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Search: Posts Made By: gaspers04
Forum: Introduce Yourself 01-23-2015, 12:59 AM
Replies: 28
Views: 595
Posted By gaspers04
Bernardis, thats it. so true. good eats.

Bernardis, thats it. so true. good eats.
Forum: Introduce Yourself 01-22-2015, 01:05 AM
Replies: 28
Views: 595
Posted By gaspers04
Mona and capons, they own a restaurant in Pontiac...

Mona and capons, they own a restaurant in Pontiac as well.
Forum: Introduce Yourself 01-22-2015, 01:03 AM
Replies: 28
Views: 595
Posted By gaspers04
Nope, must look into.

Nope, must look into.
Forum: Introduce Yourself 01-21-2015, 11:39 AM
Replies: 28
Views: 595
Posted By gaspers04
Morris? My favorite stop for some Aurelio's. Im...

Morris? My favorite stop for some Aurelio's. Im between Dwight and Streator on Rt. 17. We spend most of our time in Joliet/Plainfield area (and North) for entertainment.
Forum: General Board 01-09-2015, 02:35 PM
Replies: 1
Views: 144
Posted By gaspers04
Steve/BTB Pimpin'

http://muscleandbrawn.com/forum/showthread.php?p=518916#post518916
Forum: Supplement Reviews 01-07-2015, 02:02 AM
Replies: 2
Views: 294
Posted By gaspers04
MTS Machine Whey

Gourmet Mint Cookies & Cream
Mixed well and complete with water and milk.
No clumping.
Taste was pleasant with just a hint of mint.
Would order in the future, and other flavors as well.
...
Forum: Muscle Building and Bodybuilding 01-04-2015, 01:04 PM
Replies: 25
Views: 729
Posted By gaspers04
Well it is a quad focus move. I add some RDLs or...

Well it is a quad focus move. I add some RDLs or curls on Deads day. Same thing goes with bench, incorporate equal or more posterior/back work to balance your bench days.
Forum: Muscle Building and Bodybuilding 12-28-2014, 09:27 AM
Replies: 39
Views: 1,232
Posted By gaspers04
Personally I see no difference in training...

Personally I see no difference in training between natty or geared. You train and eat to meet a goal, its a constant change either way until you dial in what works for you.
Forum: General Board 12-18-2014, 01:09 PM
Replies: 12
Views: 278
Posted By gaspers04
F'ers........

F'ers........
Forum: General Board 12-15-2014, 08:59 PM
Replies: 42
Views: 980
Posted By gaspers04
6'2 ~ 3hundo

6'2 ~ 3hundo
Forum: Nutrition, Diet and Supplements 12-15-2014, 07:20 PM
Replies: 1
Views: 150
Posted By gaspers04
Pimpin'

Pimpin'
Forum: General Board 12-11-2014, 11:50 PM
Replies: 4
Views: 189
Posted By gaspers04
Ban the annoying infidels. Simple enough ;)

Ban the annoying infidels. Simple enough ;)
Forum: Training Resources 12-11-2014, 11:10 PM
Replies: 18
Views: 2,099
Posted By gaspers04
Me like um bench.....

Me like um bench.....
Forum: General Board 12-11-2014, 11:08 PM
Replies: 4
Views: 189
Posted By gaspers04
I concur... Why did the all mighty banish...

I concur...

Why did the all mighty banish our social refuge? ;)
Forum: Nutrition, Diet and Supplements 12-03-2014, 08:43 PM
Replies: 23
Views: 642
Posted By gaspers04
90s Flashback.... Ultimate Orange. Mmmmmm! ...

90s Flashback.... Ultimate Orange. Mmmmmm!

Was a fan of the original Jacked. I think that I have an inner meth addict. a 300lb one.....
Forum: General Board 12-03-2014, 08:35 PM
Replies: 62
Views: 1,916
Posted By gaspers04
What is this gym that you speak of............

What is this gym that you speak of............
Forum: General Board 11-30-2014, 04:20 PM
Replies: 62
Views: 1,916
Posted By gaspers04
Im weird....

Im weird....
Forum: Muscle Building and Bodybuilding 11-27-2014, 06:21 AM
Replies: 45
Views: 2,279
Posted By gaspers04
What BS said....and eat moar!

What BS said....and eat moar!
Forum: Nutrition, Diet and Supplements 11-27-2014, 06:20 AM
Replies: 19
Views: 553
Posted By gaspers04
Good luck Steve.

Good luck Steve.
Forum: Muscle Building and Bodybuilding 11-08-2014, 09:15 PM
Replies: 14
Views: 709
Posted By gaspers04
I could care less if you use or dont. Just...

I could care less if you use or dont. Just fucking train already and stop worry about others.
Forum: General Board 09-27-2014, 08:18 PM
Replies: 7,488
Views: 188,449
Posted By gaspers04
I didnt get the memo...

I didnt get the memo...
Forum: General Board 09-27-2014, 11:01 AM
Replies: 7,488
Views: 188,449
Posted By gaspers04
Hmph, pulled pork... or am i pulling my pork.

Hmph, pulled pork... or am i pulling my pork.
Forum: Training Logs 09-09-2014, 07:11 PM
Replies: 2,510
Views: 54,042
Posted By gaspers04
Dynamic Effort Bench Banded Bench w/ 1.5...

Dynamic Effort Bench

Banded Bench w/ 1.5 Bands
225x3/3/3/3/3/3/3/3/3

Reverse Grip Bench
135x10/10/10/10

Incline DB Skull Crushers
135x10/10/10/10
Forum: Training Logs 09-09-2014, 06:56 PM
Replies: 2,510
Views: 54,042
Posted By gaspers04
Wasnt my most challenging, but hey its a dynamic...

Wasnt my most challenging, but hey its a dynamic effort session.
Forum: Training Logs 09-07-2014, 01:57 PM
Replies: 2,510
Views: 54,042
Posted By gaspers04
Dynamic Effort Squat & Deads Banded Squats @...

Dynamic Effort Squat & Deads

Banded Squats @ 40% 1RM + 2 Bands
225x2/2/2/2/2/2/2/2/2/2/2/2

Banded Deads @ 40% 1RM + 2 Bands
225x3/3/3/3/3/3/3/3/3/3

Box Jumps
4/4/4/4
Showing results 1 to 25 of 500

 
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