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Search: Posts Made By: BravenFenix
Forum: Training Logs Today, 12:37 AM
Replies: 1,649
Views: 56,737
Posted By BravenFenix
Looking strong and sexy!

Looking strong and sexy!
Forum: Training Logs Today, 12:35 AM
Replies: 943
Views: 20,726
Posted By BravenFenix
Glad your enjoying the programming. It makes a...

Glad your enjoying the programming. It makes a big difference in training.
Forum: Training Logs Yesterday, 07:37 PM
Replies: 27
Views: 559
Posted By BravenFenix
Big goals man! Keep killing it!

Big goals man! Keep killing it!
Forum: Training Logs Yesterday, 07:27 PM
Replies: 1,190
Views: 32,881
Posted By BravenFenix
Keep pushing! I'ts only going to get better.

Keep pushing! I'ts only going to get better.
Forum: Training Logs 07-26-2016, 03:54 PM
Replies: 386
Views: 8,057
Posted By BravenFenix
07.26.16 @183lb (250mg Caffeine) #Squat ...

07.26.16 @183lb (250mg Caffeine)

#Squat
275.5 x 3
315.5 x 1
335.5 x 1
355.5 x 1
375.5 x 1 x 4
375.5 x 4 @9
Forum: Training Logs 07-26-2016, 03:50 PM
Replies: 386
Views: 8,057
Posted By BravenFenix
07.25.16 @183.4lb #Pause Bench Press 185...

07.25.16 @183.4lb

#Pause Bench Press
185 x 3
205 x 1
215 x 1
225 x 1
235 x 1
247.5 x 1 x 6
225 x 4
Forum: Training Logs 07-26-2016, 03:49 PM
Replies: 386
Views: 8,057
Posted By BravenFenix
07.22.16 @185.6lb #Beltless Deadlift (w/...

07.22.16 @185.6lb

#Beltless Deadlift (w/ straps)
315.5 x 1 x 3
365.5 x 1 x 3
315.5 x 10
315.5 x 10

#Supported Row
90 x 10
Forum: Training Logs 07-26-2016, 03:46 PM
Replies: 386
Views: 8,057
Posted By BravenFenix
07.21.16 @182.4lb #High Bar Pause Squat ...

07.21.16 @182.4lb

#High Bar Pause Squat
275.5 x 1
295.5 x 1
320.5 x 5
320.5 x 5
320.5 x 3
320.5 x 3
320.5 x 3
Forum: Training Logs 07-26-2016, 03:45 PM
Replies: 386
Views: 8,057
Posted By BravenFenix
07.20.16 @181.6lb #Pause Bench Press 185...

07.20.16 @181.6lb

#Pause Bench Press
185 x 3
205 x 1
215 x 1
215 x 5
220 x 5
210 x 5
210 x 5
Forum: Training Logs 07-26-2016, 03:44 PM
Replies: 386
Views: 8,057
Posted By BravenFenix
Thanks Kelvin and MG!

Thanks Kelvin and MG!
Forum: Training Logs 07-19-2016, 10:35 PM
Replies: 386
Views: 8,057
Posted By BravenFenix
07.19.16 @182.6lb (250mg Caffeine) #Deadlift...

07.19.16 @182.6lb (250mg Caffeine)

#Deadlift
315.5 x 1 x 3
365.5 x 1 x 2
405.5 x 1
430.5 x 1 x 3
365.5 x 1 x 2

#Barbell 45 Hyperextension
Forum: Training Logs 07-19-2016, 12:02 AM
Replies: 1,190
Views: 32,881
Posted By BravenFenix
That's a major turning point in a persons life....

That's a major turning point in a persons life. Wish you both the best!
Forum: Training Logs 07-18-2016, 11:53 PM
Replies: 386
Views: 8,057
Posted By BravenFenix
Thanks man!

Thanks man!
Forum: Training Logs 07-18-2016, 11:07 PM
Replies: 386
Views: 8,057
Posted By BravenFenix
07.18.16 @183.6lb (250mg Caffeine) #High Bar...

07.18.16 @183.6lb (250mg Caffeine)

#High Bar Squat
275.5 x 3
315.5 x 1
330.5 x 1
345.5 x 1
365.5 x 1
365.5 x 4
365.5 x 1 x 4
Forum: Training Logs 07-17-2016, 04:15 AM
Replies: 1,649
Views: 56,737
Posted By BravenFenix
Nice deadlifts!

Nice deadlifts!
Forum: Training Logs 07-17-2016, 04:13 AM
Replies: 943
Views: 20,726
Posted By BravenFenix
How come you stopped PIP if it was working? I'm...

How come you stopped PIP if it was working? I'm just curious because as well as the program was written I just did not like the layout or fatigue %'s.
Forum: Training Logs 07-17-2016, 04:10 AM
Replies: 2,695
Views: 83,660
Posted By BravenFenix
You'll be back hungrier and wiser than before. As...

You'll be back hungrier and wiser than before. As much as injuries are terrible they are also what teach us the most.
Forum: Training Logs 07-17-2016, 03:45 AM
Replies: 386
Views: 8,057
Posted By BravenFenix
Since 4th of July weekend food and sleep has been...

Since 4th of July weekend food and sleep has been totally off and it's shown in my performance. It's time to get focused and make recovery and training a priority. In terms of programming I am...
Forum: Training Logs 07-17-2016, 03:45 AM
Replies: 386
Views: 8,057
Posted By BravenFenix
Love the hypers!

Love the hypers!
Forum: Training Logs 07-17-2016, 12:22 AM
Replies: 386
Views: 8,057
Posted By BravenFenix
07.16.16 @183.2lb (250mg Caffeine) #Pause...

07.16.16 @183.2lb (250mg Caffeine)

#Pause Bench Press
185 x 3
205 x 1
215 x 1
230 x 1
245 x 1
245 x 3
245 x 2
Forum: Training Logs 07-17-2016, 12:18 AM
Replies: 386
Views: 8,057
Posted By BravenFenix
07.14.16 @183.2lb (250mg Caffeine) #Beltless...

07.14.16 @183.2lb (250mg Caffeine)

#Beltless Deadlift (w/ straps)
315.5 x 1 x 5
365.5 x 1 x 5
385.5 x 1 x 8
385.5 x 6

#Supported Row
90 x 15
Forum: Training Logs 07-17-2016, 12:15 AM
Replies: 386
Views: 8,057
Posted By BravenFenix
07.12.16 @181.8lb #Pause Bench Press 185...

07.12.16 @181.8lb

#Pause Bench Press
185 x 5
205 x 5
215 x 5
215 x 5
225 x 3
235 x 1
245 x 1
Forum: Training Logs 07-17-2016, 12:14 AM
Replies: 386
Views: 8,057
Posted By BravenFenix
07.11.16 @181.4lb (300mg Caffeine) #Pause...

07.11.16 @181.4lb (300mg Caffeine)

#Pause High Bar Squat
275.5 x 5
295.5 x 5
315.5 x 5
315.5 x 5
315.5 x 5
315.5 x 5
Forum: Training Logs 07-17-2016, 12:13 AM
Replies: 386
Views: 8,057
Posted By BravenFenix
Thanks Jordan, Christine, Kelvin, Mic, and MG.

Thanks Jordan, Christine, Kelvin, Mic, and MG.
Forum: Training Logs 07-10-2016, 01:17 AM
Replies: 386
Views: 8,057
Posted By BravenFenix
07.08.16 @182.8lb (300mg Caffeine) #High Bar...

07.08.16 @182.8lb (300mg Caffeine)

#High Bar Squat
275.5 x 3
315.5 x 1
325.5 x 1
340.5 x 1
360.5 x 1
360.5 x 1
360.5 x 5
Showing results 1 to 25 of 500

 
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