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Search: Posts Made By: Chillen
Forum: Muscle Building and Bodybuilding 10-04-2015, 11:43 AM
Replies: 23
Views: 1,478
Posted By Chillen
I will post a more thorough answer after work...

I will post a more thorough answer after work today. Thanks for the info. With some woman macro manipulation can be important. It just depends.....on the person. While calories are th most important,...
Forum: Muscle Building and Bodybuilding 10-04-2015, 10:32 AM
Replies: 23
Views: 1,478
Posted By Chillen
Garcia, there is no such thing as tricking the...

Garcia, there is no such thing as tricking the body in losing tissue in certain spots or places.
Forum: Muscle Building and Bodybuilding 10-03-2015, 07:40 PM
Replies: 23
Views: 1,478
Posted By Chillen
If you can get additional info, I would love to...

If you can get additional info, I would love to take the time to try to help. In my former post, I made reference to manipulating macros, would depend on answers to certain questions. What this means...
Forum: Muscle Building and Bodybuilding 10-03-2015, 06:35 PM
Replies: 23
Views: 1,478
Posted By Chillen
Without additional information as far as health,...

Without additional information as far as health, age, etc, the preliminary observation makes me tend to feel she needs more metabolic work (circuit training and some cardio where she lifts moderate...
Forum: Nutrition, Diet and Supplements 10-03-2015, 06:27 PM
Replies: 4
Views: 320
Posted By Chillen
Regular coffee contains caffeine, whish is a mild...

Regular coffee contains caffeine, whish is a mild diuretic. How much one can urinate depends on the person, but it can--tend--to make one urinate more often. In addition, Caffeine is a mild...
Forum: Mind and Motivation 09-28-2015, 04:24 PM
Replies: 12
Views: 1,252
Posted By Chillen
The variables of your personality that contain...

The variables of your personality that contain the confinements of the reasons to diet and train, will provide the differing types of motivation allowing you to apply enough of you to keep the fire...
Forum: Nutrition, Diet and Supplements 08-27-2015, 10:05 AM
Replies: 14
Views: 864
Posted By Chillen
What I learned during the course of losing...

What I learned during the course of losing 40+lbs, and leaning down to under 8 percent BF (and the explicit work to maintain it), I could not express in words, there is simply not enough appropriate...
Forum: General Board 08-25-2015, 08:30 PM
Replies: 5
Views: 324
Posted By Chillen
Thanks guys. Had a great day Fishing with family....

Thanks guys. Had a great day Fishing with family. 😆 Keep rocken.
Forum: Nutrition, Diet and Supplements 08-14-2015, 10:19 PM
Replies: 9
Views: 501
Posted By Chillen
Most diabetics go through there doctors and get...

Most diabetics go through there doctors and get other diet advice though medical establishments, and do not pay attention to this sort of information.

In addition, the article clearly states:...
Forum: General Fitness & Health 08-07-2015, 03:16 PM
Replies: 21
Views: 1,028
Posted By Chillen
I begin with a quote (my own): "One's diet and...

I begin with a quote (my own): "One's diet and fitness history is the teacher of the present. And, if the present condition isn't acceptable, then you look at the previous history, adapt through...
Forum: General Fitness & Health 08-05-2015, 04:21 PM
Replies: 21
Views: 1,028
Posted By Chillen
When did you first begin feeling the bloat...

When did you first begin feeling the bloat feeling? Meal before and after, just a little personal history.

How many times a day, and what is the gram total per serving, and total per day. Do you...
Forum: General Fitness & Health 08-05-2015, 03:04 PM
Replies: 21
Views: 1,028
Posted By Chillen
Okay thank you for responding. How do you take...

Okay thank you for responding. How do you take your Creatine Mono? Capsules or powder? Creatine Mono can cause bloat and gas with some people, especially if it gets clumped in the stomach, and hard...
Forum: General Fitness & Health 08-04-2015, 06:14 AM
Replies: 21
Views: 1,028
Posted By Chillen
I am a brother in the fight and for this reason:...

I am a brother in the fight and for this reason: When I seek to assist someone, I seek out facts and personal truths. It is the only way to correct and find causes of things. I reviewed your log and...
Forum: General Fitness & Health 08-04-2015, 05:38 AM
Replies: 21
Views: 1,028
Posted By Chillen
Like with most seeking assistance, the more...

Like with most seeking assistance, the more information you can give the better. Before you go looking for a colon cleanse option, study your personal habits first and see if there is a cause...
Forum: Training Logs 07-20-2015, 08:12 PM
Replies: 100
Views: 3,051
Posted By Chillen
When I read this it moved my heart because, in a...

When I read this it moved my heart because, in a different sort of circumstances and upbringing scenario, we share some things in common, and felt the need to post something for you, in the hope it...
Forum: Nutrition, Diet and Supplements 04-07-2015, 09:53 PM
Replies: 14
Views: 1,021
Posted By Chillen
You are welcome. Is what its all about, rock and...

You are welcome. Is what its all about, rock and roll! :)



I get a more in-depth response up here pretty quick. In the mean time, can you tell me what you configured your daily calories to be...
Forum: General Fitness & Health 04-07-2015, 09:16 PM
Replies: 17
Views: 1,253
Posted By Chillen
The post was my personal opinion on how I would...

The post was my personal opinion on how I would choose a trainer/coach (and not exhaustive), and not the "logistics in marketing which sell to the mass market", which is an entirely different subject...
Forum: General Fitness & Health 04-07-2015, 07:42 PM
Replies: 17
Views: 1,253
Posted By Chillen
Some people have eyes, and a brain, but fail to...

Some people have eyes, and a brain, but fail to use them in an adequate way when just making simple observations of the world around us.

In a variety of sports (be it baseball, Basketball, Soccor,...
Forum: Nutrition, Diet and Supplements 04-05-2015, 06:38 AM
Replies: 14
Views: 1,021
Posted By Chillen
http://i197.photobucket.com/albums/aa108/Chillenn/...

http://i197.photobucket.com/albums/aa108/Chillenn/th_BMR%20Image.png (http://s197.photobucket.com/user/Chillenn/media/BMR%20Image.png.html)

You are welcome, CoopDawg

I did a quick...
Forum: Nutrition, Diet and Supplements 04-04-2015, 10:24 AM
Replies: 14
Views: 1,021
Posted By Chillen
When you say you eat clean, what do you define...

When you say you eat clean, what do you define this as? When you say your schedule is crazy, what are the hours and days like, and how do they vary, etc, in a typical day, week, month, etc. What do...
Forum: General Board 02-25-2015, 09:21 AM
Replies: 14
Views: 632
Posted By Chillen
These types of contraptions exist, because...

These types of contraptions exist, because persons wanting to market these types of products know their target audience (basic business marketing concept), and know most of them will open their...
Forum: General Board 02-19-2015, 10:26 PM
Replies: 3
Views: 483
Posted By Chillen
Talking I had the note 2 for 16 month's and loved it. I...

I had the note 2 for 16 month's and loved it. I just recently purchased the note 4 (phone series) . What do you need to know Soldier? Or are you referring to the tablet note series? I have the 2014...
Forum: Muscle Building and Bodybuilding 02-19-2015, 10:00 AM
Replies: 35
Views: 2,649
Posted By Chillen
From observing these pics, an immense amount of...

From observing these pics, an immense amount of improvement to your overall upper and lower body will simply come through conditioning (weight training, etc), and adding in basic mechanics of diet,...
Forum: Training Logs 02-14-2015, 02:10 AM
Replies: 88
Views: 2,805
Posted By Chillen
Impatience is a good sign of the heart of one...

Impatience is a good sign of the heart of one working hard, and wanting results from their hard work, with this said, I have a couple of things to add.

The body is an accumulation of its past...
Forum: Training Logs 02-14-2015, 01:36 AM
Replies: 88
Views: 2,805
Posted By Chillen
In my opinion, since the market in supplements...

In my opinion, since the market in supplements (in US) is a mess, in terms of regulation and control, and people have trouble deciphering quality research and studies in reference to OTC supplements,...
Showing results 1 to 25 of 500

 
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