Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.33 seconds.
Search: Posts Made By: BendtheBar
Forum: Introduce Yourself Today, 11:03 AM
Replies: 3
Views: 80
Posted By BendtheBar
Your momma said what?

Your momma said what?
Forum: Video Compilations Today, 07:54 AM
Replies: 1,038
Views: 35,780
Posted By BendtheBar
https://www.youtube.com/watch?v=OC5jS4S4QtA

https://www.youtube.com/watch?v=OC5jS4S4QtA
Forum: Video Compilations Yesterday, 02:14 PM
Replies: 1,038
Views: 35,780
Posted By BendtheBar
https://www.youtube.com/watch?v=UlJ4wAWt9fQ

https://www.youtube.com/watch?v=UlJ4wAWt9fQ
Forum: Video Compilations 05-20-2015, 01:05 PM
Replies: 1,038
Views: 35,780
Posted By BendtheBar
https://www.youtube.com/watch?v=Azg2HqC49B0

https://www.youtube.com/watch?v=Azg2HqC49B0
Forum: Video Compilations 05-19-2015, 01:35 PM
Replies: 1,038
Views: 35,780
Posted By BendtheBar
https://www.youtube.com/watch?v=5tNeQUq2zr0

https://www.youtube.com/watch?v=5tNeQUq2zr0
Forum: Introduce Yourself 05-19-2015, 07:46 AM
Replies: 9
Views: 95
Posted By BendtheBar
Welcome to the forum. Make yourself at home,...

Welcome to the forum. Make yourself at home, start up a log and don't hesitate to jump in a few threads.
Forum: Video Compilations 05-18-2015, 07:38 AM
Replies: 1,038
Views: 35,780
Posted By BendtheBar
https://www.youtube.com/watch?v=4z8Sat_gXPQ

https://www.youtube.com/watch?v=4z8Sat_gXPQ
Forum: Training Logs 05-18-2015, 07:29 AM
Replies: 9
Views: 141
Posted By BendtheBar
https://www.youtube.com/watch?v=4z8Sat_gXPQ ...

https://www.youtube.com/watch?v=4z8Sat_gXPQ

May 17th, 2015

Dropping to 2 sets per exercise during this cut. About 10 to 14 sets per workout.

Seated BTN Press
185 x 10
185 x 10
Forum: Training Logs 05-18-2015, 07:26 AM
Replies: 9
Views: 141
Posted By BendtheBar
BTB down to 220 log

May 18th, 2015

Weight this morning = 265.

Eating about 1800 to 2000 calories per day and 180 to 220 grams of protein.
Forum: General Board 05-18-2015, 06:56 AM
Replies: 5
Views: 149
Posted By BendtheBar
Landmines are a great option. Dumbbells can...

Landmines are a great option.

Dumbbells can work with rest-pause and/or 15-20 rep sets. I sometimes do 20 reps sets with 50 to 60 pound dumbbells on overhead presses.
Forum: Video Compilations 05-16-2015, 03:33 PM
Replies: 1,038
Views: 35,780
Posted By BendtheBar
https://www.youtube.com/watch?v=q00ihBsjnFU

https://www.youtube.com/watch?v=q00ihBsjnFU
Forum: Video Compilations 05-15-2015, 11:46 AM
Replies: 1,038
Views: 35,780
Posted By BendtheBar
https://www.youtube.com/watch?v=mEX62gfrZrU

https://www.youtube.com/watch?v=mEX62gfrZrU
Forum: General Board 05-14-2015, 11:18 AM
Replies: 13
Views: 274
Posted By BendtheBar
Dear Youtube Haters

Dear Youtube trolls,

Thank you for taking the time each day to down-vote my new videos the second they come out. It's very flattering to know that the information I provide has challenged your...
Forum: General Board 05-14-2015, 07:37 AM
Replies: 14
Views: 319
Posted By BendtheBar
I would wear a glitter thong and twirlies on my...

I would wear a glitter thong and twirlies on my titties and see just how much of a "judgment free zone" it really is.
Forum: Video Compilations 05-13-2015, 10:32 AM
Replies: 1,038
Views: 35,780
Posted By BendtheBar
https://www.youtube.com/watch?v=YBrKbo7Y7g0

https://www.youtube.com/watch?v=YBrKbo7Y7g0
Forum: Video Compilations 05-12-2015, 11:21 AM
Replies: 1,038
Views: 35,780
Posted By BendtheBar
https://www.youtube.com/watch?v=7MbQHt8TQNo

https://www.youtube.com/watch?v=7MbQHt8TQNo
Forum: General Fitness & Health 05-11-2015, 10:22 AM
Replies: 10
Views: 226
Posted By BendtheBar
240x10 dumbbell rows @ age 47

https://www.youtube.com/watch?v=ka8HzTrEhxo
Forum: Video Compilations 05-10-2015, 11:14 AM
Replies: 1,038
Views: 35,780
Posted By BendtheBar
https://www.youtube.com/watch?v=ES3SbUD6WPc

https://www.youtube.com/watch?v=ES3SbUD6WPc
Forum: Video Compilations 05-09-2015, 10:35 AM
Replies: 1,038
Views: 35,780
Posted By BendtheBar
https://www.youtube.com/watch?v=0bEFmAbL4sU

https://www.youtube.com/watch?v=0bEFmAbL4sU
Forum: Video Compilations 05-08-2015, 10:05 AM
Replies: 1,038
Views: 35,780
Posted By BendtheBar
Should you stick to workout routines that you...

Should you stick to workout routines that you hate?

https://www.youtube.com/watch?v=2AOhpVJ8zX8
Forum: Video Compilations 05-07-2015, 11:19 AM
Replies: 1,038
Views: 35,780
Posted By BendtheBar
https://www.youtube.com/watch?v=rj-VR5-Wgxw

https://www.youtube.com/watch?v=rj-VR5-Wgxw
Forum: Video Compilations 05-07-2015, 11:19 AM
Replies: 1,038
Views: 35,780
Posted By BendtheBar
No, I just don't believe they are the most...

No, I just don't believe they are the most effective workouts for a beginner. The pendulum has swung to far to the minimalist side.

Everything works, I just don't think they are the best option.
Forum: Nutrition, Diet and Supplements 05-07-2015, 07:23 AM
Replies: 3
Views: 138
Posted By BendtheBar
McDonalds goes kale

McDonald's goes kale:

http://hosted.ap.org/dynamic/stories/U/US_MCDONALDS_KALE?SITE=AP&SECTION=HOME&TEMPLATE=DEFAULT&CTIME=2015-05-07-08-04-46



Getting away from what they do best or smart...
Forum: Video Compilations 05-06-2015, 10:44 AM
Replies: 1,038
Views: 35,780
Posted By BendtheBar
https://www.youtube.com/watch?v=-pqVfW9vDkM

https://www.youtube.com/watch?v=-pqVfW9vDkM
Forum: Muscle Building and Bodybuilding 05-05-2015, 09:22 AM
Replies: 10
Views: 408
Posted By BendtheBar
Ditto.

Ditto.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 04:12 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.