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Search: Posts Made By: Dray
Forum: Training Logs Today, 04:45 AM
Replies: 405
Views: 9,974
Posted By Dray
Good lifting there, mate. And that looks like a...

Good lifting there, mate. And that looks like a solid plan for the deadlift.

Hope the lower back is 100% again ASAP.
Forum: Training Logs Today, 03:44 AM
Replies: 6,852
Views: 116,820
Posted By Dray
Gym sounds awesome, Ravi. And you're definitely...

Gym sounds awesome, Ravi. And you're definitely back to kicking ass. Good stuff. You'll be squatting >400 again shortly, no doubt.
Forum: Training Logs Yesterday, 10:50 PM
Replies: 8,939
Views: 177,087
Posted By Dray
Great start to it all, Jim. Strong pulls.

Great start to it all, Jim. Strong pulls.
Forum: Training Logs Yesterday, 10:39 PM
Replies: 230
Views: 5,680
Posted By Dray
Yeeaah buddy. Back to the good stuff. :D

Yeeaah buddy. Back to the good stuff. :D
Forum: Training Logs Yesterday, 10:20 PM
Replies: 78
Views: 1,104
Posted By Dray
Knockin' out some strong sessions here, mate. ...

Knockin' out some strong sessions here, mate.

And I'll check out your videos when I get a chance.
Forum: Introduce Yourself Yesterday, 10:15 PM
Replies: 7
Views: 91
Posted By Dray
Welcome to MAB. I started at 37, and have...

Welcome to MAB.

I started at 37, and have been training for a few years since then (with some breaks, unfortunately). So yeah, I'm 40.

Plenty of strong people older than us!
Forum: Training Logs Yesterday, 01:40 AM
Replies: 1,043
Views: 20,345
Posted By Dray
Strong session, mate. Keep up the good work. ...

Strong session, mate. Keep up the good work.

Deadlifts will just do what they want sometimes, I swear, lol. :p But they *will* move (upwards), in time.
Forum: Training Logs Yesterday, 12:33 AM
Replies: 80
Views: 1,498
Posted By Dray
Pump up da volume! :D How's the BBB stuff working...

Pump up da volume! :D How's the BBB stuff working for you so far?
Forum: Nutrition, Diet and Supplements 05-20-2015, 09:43 PM
Replies: 18
Views: 235
Posted By Dray
This makes sense, for sure. I've seen people...

This makes sense, for sure.

I've seen people chow down on candy or something like it, intra-workout. Apparently for the same reason.
Forum: Training Logs 05-20-2015, 09:42 PM
Replies: 230
Views: 5,680
Posted By Dray
Solid rehab work, that being a very good idea. ...

Solid rehab work, that being a very good idea.


Yeah! :rockon:
Forum: Training Logs 05-20-2015, 09:39 PM
Replies: 5,747
Views: 118,083
Posted By Dray
Great bench and hg deads, mate. Everything is...

Great bench and hg deads, mate. Everything is looking stronger already, and will only improve of course.
Forum: Nutrition, Diet and Supplements 05-20-2015, 08:42 PM
Replies: 18
Views: 235
Posted By Dray
I would hazard a guess that if you're truly...

I would hazard a guess that if you're truly feeling wrecked before you even start each session... there might be something else you need to address in your life.

Other than that scenario, it's...
Forum: Training Logs 05-20-2015, 08:33 PM
Replies: 1,140
Views: 24,682
Posted By Dray
True, and so do I! :D I just want to be stronger,...

True, and so do I! :D I just want to be stronger, and bigger, and more rippederest I guess. Hopefully this will do the trick. I like how it takes a view of the long haul, and prioritises that. This...
Forum: Training Logs 05-20-2015, 06:20 AM
Replies: 1,140
Views: 24,682
Posted By Dray
Thanks guys. The answer I was looking for, but...

Thanks guys. The answer I was looking for, but didn't know it:

Cheers, Mike. That makes a lot of sense.


What I have so far is this (hopefully starting next week...):


Day 1
Press 5/3/1 +...
Forum: Training Logs 05-20-2015, 03:54 AM
Replies: 80
Views: 1,498
Posted By Dray
Ugh, sounds unpleasant. :/ But you got...

Ugh, sounds unpleasant. :/

But you got through it. Good lifting, mate.
Forum: Training Logs 05-20-2015, 03:53 AM
Replies: 269
Views: 6,461
Posted By Dray
Still very good benching, and strong chins.

Still very good benching, and strong chins.
Forum: Training Logs 05-19-2015, 07:59 PM
Replies: 1,140
Views: 24,682
Posted By Dray
Sounds like a vote against. :p Any others?

Sounds like a vote against. :p Any others?
Forum: Training Logs 05-19-2015, 07:58 PM
Replies: 230
Views: 5,680
Posted By Dray
I had to look up "z press" - sounds difficult....

I had to look up "z press" - sounds difficult. Another good session there.
Forum: Training Logs 05-19-2015, 07:51 PM
Replies: 2,487
Views: 51,003
Posted By Dray
Excellent work, mate.

Excellent work, mate.
Forum: Training Logs 05-19-2015, 06:34 PM
Replies: 1,140
Views: 24,682
Posted By Dray
Cheers, folks. As for the plan, any thoughts...

Cheers, folks.

As for the plan, any thoughts on using power cleans as a warmup for deadlifts (as well as, um, using deadlifts, of course)?

They would be one of the assistance lifts (but done...
Forum: Introduce Yourself 05-19-2015, 06:58 AM
Replies: 10
Views: 118
Posted By Dray
Welcome to MAB. Start up a training log if you...

Welcome to MAB. Start up a training log if you feel so inclined. Either way, enjoy! :)
Forum: Training Logs 05-19-2015, 06:39 AM
Replies: 269
Views: 6,461
Posted By Dray
Very nice paused work, and great SLDLs as well. ...

Very nice paused work, and great SLDLs as well.

Personally, I''m quite glad I switched to low bar a while back, but then again, I'm not someone to listen to, re: squats. :p
Forum: Training Logs 05-19-2015, 06:37 AM
Replies: 6,852
Views: 116,820
Posted By Dray
Great sessions there, Ravi. Hope the renos bring...

Great sessions there, Ravi. Hope the renos bring good things for you, buddy. And may your weight gains be good too! :)
Forum: Training Logs 05-19-2015, 06:35 AM
Replies: 1,043
Views: 20,345
Posted By Dray
Strong work all 'round, mate. Nice squat rep PR!

Strong work all 'round, mate. Nice squat rep PR!
Forum: Training Logs 05-18-2015, 10:31 PM
Replies: 80
Views: 1,498
Posted By Dray
Nice session, mate. Glad to hear you're...

Nice session, mate. Glad to hear you're "trainable" again. :)

The shoulderok sounds interesting. I would also recommend having a look at some of the "prehab" stuff he's put up on Youtube or...
Showing results 1 to 25 of 500

 
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