Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 100
Search took 0.04 seconds.
Search: Posts Made By: Jhnsn8
Forum: Muscle Building and Bodybuilding 08-13-2014, 05:26 AM
Replies: 22
Views: 930
Posted By Jhnsn8
Now,I just need a answer this question ^^ i'm...

Now,I just need a answer this question ^^ i'm waiting advices because i wanna start right way ..

Workout A
Squat 5x5
Bench Press 5x5
Pendlay Row 5x5
+3 accesroy movements...
Forum: Muscle Building and Bodybuilding 08-12-2014, 06:42 PM
Replies: 22
Views: 930
Posted By Jhnsn8
Workout A Squat 5x5 Bench Press 5x5 ...

Workout A
Squat 5x5
Bench Press 5x5
Pendlay Row 5x5
+3 accesroy movements (facepull,dips,preacher curl) + 1 ab movement


Workout B
Power Clean 5x3
Deadlift 3x5
Forum: Muscle Building and Bodybuilding 08-12-2014, 06:28 AM
Replies: 22
Views: 930
Posted By Jhnsn8
OHDL hehe i know =) but i think this...

OHDL hehe i know =) but i think this Tuesday-Saturday Dips and Thursday CGBP ??

and Power Clean its a Olympic movement,Is not the first to be done?

But i really wondering some people recommend...
Forum: Muscle Building and Bodybuilding 08-12-2014, 04:38 AM
Replies: 22
Views: 930
Posted By Jhnsn8
Ohh i see ^^ Now what Should I do guys ?

Ohh i see ^^

Now what Should I do guys ?
Forum: Muscle Building and Bodybuilding 08-11-2014, 07:28 PM
Replies: 22
Views: 930
Posted By Jhnsn8
I do not know what to do now,i'm really...

I do not know what to do now,i'm really confused..

I want Power Clean,Squat,BenchPress,Deadlift,OHP,Pendlay Row,Dips,Chinups,CGBP,Preacher curl and Facepull

And i want a Sprint/Plyometric Works...
Forum: Muscle Building and Bodybuilding 08-11-2014, 07:03 PM
Replies: 22
Views: 930
Posted By Jhnsn8
TKDwarrior,I know your good intentions ^^ Well,...

TKDwarrior,I know your good intentions ^^ Well, you're doing sprints and plyometric works too like this Program said ?

And this 3x6-8 movements your main lifts?? Where is Power Clean and Bench...
Forum: Muscle Building and Bodybuilding 08-11-2014, 06:47 PM
Replies: 22
Views: 930
Posted By Jhnsn8
Ahh! Thank you ^^ I just only play Sunday...

Ahh! Thank you ^^

I just only play Sunday Football with my amateur Friends,I do not do extra special work for football

I just only Lifting 3x week,and i just want a add Sprint/Plyometric works...
Forum: Muscle Building and Bodybuilding 08-11-2014, 05:24 PM
Replies: 22
Views: 930
Posted By Jhnsn8
@OHDL This is my first week stats,tomorrow my 2th...

@OHDL This is my first week stats,tomorrow my 2th week start.. 188cm 77kg now and i start very light now..

70kg squat
53kg power clean
85kg deadlift
55kg Bench press
3x10 body weight Chins and...
Forum: Muscle Building and Bodybuilding 08-11-2014, 01:05 PM
Replies: 22
Views: 930
Posted By Jhnsn8
@Linedriver465 thank you for answer .. ...

@Linedriver465 thank you for answer ..

Monday Pendlay 3x8-10 and Wednesday OHP 3x8-10 down to 3set 5 reps or this ratio is good for overall program?

Btw this is not A/B type program (one week...
Forum: Muscle Building and Bodybuilding 08-11-2014, 12:00 PM
Replies: 22
Views: 930
Posted By Jhnsn8
Up!

Up!
Forum: Muscle Building and Bodybuilding 08-10-2014, 06:28 PM
Replies: 22
Views: 930
Posted By Jhnsn8
@Lindengarcia actually,inspiring the idea for BFS...

@Lindengarcia actually,inspiring the idea for BFS Program (Squat/Bench - PowerCleans/Deadlift + 4-5 accesory movements and sprints works)
http://s9.postimg.org/7z8desb8v/Ads_z.jpg

@TKDwarrior...
Forum: Muscle Building and Bodybuilding 08-10-2014, 01:23 PM
Replies: 22
Views: 930
Posted By Jhnsn8
Please Critique My Program

Hi Mabs!
i need your opinions and experienced edits.Because im confused a bit now..
I do 3x a week Fullbody works.. Tuesday/Thursday/Saturday , my goal is Big,Powerfull/Strength and Faster.. I...
Forum: Q&A 08-08-2014, 03:21 PM
Replies: 1,868
Views: 88,818
Posted By Jhnsn8
Hi Steve,you see my Workout schedule on my thread...

Hi Steve,you see my Workout schedule on my thread but i wanna asking this,Powercleans first,after deadlift.. 2 pull exercise back to back,is this a bad idea ?

...
Forum: Muscle Building and Bodybuilding 08-06-2014, 04:00 PM
Replies: 26
Views: 660
Posted By Jhnsn8
Yesterday i start this Program ; Tuesday ...

Yesterday i start this Program ;

Tuesday
Squat 5x5 (reg park style)
Bench Press 5x5 (reg park style)
*Pendlay Row
*Lunge
*Face Pull
*Dips
*Preacher Curl
Forum: Muscle Building and Bodybuilding 08-05-2014, 07:19 AM
Replies: 26
Views: 660
Posted By Jhnsn8
So Bench and Squat 3x5 or 5x5? (i think 5x5 is...

So Bench and Squat 3x5 or 5x5? (i think 5x5 is good choice,volume is good my endurence? first 2 sets 60% and %80 then worksets?)
Forum: Muscle Building and Bodybuilding 08-05-2014, 07:02 AM
Replies: 26
Views: 660
Posted By Jhnsn8
Hell ya Dray,I looked now This is a Linear...

Hell ya Dray,I looked now This is a Linear Periodization program,and this is too slow progress for me i think,because i'm not a Intermediate Level now ..

And so i want this exercises selection...
Forum: Muscle Building and Bodybuilding 08-05-2014, 06:37 AM
Replies: 26
Views: 660
Posted By Jhnsn8
Programs look like a Wenlder 5/3/1,I read...

Programs look like a Wenlder 5/3/1,I read somewhere it has already inspired ..

Week 1 3x3

SQUAT On the first set, select between 45 and 145 pounds
(20 and 66 kilograms) for three reps. For the...
Forum: Muscle Building and Bodybuilding 08-05-2014, 06:26 AM
Replies: 26
Views: 660
Posted By Jhnsn8
Week 3 (5-4-3-2-1 or 5-3-1) Maxing Out The...

Week 3 (5-4-3-2-1 or 5-3-1)

Maxing Out
The third week (5-4-3-2-1) is a perfect time to max out on a one-rep max just by following the regular routine, or
once every 3 months you could go 5-3-1...
Forum: Muscle Building and Bodybuilding 08-05-2014, 06:11 AM
Replies: 26
Views: 660
Posted By Jhnsn8
@Dray Thank you so much.. You know this...

@Dray Thank you so much..

You know this program
Week 1 : 3x3 main lifts
Week 2 : 3x5 or 5x5 main lifts
Week 3 : 5-3-1 or -5-4-3-2-1 main lifts
Week 4 : 10-8-6 mainlifts (Power clean and...
Forum: Muscle Building and Bodybuilding 08-05-2014, 04:53 AM
Replies: 26
Views: 660
Posted By Jhnsn8
Up!

Up!
Forum: Muscle Building and Bodybuilding 08-04-2014, 08:02 PM
Replies: 26
Views: 660
Posted By Jhnsn8
@Jiorio95 okey then,so lunge is staying,and I try...

@Jiorio95 okey then,so lunge is staying,and I try Power Clean first and then Deadlift,if i really something wrong,switch later ..

Is there another anything else need to fix?
Forum: Muscle Building and Bodybuilding 08-04-2014, 05:31 PM
Replies: 26
Views: 660
Posted By Jhnsn8
Guys ??

Guys ??
Forum: Muscle Building and Bodybuilding 08-04-2014, 03:35 PM
Replies: 26
Views: 660
Posted By Jhnsn8
@jiorio95 ohh,well i thinking this Schedule,i...

@jiorio95 ohh,well i thinking this Schedule,i hope this is balanced for Wholebody..

Monday:
Start with Bench Press (my weak point)
Squat
Pendlay Row
*Lunge
*Rear Delt Work
Dips
Preacher...
Forum: Muscle Building and Bodybuilding 08-04-2014, 02:57 PM
Replies: 26
Views: 660
Posted By Jhnsn8
Fenrisulfr,program recommend 4-5 auxiliary...

Fenrisulfr,program recommend 4-5 auxiliary exercises per Workouts = and I think Lunge, Barbell Step Up,Pendlay Row,Dips,Pullups,Push Press/OHP,Preacher Curl,Decline Lying Barbell Tricep Extension or...
Forum: Muscle Building and Bodybuilding 08-04-2014, 02:14 PM
Replies: 26
Views: 660
Posted By Jhnsn8
Yes bamazav :) im talking about this BFS (but not...

Yes bamazav :) im talking about this BFS (but not your link program);

http://www.amazon.com/gp/aw/d/0736079637?pc_redir=1406855078&robot_redir=1

I have this book but e-book ..
Showing results 1 to 25 of 100

 
Forum Jump

All times are GMT -5. The time now is 11:40 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.