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Search: Posts Made By: JTM811
Forum: Mind and Motivation 08-17-2015, 02:19 PM
Replies: 10
Views: 276
Posted By JTM811
Some great advice has already been posted. I...

Some great advice has already been posted. I would add this, maybe find a training partner who will be there to help motivate you. About four years ago I had a partner and we helped to keep each...
Forum: General Board 08-14-2015, 09:49 AM
Replies: 8
Views: 244
Posted By JTM811
Rotflmao! Bravo

Rotflmao! Bravo
Forum: General Board 08-06-2015, 09:57 PM
Replies: 9
Views: 309
Posted By JTM811
I started my 10 year old doing squats with a...

I started my 10 year old doing squats with a light bar this summer. I started coaching him on how to stay tight and getting depth. He used to like to work out with me too and would get on a machine...
Forum: General Board 08-06-2015, 04:06 AM
Replies: 9
Views: 309
Posted By JTM811
Like most children who are pushed like hell by...

Like most children who are pushed like hell by their parents at such a young age, they don't make it to super stardom in whatever endevour their parents envisioned for them. Many start to rebel...
Forum: General Fitness & Health 07-29-2015, 04:02 PM
Replies: 12
Views: 368
Posted By JTM811
Congrats Steve! Definitely an inspiration.

Congrats Steve! Definitely an inspiration.
Forum: General Board 07-27-2015, 09:52 AM
Replies: 21
Views: 592
Posted By JTM811
I bought a few pairs of biker shorts or whatever...

I bought a few pairs of biker shorts or whatever they are called(compression shorts?)for leg days. They are great and have helped me a lot. I used to have a couple pairs of briefs for leg days, but...
Forum: General Board 07-26-2015, 12:27 AM
Replies: 59
Views: 1,939
Posted By JTM811
Not a big a fan of it for the same reasons...

Not a big a fan of it for the same reasons mentioned. My wife finally caught the iron bug here a few months ago after many years on my part to try and convince her to start lifting. As a beginner...
Forum: General Fitness & Health 07-13-2015, 06:35 PM
Replies: 3
Views: 153
Posted By JTM811
I would love to go to the San Diego CC someday. ...

I would love to go to the San Diego CC someday. It looks like a blast. I'd probably go as Mr. Incredible, since that's probably who I could pull off...the old out of shape version anyway:).
Forum: Video Compilations 07-08-2015, 06:55 PM
Replies: 1,099
Views: 41,776
Posted By JTM811
BtB good video. I've read on a few occasions...

BtB good video. I've read on a few occasions where sex/masturbation may actually help to promote testosterone levels. There have been some theories, not certain they are very scientific of course,...
Forum: General Board 07-02-2015, 06:00 PM
Replies: 14
Views: 358
Posted By JTM811
I feel the same way when I don't get to lift for...

I feel the same way when I don't get to lift for a week. I was on vacation most of June, and had to get some things done around the house, so I missed a week there in the beginning. At the very...
Forum: Nutrition, Diet and Supplements 07-02-2015, 05:04 AM
Replies: 22
Views: 658
Posted By JTM811
Whatever leftovers are in the fridge, some type...

Whatever leftovers are in the fridge, some type of meat I can make a sandwich out of.
Forum: General Fitness & Health 07-02-2015, 05:01 AM
Replies: 10
Views: 282
Posted By JTM811
Squat and dead days I start with 5 mins on the...

Squat and dead days I start with 5 mins on the row machine to get a sweat going and it's more of a full body warm up than running does for me. Then I will do dynamic strecthing with walking high...
Forum: General Fitness & Health 06-27-2015, 05:22 PM
Replies: 6
Views: 173
Posted By JTM811
I would have to agree about the diet stuff too. ...

I would have to agree about the diet stuff too. He sure as heck probably won't like it at all, but getting smaller and better nutritional meals would probably help him.
Forum: General Fitness & Health 06-26-2015, 10:02 PM
Replies: 34
Views: 481
Posted By JTM811
I guess being an athlete all my life and lifting,...

I guess being an athlete all my life and lifting, running, etc made me take for granted how easy it was to pass all the types of PT tests I've been subjected to while applying for the various PD's...
Forum: General Fitness & Health 06-26-2015, 01:03 PM
Replies: 34
Views: 481
Posted By JTM811
Sorry, I had to jump in here. You absolutely...

Sorry, I had to jump in here. You absolutely don't have to stop lifting legs in order to train for a PT test. Two miles or so isn't a marathon. I've had PT tests on the PD, and lifting doesn't...
Forum: General Board 06-26-2015, 12:47 PM
Replies: 26
Views: 813
Posted By JTM811
Thanks, I thought about putting that too lol!

Thanks, I thought about putting that too lol!
Forum: General Board 06-25-2015, 11:29 PM
Replies: 26
Views: 813
Posted By JTM811
Should've followed it up by shouting something...

Should've followed it up by shouting something like,"That's what awesome sounds like!"

I wonder if that would've set off the lunk alarm at Planet Fitness and get you kicked out to boot?
Forum: Muscle Building and Bodybuilding 06-24-2015, 09:25 PM
Replies: 12
Views: 482
Posted By JTM811
I hear you man, though I'm only going to be forty...

I hear you man, though I'm only going to be forty in September. I've noticed that compared to when I lifted for sports in college, it's become a lot more meditative for me too. When I'm doing my...
Forum: Muscle Building and Bodybuilding 06-24-2015, 08:27 AM
Replies: 12
Views: 482
Posted By JTM811
Ditto for the back pain. I really started to...

Ditto for the back pain. I really started to hone in on deadlifts and more back work that I'd neglected for years and it helped it go away completely. Squat work also helped a lot.

It benefits...
Forum: Muscle Building and Bodybuilding 06-22-2015, 08:54 PM
Replies: 21
Views: 928
Posted By JTM811
Awesomeness!

Awesomeness!
Forum: Muscle Building and Bodybuilding 06-17-2015, 01:11 PM
Replies: 10
Views: 486
Posted By JTM811
Sex and more sex. It's a team sport, a wide...

Sex and more sex. It's a team sport, a wide variety of forms can be used in a workout, and it's fun!
Forum: General Board 06-04-2015, 01:27 AM
Replies: 25
Views: 676
Posted By JTM811
I agree. This first step is admitting that you...

I agree. This first step is admitting that you have a problem, and it's a BIG step and often times the most difficult one to take besides seeking help.
Forum: General Board 06-04-2015, 01:24 AM
Replies: 25
Views: 676
Posted By JTM811
Being a police officer is stressful as hell. Not...

Being a police officer is stressful as hell. Not only do I have to deal with my problems but everyone else's stupid bullshit drama day in and day out. I've had issues with frustration and...
Forum: General Fitness & Health 05-20-2015, 05:34 AM
Replies: 16
Views: 828
Posted By JTM811
Yeah no kidding, that's totally unfair. If I had...

Yeah no kidding, that's totally unfair. If I had the healing factor alone I would be lifting near maxes everyday on all lifts, and ready to go the next day. And the adamantium skeleton,...
Forum: General Board 04-15-2015, 08:06 AM
Replies: 15
Views: 513
Posted By JTM811
A few months ago at work, one of the captains...

A few months ago at work, one of the captains sent out an email rant about the weight/workout room. In it he noted that there was damage to the equipment and had fielded complaints about people...
Showing results 1 to 25 of 119

 
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