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Search: Posts Made By: LKJ
Forum: Muscle Building and Bodybuilding 01-31-2012, 06:05 PM
Replies: 9
Views: 1,493
Posted By LKJ
This is perfect. Just what I was looking for....

This is perfect. Just what I was looking for. Time to get to it. Thank you!!
Forum: Muscle Building and Bodybuilding 01-30-2012, 07:23 PM
Replies: 9
Views: 1,493
Posted By LKJ
Good form on all exercises. I learned all...

Good form on all exercises. I learned all movements starting with just the bar and added 2.5 to each end as I progressed.
Personal bests
Deadlift 225X5
Squat 205X6
Forum: Muscle Building and Bodybuilding 01-29-2012, 07:08 PM
Replies: 9
Views: 1,493
Posted By LKJ
Routine suggestions

I would like suggestions on developing a program using these 12 movements:

Squat
Front Squat
Deadlift
Hanging leg raise
BB bench press
DB bench press
BB row
DB row
Forum: Muscle Building and Bodybuilding 01-22-2012, 07:26 PM
Replies: 20
Views: 3,818
Posted By LKJ
Fantastic! Thank you BendTheBar!

Fantastic! Thank you BendTheBar!
Forum: Muscle Building and Bodybuilding 01-22-2012, 07:24 PM
Replies: 20
Views: 5,277
Posted By LKJ
I found it. It was in the Fall 2010 issue of...

I found it. It was in the Fall 2010 issue of Legends of Bodybuilding from Musclemag. Page 40 lists the following as Steve Reeves' First Training Program

Dumbbell Swings 1x20 with 10lbs
Clean 1X10...
Forum: Workouts 01-14-2012, 08:49 PM
Replies: 12
Views: 8,177
Posted By LKJ
Incredible! Thank you! Did Gene Mozee know...

Incredible! Thank you!

Did Gene Mozee know Marvin Eder? I seem to remember a training program that Mozee wrote about in Ironman that he got from Eder. 5-6 exercises 2-3 times a week. Anyone know...
Forum: Muscle Building and Bodybuilding 01-14-2012, 08:44 PM
Replies: 20
Views: 5,277
Posted By LKJ
Maybe one of you guys has this: There was an...

Maybe one of you guys has this:
There was an old issue of Flex magazine that had an article about Steve Reeves' home in Cali. On the garage wall was a training routine. This was unknown until a...
Forum: Muscle Building and Bodybuilding 01-14-2012, 08:39 PM
Replies: 17
Views: 9,806
Posted By LKJ
He could do it all. High reps. Low reps....

He could do it all. High reps. Low reps. Strength. Power. Physique. One of the most underrated guys of all time.

I just joined this forum today. Incredible stuff here.
Forum: Muscle Building and Bodybuilding 01-14-2012, 08:35 PM
Replies: 20
Views: 3,818
Posted By LKJ
Incredible. Thank you!!:)

Incredible. Thank you!!:)
Forum: Muscle Building and Bodybuilding 01-14-2012, 07:44 PM
Replies: 20
Views: 3,818
Posted By LKJ
Agreed. George Turner should be better known.

Agreed. George Turner should be better known.
Forum: Muscle Building and Bodybuilding 01-14-2012, 07:42 PM
Replies: 20
Views: 3,818
Posted By LKJ
The article in the September 2001 issue has about...

The article in the September 2001 issue has about 12 exercises so it is a little different from the 10X10 program. I appreciate you trying to help me find it.
Forum: Muscle Building and Bodybuilding 01-14-2012, 07:40 PM
Replies: 20
Views: 3,818
Posted By LKJ
[quote=BendtheBar;207641]Not much help but it was...

[quote=BendtheBar;207641]Not much help but it was September, 2001. Still researching.


Yes. This is the issue.
Forum: Muscle Building and Bodybuilding 01-14-2012, 05:18 PM
Replies: 20
Views: 3,818
Posted By LKJ
George Turner Full Body Workout

The September 2001 issue of Ironman Magazine had a George Turner full body routine. If I remember correctly he gained a ton of strength and muscle mass on this program. Does anyone have this article?...
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