day id want you to have 30-40 grams fat total.

Easy fixes:
Meal one switch 4 eggs to 1 whole egg and 4-5 whites.
Meal two, throw...
Forum: Introduce Yourself 10-09-2010, 12:09 AM
Replies: 2,919
Views: 73,695
Posted By onetiredkris
welcome to the board chaos!! dude hit us up with...

welcome to the board chaos!! dude hit us up with some pics of the gym!!
Forum: Nutrition, Diet and Supplements 10-09-2010, 12:06 AM
Replies: 27
Views: 1,139
Posted By onetiredkris
you preggers' big dog? :march::march::march: ...

you preggers' big dog? :march::march::march:


are you on an empty stomach when you take the impac?


either way, pound some pills and push some weight bra
Forum: Training Logs 10-06-2010, 05:24 PM
Replies: 21
Views: 821
Posted By onetiredkris
yeah its getting back up there. summers done and...

yeah its getting back up there. summers done and its tis the season of grow.....
Forum: Training Logs 10-06-2010, 03:26 PM
Replies: 21
Views: 821
Posted By onetiredkris
So delayed update... Fridays leg day was...

So delayed update...
Fridays leg day was INTENSE, during the weekend i had such little soreness that on sunday i went for a 5 hour bike ride on my fixedgear. were talking 30+ miles, through...
Forum: Nutrition, Diet and Supplements 10-03-2010, 11:34 PM
Replies: 27
Views: 1,331
Posted By onetiredkris
haha yeah my bad. i read the initial post and...

haha yeah my bad. i read the initial post and skipped all the middle crap, just keeping you on your toes steve lol
Forum: Training Logs 10-03-2010, 03:02 PM
Replies: 640
Views: 11,869
Posted By onetiredkris
those good mornings wouldve sent me right to the...

those good mornings wouldve sent me right to the floor face-first. killer workout gaspers!!!
Forum: General Fitness & Health 10-03-2010, 01:58 PM
Replies: 4
Views: 446
Posted By onetiredkris
you win while deadlifting on tuesday my...

you win

while deadlifting on tuesday my brother was pulling 505 and some fat chick walks by and says 'how does he not hurt his back?!?!'
i told her 'your watching how'
Forum: Training Logs 10-03-2010, 01:03 AM
Replies: 700
Views: 13,270
Posted By onetiredkris
sick vid CP!! training is going solid

sick vid CP!! training is going solid
Forum: Training Logs 10-02-2010, 09:24 PM
Replies: 271
Views: 5,423
Posted By onetiredkris
what up beefcake! strong **** max, keep crackin...

what up beefcake! strong **** max, keep crackin at it
Forum: General Board 10-02-2010, 09:13 PM
Replies: 19
Views: 766
Posted By onetiredkris
HA!! aint nothing wrong with a short fuse!!!!!!

HA!! aint nothing wrong with a short fuse!!!!!!
Forum: Training Logs 10-02-2010, 09:04 PM
Replies: 301
Views: 5,828
Posted By onetiredkris
nice workouts j. thats a sweet video too bro!!

nice workouts j. thats a sweet video too bro!!
Forum: General Board 10-02-2010, 04:42 PM
Replies: 126
Views: 3,569
Posted By onetiredkris
::faints:: :march:

::faints:: :march:
Forum: Training Logs 10-02-2010, 04:36 PM
Replies: 21
Views: 821
Posted By onetiredkris
thanks j and gaspers! Had a...

thanks j and gaspers!






Had a KILLER leg day yesterday.
8 sets of ass to grass squats with varying rep ranges from 12 reps to 2 rep max to a set of nonstop squats for 90 seconds.
Topped...
Forum: General Board 10-01-2010, 01:21 AM
Replies: 126
Views: 3,569
Posted By onetiredkris
hhahahah this thread is a winner.

hhahahah this thread is a winner.
Forum: Nutrition, Diet and Supplements 10-01-2010, 01:07 AM
Replies: 27
Views: 1,331
Posted By onetiredkris
Ohhh man thats a SICK giveaway and prize. I need...

Ohhh man thats a SICK giveaway and prize. I need to put at least one purchase in and pray to baby jesus i win!!






^ who what? lol
Forum: Training Logs 10-01-2010, 01:03 AM
Replies: 21
Views: 821
Posted By onetiredkris
So far i have not had any soreness issues, rehab...

So far i have not had any soreness issues, rehab has to be helping out because ive been putting more effort into workouts (i do when i get stoked about supplements LOL).

Mondays chest workout only...
Forum: Training Logs 10-01-2010, 01:03 AM
Replies: 21
Views: 821
Posted By onetiredkris
Thanks everyone. Sorry about not posting much...

Thanks everyone. Sorry about not posting much lately, the job is super busy (12 hour days everyweekday) and honestly MAB has expanded so much and has so many logs/posts that its hard to keep up with...
Forum: Training Logs 09-28-2010, 09:24 AM
Replies: 21
Views: 821
Posted By onetiredkris
Thanks guys, sorry about the absence.... things...

Thanks guys, sorry about the absence.... things finally got busy in my life.

That picture seems more of a 'smush it' than a 'crush it'
Forum: General Board 09-28-2010, 01:58 AM
Replies: 7,186
Views: 168,126
Posted By onetiredkris
holy shat sauce. sick pic

holy shat sauce. sick pic
Forum: Training Logs 09-28-2010, 01:50 AM
Replies: 21
Views: 821
Posted By onetiredkris
Chest day today Flat BB bench: wus 135 x 12...

Chest day today
Flat BB bench:
wus 135 x 12 twice
225 x 12
275 x 7
315 x 3
275 x 5
225 x 10

incline DB bench
Forum: Training Logs 09-28-2010, 01:50 AM
Replies: 21
Views: 821
Posted By onetiredkris
IT SPARKLES! OTK checks into ANABOLIC REHAB

Starting off by thanking Anabolic Addiction for a chance to try out their new REHAB. Im sure most everyone on here has seen the writeup on the product; if not its a solid packed BCAA based product...
Forum: Nutrition, Diet and Supplements 09-23-2010, 11:01 PM
Replies: 39
Views: 2,645
Posted By onetiredkris
ill take two please :march::march::march:

ill take two please :march::march::march:
Forum: Training Logs 09-23-2010, 10:52 PM
Replies: 271
Views: 5,423
Posted By onetiredkris
lookin beefcake max! makes me want to eat a steak

lookin beefcake max! makes me want to eat a steak
Showing results 1 to 25 of 500

 
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