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Search: Posts Made By: bamazav
Forum: General Fitness & Health Today, 12:32 PM
Replies: 11
Views: 179
Posted By bamazav
Not sure I understand the "JB and Brian Carroll...

Not sure I understand the "JB and Brian Carroll are different" statement. In their programming you do not push 1 RM until around week 7 of the contest prep. I don't really know what I am trying to...
Forum: General Fitness & Health Yesterday, 04:56 PM
Replies: 7
Views: 107
Posted By bamazav
Great post. I miss the pizza.

Great post. I miss the pizza.
Forum: Training Logs Yesterday, 04:55 PM
Replies: 1,367
Views: 25,790
Posted By bamazav
3/2 Dunamis Training 3/3 Dog House Training

3/2 Squat Day

Squats
160 x 5
175 x 4
205 x 3
225 x 2
225 x 1
250 x 1
265 x 1 Low Bar PR
Forum: Training Logs Yesterday, 02:03 PM
Replies: 1,367
Views: 25,790
Posted By bamazav
I am very pleased with my squats. I switched to...

I am very pleased with my squats. I switched to low bar, wider stance in December and am taking my time with them. I am sure I can equal if not my current personal best right now, but am focused on...
Forum: General Fitness & Health Yesterday, 02:00 PM
Replies: 7
Views: 107
Posted By bamazav
Most of the big box gyms have a certain...

Most of the big box gyms have a certain certification they require. Which is best is relative and depends on who you are talking to. Some require certain degrees, some require any degree, some don't...
Forum: Training Logs 03-02-2015, 11:39 AM
Replies: 1,367
Views: 25,790
Posted By bamazav
Thanks for the encouragement. JB has been a big...

Thanks for the encouragement. JB has been a big help and I am a better lifter because of his help.
Forum: Training Logs 03-01-2015, 08:03 PM
Replies: 1,367
Views: 25,790
Posted By bamazav
I am still alive

2/22/2015 Squat Work

Low Bar Squats
160 x 4
190 x 3
210 x 2
245 x 1
250 x 1
260 x 1 - low Bar PR
Forum: Nutrition, Diet and Supplements 03-01-2015, 07:45 PM
Replies: 3
Views: 118
Posted By bamazav
I weigh my scoops, as I have found even the...

I weigh my scoops, as I have found even the scoops vary. Put empty scoop on scale and then tare it. Fill scoop and level it off and weigh it. Only way to ensure that 32g is actually 32g.
Forum: General Fitness & Health 02-26-2015, 07:55 PM
Replies: 7
Views: 233
Posted By bamazav
I would get it checked out to be safe. 2....

I would get it checked out to be safe. 2. Consider muscular imbalances. A PT can help diagnose these quickly and help you come up with a plan to bring up those imbalances.
Forum: General Board 02-23-2015, 01:54 PM
Replies: 14
Views: 330
Posted By bamazav
My son used to do something similar to that when...

My son used to do something similar to that when he was a kid. Then he would puke all over the floor.
Forum: Nutrition, Diet and Supplements 02-19-2015, 01:27 PM
Replies: 8
Views: 181
Posted By bamazav
Chuck roast or Round roast ( don't worry about...

Chuck roast or Round roast ( don't worry about getting the best cut as this will melt in your mouth when done. Keep a some fat for flavor)
Carrots to taste
Potatoes ( I prefer to get mixed...
Forum: General Board 02-18-2015, 01:33 PM
Replies: 22
Views: 523
Posted By bamazav
My 2 cents? PED is overused and misused. Every...

My 2 cents? PED is overused and misused. Every supplement I use is for the purpose of enhancing my performance. We are fools if we think the millions spent by bodybuilders and powerlifters on...
Forum: General Fitness & Health 02-18-2015, 01:19 PM
Replies: 10
Views: 179
Posted By bamazav
My body is what I typically use for deloads. If I...

My body is what I typically use for deloads. If I am feeling worn out but am not sick, I will deload or even take a week off (trust me, you won't lose your "gains" in a week). If I am sick, like...
Forum: General Board 02-17-2015, 06:26 PM
Replies: 11
Views: 305
Posted By bamazav
You know, major life changes can increase your...

You know, major life changes can increase your cortisol? :D

Welcome back.
Forum: General Board 02-13-2015, 02:44 PM
Replies: 17
Views: 331
Posted By bamazav
Happy belated Birthday!

Happy belated Birthday!
Forum: Nutrition, Diet and Supplements 02-08-2015, 07:52 AM
Replies: 18
Views: 469
Posted By bamazav
My iphone has been playing the same game with...

My iphone has been playing the same game with Myfitnesspal. Need to watch that.

One more factor to consider in this process. As we get older our bodies become less efficient at metabolizing foods....
Forum: General Board 02-02-2015, 01:07 PM
Replies: 6
Views: 264
Posted By bamazav
Great article. Worth passing on.

Great article. Worth passing on.
Forum: Nutrition, Diet and Supplements 01-25-2015, 07:36 AM
Replies: 10
Views: 293
Posted By bamazav
A lot depends upon who you talk to. Some recent...

A lot depends upon who you talk to. Some recent studies have indicated, though not, in my mind, concluded that pre-workout carbs are not as necessary as post workout. I have also found,...
Forum: Training Logs 01-23-2015, 11:38 AM
Replies: 1,367
Views: 25,790
Posted By bamazav
1/22 and 1/23 Training

1/22/15 Deadlift work

45 x 10
133 x 5 sumo
133 x 5 conventional
221 x 5
281 x 3
309 x 2
Deadlifts
309 x 2
Forum: General Board 01-21-2015, 11:24 AM
Replies: 7,505
Views: 189,477
Posted By bamazav
I may have to venture west and come workout at...

I may have to venture west and come workout at your house. I haven't found too many great deals of late here in Hampton Roads.
Forum: General Board 01-21-2015, 11:22 AM
Replies: 3
Views: 117
Posted By bamazav
Happy Birthday Big Guy.

Happy Birthday Big Guy.
Forum: Training Logs 01-21-2015, 10:35 AM
Replies: 1,367
Views: 25,790
Posted By bamazav
1/19 and 1/20 Training

Reverse Hyperextensions
40 x 5 x 3

Low Bar Squats
45 x 5
135 x 5
185 x 5
225 x 5 x 2
255 x 5 x 3
Forum: Training Logs 01-16-2015, 04:16 PM
Replies: 1,367
Views: 25,790
Posted By bamazav
1/16/2015 Dog House Training

Deload Week

Form Deads
135 x 5 sumo
135 x 5 conventional
185 x 2 x 3 sumo
185 x 2 x 3 conventional

DB Shrugs
60 x 10 x 3
Forum: Training Logs 01-16-2015, 04:14 PM
Replies: 1,367
Views: 25,790
Posted By bamazav
Thanks Mike. Doing any meets in 2015? I am...

Thanks Mike. Doing any meets in 2015? I am considering a Masters Meet in April in Zions Crossroads. Think about it.
Forum: Muscle Building and Bodybuilding 01-14-2015, 02:22 PM
Replies: 6
Views: 427
Posted By bamazav
Gotta love the Blond Bomber.

Gotta love the Blond Bomber.
Showing results 1 to 25 of 500

 
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