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Search: Posts Made By: Dray
Forum: Training Logs Today, 05:16 AM
Replies: 2,443
Views: 49,644
Posted By Dray
Some strong work there, Mike.

Some strong work there, Mike.
Forum: Training Logs Today, 03:11 AM
Replies: 6,737
Views: 113,076
Posted By Dray
Nice benching there, Ravi. Keep the strong work...

Nice benching there, Ravi. Keep the strong work going, mate.
Forum: Training Logs Today, 02:09 AM
Replies: 926
Views: 17,445
Posted By Dray
Jeebus. Wish I could rip out paused squats like...

Jeebus. Wish I could rip out paused squats like that, even on a perfect day, lol! :p

Strong SLDLs as well. Better session that you might've thought, IMO. :)
Forum: Training Logs Today, 02:07 AM
Replies: 224
Views: 5,245
Posted By Dray
Aye, that's a good hook grip already, and it'll...

Aye, that's a good hook grip already, and it'll only get stronger of course. Very good paused squats too, and nice top weight on sumos.
Forum: Training Logs Today, 01:58 AM
Replies: 1,080
Views: 22,489
Posted By Dray
Thanks guys. Definitely keeping the Pendlays,...

Thanks guys. Definitely keeping the Pendlays, Jim! That's a "primary" lift for me - as I'm no powerlifter, it might as well be. :p Accessory work will sort itself out properly over the next couple of...
Forum: Training Logs Yesterday, 04:48 AM
Replies: 926
Views: 17,445
Posted By Dray
Magnesium supps tend to be cheap, as are many...

Magnesium supps tend to be cheap, as are many multis, most of which have a decent amount of that too.

That's what I decided to do, recently: take a multi every day. Keeps it simple. But hey, if...
Forum: Training Logs Yesterday, 02:47 AM
Replies: 186
Views: 4,367
Posted By Dray
Lots of strong work in here. Great stuff. Sorry...

Lots of strong work in here. Great stuff. Sorry to hear about the hip pain, however. :/ Hopefully that's sorted soon, or already has been.

No idea how I got to this thread... :D
Forum: Training Logs Yesterday, 02:42 AM
Replies: 3,309
Views: 59,361
Posted By Dray
Great squatting, Fen. I mean, it's all down to...

Great squatting, Fen. I mean, it's all down to the shoes of course, but still - good work! ;)
Forum: Training Logs Yesterday, 02:40 AM
Replies: 6,737
Views: 113,076
Posted By Dray
Excellent. Way to go, mate.

Excellent. Way to go, mate.
Forum: Training Logs Yesterday, 02:39 AM
Replies: 224
Views: 5,245
Posted By Dray
Solid work throughout, tougher or not. Good...

Solid work throughout, tougher or not. Good presses, both kinds, and strong chinning.
Forum: Training Logs Yesterday, 02:37 AM
Replies: 5,678
Views: 114,171
Posted By Dray
Kickass back session, mate. That's some good...

Kickass back session, mate. That's some good rowin'!
Forum: Training Logs Yesterday, 02:35 AM
Replies: 8,829
Views: 171,951
Posted By Dray
Great benching, Jim. And some nice easy squats,...

Great benching, Jim. And some nice easy squats, for you. On track for 1300!
Forum: Training Logs Yesterday, 02:32 AM
Replies: 117
Views: 2,584
Posted By Dray
Getting the good work done. Boom!

Getting the good work done. Boom!
Forum: Training Logs Yesterday, 02:28 AM
Replies: 1,080
Views: 22,489
Posted By Dray
Thanks, Big Swede. Bench \\ss\\ DB...

Thanks, Big Swede.


Bench \\ss\\ DB Pullover
90kg x 8,8,8,8,7 \\ss\\ 34kg x 10,10,10,10,10

Pendlay Row
90kg x 8,8,8,8,8

1-Arm Landmine Press (weight not including 20kg bar)
Forum: General Board 05-03-2015, 08:53 AM
Replies: 4
Views: 79
Posted By Dray
Have a good one, mate. Hope it proves to be an...

Have a good one, mate. Hope it proves to be an excellent year. :rockon:
Forum: General Board 05-02-2015, 10:16 PM
Replies: 7,619
Views: 200,315
Posted By Dray
Mayweather, but that's based only on a few random...

Mayweather, but that's based only on a few random things I've heard recently. I don't follow boxing (more a MMA fan, personally).
Forum: Training Logs 05-02-2015, 08:31 PM
Replies: 1,080
Views: 22,489
Posted By Dray
Cool. It's an upper/lower (though the lower can...

Cool. It's an upper/lower (though the lower can include some traps work for the hell of it :p), and will by default be: upper a/lower a/off/upper b/lower b/off/off. The full body alternatives are in...
Forum: Training Logs 05-02-2015, 07:08 PM
Replies: 63
Views: 1,079
Posted By Dray
I would probably set the rep goal at 20, or even...

I would probably set the rep goal at 20, or even a bit higher. This is how the Bearded Beast suggests people alter existing routines: Set the rep goal a bit higher than the total sets x reps as they...
Forum: Training Logs 05-02-2015, 05:50 PM
Replies: 1,080
Views: 22,489
Posted By Dray
Here's my first - hopefully only! - attempt at...

Here's my first - hopefully only! - attempt at reconstructing that upper/lower thing. Let me know if there's anything that stands out as a terrible idea, or whatever.


Day 1

Bench 5 x 8 \ss\...
Forum: General Board 05-02-2015, 05:43 PM
Replies: 7,619
Views: 200,315
Posted By Dray
Huh. Might have to check it out.

Huh. Might have to check it out.
Forum: Training Logs 05-02-2015, 04:37 PM
Replies: 926
Views: 17,445
Posted By Dray
Got some great work done anyway, Thomas. Those...

Got some great work done anyway, Thomas. Those dips are pretty heavy!
Forum: Introduce Yourself 05-02-2015, 03:39 PM
Replies: 10
Views: 146
Posted By Dray
Welcome to MAB.

Welcome to MAB.
Forum: Muscle Building and Bodybuilding 05-02-2015, 06:11 AM
Replies: 5
Views: 129
Posted By Dray
Bench and dips work the shoulders. Dips in...

Bench and dips work the shoulders. Dips in particular are great for them, in fact, IME.

Not trying to push you into that one - it's just a good example. There are plenty of others, of course.
Forum: Muscle Building and Bodybuilding 05-02-2015, 05:31 AM
Replies: 5
Views: 129
Posted By Dray
My advice is, focus on what is truly important...

My advice is, focus on what is truly important right now, above all else - in other words, succeeding at the military tests, right?

So, running (plus whatever else they test for) should be...
Forum: Training Logs 05-02-2015, 03:55 AM
Replies: 1,080
Views: 22,489
Posted By Dray
Thanks Ravi.

Thanks Ravi.
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