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Search: Posts Made By: miked96
Forum: Training Logs Today, 05:32 AM
Replies: 6,851
Views: 116,749
Posted By miked96
Sounds great! How are you feeling?

Sounds great! How are you feeling?
Forum: Training Logs Yesterday, 04:07 PM
Replies: 2,487
Views: 50,978
Posted By miked96
Thank you Rob. My best dead is 610 so I am not...

Thank you Rob. My best dead is 610 so I am not completely balanced.:)
Forum: Training Logs Yesterday, 05:20 AM
Replies: 2,487
Views: 50,978
Posted By miked96
Thanks Ben and Fred. I was just going to pull...

Thanks Ben and Fred. I was just going to pull the 495 3x3 because I was tired from squatting but I figured what the hell.

Yesterday
Incline TH dumbell 105 3x5 (6 sec eccentric), 80 1x50
band...
Forum: Training Logs Yesterday, 05:18 AM
Replies: 539
Views: 16,806
Posted By miked96
Cant wait to see you bench 300 in the future!

Cant wait to see you bench 300 in the future!
Forum: Training Logs 05-20-2015, 08:16 PM
Replies: 539
Views: 16,806
Posted By miked96
Congrats on the PR. Whats the most you have...

Congrats on the PR. Whats the most you have benched?
Forum: Training Logs 05-20-2015, 08:15 PM
Replies: 2,487
Views: 50,978
Posted By miked96
Thanks guys. Yangwenbin-Its a Jessup power bar.

Thanks guys.
Yangwenbin-Its a Jessup power bar.
Forum: Training Logs 05-20-2015, 08:14 PM
Replies: 2,618
Views: 63,798
Posted By miked96
Your training log makes me happy. Did you end up...

Your training log makes me happy. Did you end up getting a rack or some squat stands?
Forum: Training Logs 05-20-2015, 08:13 PM
Replies: 1,043
Views: 20,325
Posted By miked96
Nice squats!

Nice squats!
Forum: Training Logs 05-20-2015, 05:28 AM
Replies: 1,140
Views: 24,662
Posted By miked96
I am for doing the quick lifts (cleans,snatches)...

I am for doing the quick lifts (cleans,snatches) first when your fresh. I would bet that most people arent strong enough at them to really tax themselves for the heavier lifts and they serve as an...
Forum: Training Logs 05-19-2015, 10:38 AM
Replies: 6,851
Views: 116,749
Posted By miked96
Sessions are looking strong strong!

Sessions are looking strong strong!
Forum: Training Logs 05-19-2015, 10:08 AM
Replies: 2,487
Views: 50,978
Posted By miked96
Thanks fellas. Today Squats 455x3 ...

Thanks fellas.

Today
Squats
455x3
500x3
545x2 (PR)
405x10

Deads
Forum: Training Logs 05-19-2015, 09:44 AM
Replies: 184
Views: 5,071
Posted By miked96
Great weights Fred!

Great weights Fred!
Forum: Training Logs 05-19-2015, 05:13 AM
Replies: 117
Views: 3,073
Posted By miked96
Nice work on the PR.

Nice work on the PR.
Forum: Training Logs 05-17-2015, 10:40 AM
Replies: 2,487
Views: 50,978
Posted By miked96
Took a little break. Back at it today. ...

Took a little break. Back at it today.

Bench
315x3
345x3
365x3
385x1
315x7

Pushups 4 chains 4x15
Forum: Training Logs 05-14-2015, 08:26 PM
Replies: 8,939
Views: 176,997
Posted By miked96
Late to the party. Good work on the meet. You...

Late to the party. Good work on the meet. You didnt reach your goals but you posted a total and got some more meet experience. You said it Jim. Your a powerlifter. Dont put so much pressure on...
Forum: Training Logs 05-14-2015, 09:32 AM
Replies: 117
Views: 3,073
Posted By miked96
Stop complaining about PRs.:p

Stop complaining about PRs.:p
Forum: Training Logs 05-11-2015, 09:56 AM
Replies: 2,487
Views: 50,978
Posted By miked96
Thanks guys. Benching felt surprisingly good and...

Thanks guys. Benching felt surprisingly good and I wasnt sore. I dont know what the bands add because it really doesnt matter. They are there to teach you to push all the way through lockout and...
Forum: Training Logs 05-10-2015, 06:15 AM
Replies: 8,939
Views: 176,997
Posted By miked96
Have a great day Jim!

Have a great day Jim!
Forum: Training Logs 05-09-2015, 10:36 AM
Replies: 2,487
Views: 50,978
Posted By miked96
Thank you fellas. That damn 440x8 was a lot...

Thank you fellas. That damn 440x8 was a lot harder than I thought it was going to be.

Bench
205+ minis 6x3
255"x3
275"x2
315"x1
took bands off
365x1
380x1
Forum: Training Logs 05-08-2015, 09:28 AM
Replies: 2,487
Views: 50,978
Posted By miked96
Thanks everyone. Back Squats warmup 540x2 ...

Thanks everyone.
Back Squats
warmup
540x2
440x8

abs

540,440
https://www.youtube.com/watch?v=uTvQQ7X0oeU&feature=youtu.be
Forum: Training Logs 05-07-2015, 07:42 AM
Replies: 1,140
Views: 24,662
Posted By miked96
Nice triples on Front Squat.

Nice triples on Front Squat.
Forum: Training Logs 05-06-2015, 10:42 AM
Replies: 6,851
Views: 116,749
Posted By miked96
Nice session Ravi!

Nice session Ravi!
Forum: Training Logs 05-06-2015, 10:07 AM
Replies: 2,487
Views: 50,978
Posted By miked96
Thank you guys and 225 is plenty heavy for me on...

Thank you guys and 225 is plenty heavy for me on a press Rav.
TH-Yes, false grip.

Front Squat
135x5
225x5
315x5
365x5
405x3
435x1
Forum: Training Logs 05-06-2015, 09:53 AM
Replies: 5,745
Views: 117,976
Posted By miked96
Great work! I hope your getting healthy.

Great work! I hope your getting healthy.
Forum: Training Logs 05-06-2015, 09:52 AM
Replies: 3,338
Views: 60,674
Posted By miked96
Congrats on the sumo PR.

Congrats on the sumo PR.
Showing results 1 to 25 of 500

 
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