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Search: Posts Made By: joewhitney21
Forum: Training Logs 03-06-2015, 08:50 AM
Replies: 34
Views: 617
Posted By joewhitney21
Sorry I am just now seeing this. At the meet my...

Sorry I am just now seeing this. At the meet my goals are 530, 315, 585 for a 1430 total. I believe I am on track to hit all of those numbers. Deloads always work out well for me. But the past...
Forum: Training Logs 02-22-2015, 10:24 AM
Replies: 34
Views: 617
Posted By joewhitney21
Friday - squats A1) squats 5x3@285 - nice...

Friday - squats

A1) squats
5x3@285 - nice and easy, all very fast and explosive
abs

Saturday - deads

A1) deads
3x3@485
Forum: Training Logs 02-18-2015, 04:03 PM
Replies: 34
Views: 617
Posted By joewhitney21
Been sucking at updating with school back in...

Been sucking at updating with school back in session. Here are some highlights from the past week.

squat:
4x3@415

deadlift:
5x3@315

bench:
2x5@265
Forum: Training Logs 02-09-2015, 08:25 PM
Replies: 34
Views: 617
Posted By joewhitney21
W7D2 Back Goblet squats bent over rows ...

W7D2
Back

Goblet squats
bent over rows
machine rows
good girl machine
bad girl machine
Forum: Training Logs 02-09-2015, 10:03 AM
Replies: 34
Views: 617
Posted By joewhitney21
W7D1 Bench A1) 1x5@245, 255, 265 ...

W7D1
Bench

A1)
1x5@245, 255, 265
1x4@275 - wanted to hit this for 5, but the 4th was pretty slow moving.

B1) CG
1x10@205
1x8@215
Forum: Training Logs 02-07-2015, 09:44 PM
Replies: 34
Views: 617
Posted By joewhitney21
Thanks. Still lots of time till the meet. Hoping...

Thanks. Still lots of time till the meet. Hoping to put something together for the meet.
Forum: Training Logs 02-07-2015, 01:32 PM
Replies: 34
Views: 617
Posted By joewhitney21
W6D4 squat A1) squat 1x5@235, 285, 345,...

W6D4
squat

A1) squat
1x5@235, 285, 345, 395
1x1@435 with RB minis

B1) deadlift
1x1@405 beltless
2x3@455
Forum: Training Logs 02-07-2015, 01:30 PM
Replies: 34
Views: 617
Posted By joewhitney21
W6D3 Upper accessory A1) DB bench ...

W6D3
Upper accessory

A1) DB bench
4x10@60

B1) JM press
3x10@105

C1) face pull
Forum: Training Logs 02-03-2015, 09:53 AM
Replies: 34
Views: 617
Posted By joewhitney21
W6D2 Back A1) Ed coan style bent over rows...

W6D2
Back

A1) Ed coan style bent over rows
2x10@135
3x8@185

B1) lat pull down
3 sets
Forum: Training Logs 02-03-2015, 09:51 AM
Replies: 34
Views: 617
Posted By joewhitney21
W6D1 Bench A1) Bench 2x5@260 2x5@265 ...

W6D1
Bench

A1) Bench
2x5@260
2x5@265

B1) CG - pointer on smooth
1x8@185 - feet up on bench
2x8@185 - normal set up
Forum: Training Logs 01-28-2015, 09:52 AM
Replies: 34
Views: 617
Posted By joewhitney21
week 5 is all deloading. Day1 A1) bench...

week 5 is all deloading.

Day1

A1) bench
4x2@185
1x2@225

B1) CG
2x10@135
Forum: Training Logs 01-28-2015, 09:49 AM
Replies: 34
Views: 617
Posted By joewhitney21
W4D3 squat A1) squat 1x6@285,325,350,375...

W4D3
squat

A1) squat
1x6@285,325,350,375

B1) dead
2x3@425
1x5@425 - 4 were touch and go, the last one was a pause with plates 1/2" off ground
Forum: Training Logs 01-19-2015, 08:46 AM
Replies: 34
Views: 617
Posted By joewhitney21
W4D1 Bench A1) bench 1x6@240 3x6@250 ...

W4D1
Bench

A1) bench
1x6@240
3x6@250

B1) CG - mid thumb on smooth
1x10@185
2x10@195
Forum: Training Logs 01-19-2015, 08:44 AM
Replies: 34
Views: 617
Posted By joewhitney21
W3D3 squat A1) squat 1x6@235, 285, 325,...

W3D3
squat

A1) squat
1x6@235, 285, 325, 355

B1) dead
3x3@405

C1) GM
Forum: Training Logs 01-13-2015, 12:19 PM
Replies: 34
Views: 617
Posted By joewhitney21
W3D1 Bench A1) Bench 1x6@230 3x6@240 ...

W3D1
Bench

A1) Bench
1x6@230
3x6@240

B1) CG
2x8@185
1x10@185
Forum: Training Logs 01-13-2015, 12:17 PM
Replies: 34
Views: 617
Posted By joewhitney21
haha, I don't know about that. I have a long way...

haha, I don't know about that. I have a long way to go to even get back to where I was. But in time, I will be back.
Forum: Training Logs 01-12-2015, 12:18 PM
Replies: 34
Views: 617
Posted By joewhitney21
W2D3 Squat A1) Vector box squats (orange...

W2D3
Squat

A1) Vector box squats (orange band pulling forward)
4x8@235

B1) Deadlift - form pulls
5x1@325

C1) facepull
Forum: Training Logs 01-09-2015, 09:19 AM
Replies: 34
Views: 617
Posted By joewhitney21
W2D2 Back A1) Lat pull down B1) cable...

W2D2
Back

A1) Lat pull down

B1) cable rope low row

C1) hammer strength high to low row

D1) face pull
Forum: Training Logs 01-07-2015, 09:56 AM
Replies: 34
Views: 617
Posted By joewhitney21
W2D1 Bench A1) Bench 4x8@230 - way...

W2D1
Bench

A1) Bench
4x8@230 - way better than last week.

B1) CG - thumb from smooth
3x10@135 - elbows very tucked and touching top of belly to keep pressure on tris

C1) rope facepull
Forum: Training Logs 01-06-2015, 09:11 AM
Replies: 34
Views: 617
Posted By joewhitney21
100%, when I first read 10/20/Life and came to...

100%, when I first read 10/20/Life and came to the chapter about finding a balance I immediately felt bad for my wife. She does not care about my lifting, and rightfully so. It is way more important...
Forum: Training Logs 01-05-2015, 09:07 AM
Replies: 34
Views: 617
Posted By joewhitney21
Week 1 Day 3 Squat A1) Vector box squats...

Week 1 Day 3
Squat

A1) Vector box squats (bands pulling forward)
4x8 @ 225 + orange band

B1) DB SLDL
3x8 @ 75s

C1) leg lifts
Forum: Training Logs 01-02-2015, 10:12 AM
Replies: 34
Views: 617
Posted By joewhitney21
Thank you, gotta get stronger though. Right now I...

Thank you, gotta get stronger though. Right now I feel very weak, squat is WAAAYYY down.



Yeah. Have to have the stuff custom made since it is going in the basement though. But S&P equipment is...
Forum: Training Logs 12-31-2014, 10:06 AM
Replies: 34
Views: 617
Posted By joewhitney21
Week 1 Day 2 Back A1) rack pulls 2x6 @...

Week 1 Day 2
Back

A1) rack pulls
2x6 @ 405 - bar was pure shit, had no knurling on it.

B1) seated shrugs
4x12 @ 225

C1) DB rows
Forum: Training Logs 12-31-2014, 10:01 AM
Replies: 34
Views: 617
Posted By joewhitney21
Thanks man, in the near future I will be building...

Thanks man, in the near future I will be building a home gym in the basement to make it easier to find a balance of being a father and training.
Forum: Training Logs 12-30-2014, 11:09 AM
Replies: 34
Views: 617
Posted By joewhitney21
Week 1 - Day 1 Bench A1) Bench 4 x 8 @...

Week 1 - Day 1
Bench

A1) Bench
4 x 8 @ 225 - given a little help on the last few reps of the last set

B1) Kaz press / JM press
4 x 12 @ bar - 85

C1) face pull
Showing results 1 to 25 of 369

 
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