Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.09 seconds.
Search: Posts Made By: fenrisulfr
Forum: Training Logs Today, 04:51 PM
Replies: 5,746
Views: 118,020
Posted By fenrisulfr
Nice one bro.

Nice one bro.
Forum: Training Logs Today, 04:24 PM
Replies: 3,338
Views: 60,687
Posted By fenrisulfr
Deadlift day today 4" block pulls 135xalot...

Deadlift day today
4" block pulls
135xalot 225xseveral 315xsome 405xfew 495x1

Floor
Sumo (S.) 225x2 conventional (C.) 225x2
S. 315x3 C. 315x3
S. 405x1 C. 405x1
S. 495x1 C. 495x1 ...
Forum: Training Logs Today, 04:17 PM
Replies: 3,338
Views: 60,687
Posted By fenrisulfr
Shoulder and lats Lots of lat pulldowns ...

Shoulder and lats
Lots of lat pulldowns
Press
45x10 65x10 85x10 95x10 115x10/8/8/7/7
Laterals and rear laterals
Forum: Training Logs Today, 04:14 PM
Replies: 3,338
Views: 60,687
Posted By fenrisulfr
Back and bis Bent over row 45x10 95x10...

Back and bis
Bent over row
45x10 95x10 135x10 185x10 225x10 275 x7 315x4

Superset with cable rows
100x20 150x10/20/20/20/10/59

Pendlay row
225x5
Forum: Training Logs Today, 04:12 PM
Replies: 3,338
Views: 60,687
Posted By fenrisulfr
Chest on Monday Cable flys Smith machine...

Chest on Monday
Cable flys
Smith machine incline press
140x7/7/7 pr 180x2 pr 185x1 pr
Some pin press
Tricep pushdowns
Forum: Training Logs Today, 04:10 PM
Replies: 3,338
Views: 60,687
Posted By fenrisulfr
Squat Front squat 95x5 135x5 185x3 225x3 ...

Squat
Front squat
95x5 135x5 185x3 225x3 275x1
315x8 PR I actually sharted some on rep 6. So proud I finally have a poop story.

Back squat
135 x10 185x8 225 x10 315x5 405x2
Forum: Training Logs Today, 04:08 PM
Replies: 3,338
Views: 60,687
Posted By fenrisulfr
Weekly update. Shoulders and lats. Good...

Weekly update.
Shoulders and lats.
Good press day for me
Press
50x10/10/10 8010 100 for 5 sets 10 120x3 140x3 160x2
Lots of pulldowns
Straight arm pulldowns
Laterals
Rear laterals
Forum: Training Logs Today, 04:03 PM
Replies: 8,939
Views: 177,026
Posted By fenrisulfr
Sometimes I do plate swings as a warmup. Really...

Sometimes I do plate swings as a warmup. Really works well.
Forum: Training Logs 05-15-2015, 08:56 PM
Replies: 3,338
Views: 60,687
Posted By fenrisulfr
I lold

I lold
Forum: Training Logs 05-15-2015, 04:52 PM
Replies: 3,338
Views: 60,687
Posted By fenrisulfr
Nope straight bar. Besides buying a new house a...

Nope straight bar. Besides buying a new house a Texas deadlift bar is my next big purchase.
Forum: Training Logs 05-15-2015, 03:56 PM
Replies: 3,338
Views: 60,687
Posted By fenrisulfr
Thank you sirs. Supplemental day? Smith...

Thank you sirs.

Supplemental day?
Smith machine shrugs worked up to 585 for 3

Bench press to pins
Worked up to 225x5
Yay :)

Curls and tricep pushdowns
Forum: Training Logs 05-15-2015, 08:32 AM
Replies: 8,939
Views: 177,026
Posted By fenrisulfr
My last meet was May last year and I don't know...

My last meet was May last year and I don't know if I will ever do a full power meet again, at least not one where I can bench my own bodyweight. Just some perspective for you bro. I'm trying damn...
Forum: Training Logs 05-14-2015, 07:20 PM
Replies: 8,939
Views: 177,026
Posted By fenrisulfr
Thanks for sharing Jim. Obviously it wasn't the...

Thanks for sharing Jim. Obviously it wasn't the meet you wanted but I hope you had fun.
Forum: Training Logs 05-14-2015, 07:15 PM
Replies: 539
Views: 16,807
Posted By fenrisulfr
Nice bench press dude. I gave up the...

Nice bench press dude.
I gave up the Powershrugs myself. It is not safe for my unstable shoulder. Rack pulls still destroy my upper back and traps. Great replacement for me anyway.
Forum: Training Logs 05-14-2015, 03:58 PM
Replies: 5,746
Views: 118,020
Posted By fenrisulfr
Better talk with the coaches about your past...

Better talk with the coaches about your past injuries because it might not be good for you. Best of luck though.
Forum: Training Logs 05-14-2015, 06:47 AM
Replies: 3,338
Views: 60,687
Posted By fenrisulfr
Yesterday deadlifts 135x10 225x8 315x5 405x3...

Yesterday deadlifts
135x10 225x8 315x5 405x3 455x1
Belt on, over under grip
455x1 475x4
Versa gripps
475x4/4 4952/1

Sldl 315 for 3
Forum: Training Logs 05-14-2015, 06:45 AM
Replies: 3,338
Views: 60,687
Posted By fenrisulfr
I'm a week behind again. Shoulder and lats ...

I'm a week behind again.

Shoulder and lats
Pulldowns arnold presses laterals and rear laterals volume increased over last week.



Squats! Was cut short for mother's day
Front squat ...
Forum: Training Logs 05-08-2015, 08:55 AM
Replies: 3,338
Views: 60,687
Posted By fenrisulfr
2 days ago Bb row 80x10 100x10 120x10 ...

2 days ago
Bb row
80x10 100x10 120x10 140x10 160x10 185x9/8/8/10

Cable row
80x20 100x20 120x20 140x20 160x20 17510/10/10/10

Biceps
Ezcurl 40 8 sets of 10
Forum: Training Logs 05-06-2015, 02:22 PM
Replies: 8,939
Views: 177,026
Posted By fenrisulfr
I look forward to the meet update. I'm very...

I look forward to the meet update. I'm very jealous, I think I'm a long way from any competition.
Forum: Training Logs 05-06-2015, 02:19 PM
Replies: 2,487
Views: 50,985
Posted By fenrisulfr
My new goal is 450 front squat so I can be like...

My new goal is 450 front squat so I can be like Mike.
Forum: Training Logs 05-06-2015, 02:17 PM
Replies: 6,851
Views: 116,760
Posted By fenrisulfr
I agree with Jim-bruh. Keep accessories...

I agree with Jim-bruh.
Keep accessories accessory.
Forum: Training Logs 05-06-2015, 02:15 PM
Replies: 1,140
Views: 24,666
Posted By fenrisulfr
Legit leg press.

Legit leg press.
Forum: Training Logs 05-06-2015, 02:12 PM
Replies: 5,746
Views: 118,020
Posted By fenrisulfr
Rows for the ho's. Nice back day.

Rows for the ho's. Nice back day.
Forum: Training Logs 05-06-2015, 09:55 AM
Replies: 3,338
Views: 60,687
Posted By fenrisulfr
That's 5pps. :)

That's 5pps. :)
Forum: Training Logs 05-05-2015, 04:05 PM
Replies: 3,338
Views: 60,687
Posted By fenrisulfr
Deadlift 135x10 both sumo and conventional ...

Deadlift
135x10 both sumo and conventional
225x8 both
315x5 both

Conv. 405x1/4
Sumo 405x1/1 4551 4951 sumo PR
Conv. 495x1 405x4/1

Had an insane low back pump so just deloaded volume...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 04:56 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.