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Search: Posts Made By: Kag94
Forum: Nutrition, Diet and Supplements 06-21-2015, 01:36 AM
Replies: 29
Views: 759
Posted By Kag94
Waste of money

Waste of money
Forum: Training Logs 06-20-2015, 12:38 PM
Replies: 321
Views: 6,363
Posted By Kag94
Diet for me is simple 6 meals 20 grams of...

Diet for me is simple

6 meals
20 grams of complete protein a piece
~20grams of fat
~60-80 complex carbs (grits, rice, taters)

The rest is anything goes
Digestive enzymes with each meal
At...
Forum: Training Logs 06-20-2015, 12:30 PM
Replies: 321
Views: 6,363
Posted By Kag94
Having issues with pictures but got a few up

Having issues with pictures but got a few up
Forum: Training Logs 06-19-2015, 10:45 PM
Replies: 321
Views: 6,363
Posted By Kag94
Mini Diet March 27: 193 March 27-3: 185.5 ...

Mini Diet
March 27: 193
March 27-3: 185.5
April 4-11: 183
Intro to Prep
April 11-17 avg: 179.4 (high 180.4/low 178.2) fluid 133oz, steps ~31,760
April 18-24:177.0 (high 179/low 175) Fluid...
Forum: Training Logs 06-19-2015, 10:43 PM
Replies: 321
Views: 6,363
Posted By Kag94
1911019088

1911019088
Forum: Training Logs 06-19-2015, 10:41 PM
Replies: 321
Views: 6,363
Posted By Kag94
Thanks for the support everyone!! Okay so...

Thanks for the support everyone!!

Okay so good news
Placed fourth in my class ;D
So no plastic trophy
This was after I was thought I got last after prejudging (big change chest)
So this was...
Forum: Training Logs 01-26-2015, 02:18 PM
Replies: 321
Views: 6,363
Posted By Kag94
Thanks rob! hope all is well on your side :)

Thanks rob!

hope all is well on your side :)
Forum: Nutrition, Diet and Supplements 01-25-2015, 09:13 PM
Replies: 5
Views: 421
Posted By Kag94
bwhahaha this is so true what you're running...

bwhahaha this is so true

what you're running will in no way require you to use an antiestro
Forum: Nutrition, Diet and Supplements 01-25-2015, 12:20 AM
Replies: 18
Views: 728
Posted By Kag94
pm for the stuff that matters but the basics...

pm for the stuff that matters

but the basics have been
30 mins preworkout:
1 cup oj, 5grams bcaa, 10 grams glutamine, 3- 5 grams grams creatine, 30mg zinc, 5 grams taurine. 1000mg vit c. 400mg...
Forum: Training Logs 01-24-2015, 05:50 PM
Replies: 321
Views: 6,363
Posted By Kag94
http://www.ironaddicts.com/forums/attachment.php?a...

http://www.ironaddicts.com/forums/attachment.php?attachmentid=6924&d=1421892278
Forum: Training Logs 01-24-2015, 05:50 PM
Replies: 321
Views: 6,363
Posted By Kag94
http://www.ironaddicts.com/forums/attachment.php?a...

http://www.ironaddicts.com/forums/attachment.php?attachmentid=6925&d=1421892302
Forum: Training Logs 01-24-2015, 05:49 PM
Replies: 321
Views: 6,363
Posted By Kag94
http://www.ironaddicts.com/forums/attachment.php?a...

http://www.ironaddicts.com/forums/attachment.php?attachmentid=6926&d=1421892327
Forum: Training Logs 01-24-2015, 05:46 PM
Replies: 321
Views: 6,363
Posted By Kag94
Well Hello everyone :) Its been a while...

Well Hello everyone :)

Its been a while obviously since ive posted but ive been on the grind still!

Got with a trainer back in April that got me off my feet big time but he had a training...
Forum: Nutrition, Diet and Supplements 05-31-2014, 02:10 PM
Replies: 9
Views: 455
Posted By Kag94
Preworkout 4 slice ezekial bread Two cups...

Preworkout
4 slice ezekial bread
Two cups Greek yogurt
Cups blueberries

And for my extra free cals it's been
Two cups lucky charms + two cups cookie crisp

With a diet Root Beer ;)
Forum: Nutrition, Diet and Supplements 04-07-2014, 04:57 PM
Replies: 34
Views: 1,676
Posted By Kag94
What's sad is that for some kids that's more food...

What's sad is that for some kids that's more food than they get at home. That was a case for many students
Forum: Nutrition, Diet and Supplements 04-02-2014, 01:10 AM
Replies: 30
Views: 1,344
Posted By Kag94
Nothing wrong with a bottle of stevia hehe

Nothing wrong with a bottle of stevia hehe
Forum: Nutrition, Diet and Supplements 04-02-2014, 12:53 AM
Replies: 21
Views: 1,017
Posted By Kag94
Egg whites, spinach, chicken, almond milk, oats,...

Egg whites, spinach, chicken, almond milk, oats, Greek yogurt, and ezekial bread is all I need to buy. But yeah still adds up. I can get fruit for free from school cafe but other than that all store...
Forum: Nutrition, Diet and Supplements 03-09-2014, 01:52 AM
Replies: 13
Views: 962
Posted By Kag94
Almond and coconut milk as well. For some protein...

Almond and coconut milk as well. For some protein you can throw egg whites in as well
Forum: Training Logs 03-05-2014, 11:43 PM
Replies: 455
Views: 8,067
Posted By Kag94
Hard work rob!!

Hard work rob!!
Forum: Training Logs 03-05-2014, 01:10 AM
Replies: 309
Views: 5,900
Posted By Kag94
Just throwing it out there. Being on shouldn't be...

Just throwing it out there. Being on shouldn't be used as a crutch my man none the less best luck man
Forum: Nutrition, Diet and Supplements 03-01-2014, 01:50 AM
Replies: 30
Views: 1,588
Posted By Kag94
Your abs don't "pop" since you're so light. The...

Your abs don't "pop" since you're so light. The more muscle you carry the more fat you can get away with.
Your cals seem way to low as well. When I was 150 I had to eat over 3500 in Oder to see any...
Forum: Muscle Building and Bodybuilding 03-01-2014, 01:41 AM
Replies: 14
Views: 835
Posted By Kag94
I eventually always adopt to it. I know getting...

I eventually always adopt to it. I know getting 4250 over Christmas break was tough at first then once school started and I drooped back Down I was starving. Now I'm getting full at 3250.
Some...
Forum: General Board 02-22-2014, 10:10 PM
Replies: 28
Views: 1,036
Posted By Kag94
Great job moe. Turned around completely

Great job moe. Turned around completely
Forum: Muscle Building and Bodybuilding 02-22-2014, 12:43 AM
Replies: 24
Views: 1,851
Posted By Kag94
IA had a good post on this. If I find it I'll...

IA had a good post on this. If I find it I'll link it but basically if you can go from 135x20 to 405x20 I'm pretty sure you're going to grow
Forum: Training Logs 02-21-2014, 12:31 AM
Replies: 455
Views: 8,067
Posted By Kag94
Hard work boss man

Hard work boss man
Showing results 1 to 25 of 309

 
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