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Search: Posts Made By: jdmalm123
Forum: Training Logs Yesterday, 09:13 PM
Replies: 218
Views: 3,622
Posted By jdmalm123
low back's a little goofy...apparently a weekend...

low back's a little goofy...apparently a weekend of relaxing was too much for it.

hoping to be back in business tomorrow
Forum: Training Logs 12-15-2014, 12:32 AM
Replies: 2,352
Views: 49,595
Posted By jdmalm123
HA! NICE!

HA! NICE!
Forum: Training Logs 12-15-2014, 12:31 AM
Replies: 33
Views: 534
Posted By jdmalm123
Good work and good take-aways

Good work and good take-aways
Forum: Training Logs 12-12-2014, 09:06 AM
Replies: 5,708
Views: 82,152
Posted By jdmalm123
i picture your squat session looks like this... ...

i picture your squat session looks like this...

http://www.openlettersmonthly.com/issue/wp-content/uploads/2013/05/mckeller-as-atlas-mfa-e1367370308847.jpg
Forum: Training Logs 12-12-2014, 08:45 AM
Replies: 218
Views: 3,622
Posted By jdmalm123
Ironmind neck harness ...

Ironmind neck harness

http://www.ironmind-store.com/images/1232-08-fl.jpg



amen! thanks!
Forum: Training Logs 12-11-2014, 09:25 PM
Replies: 218
Views: 3,622
Posted By jdmalm123
TB DL 185x5x3 Bench Dips BWx12x3 ...

TB DL
185x5x3

Bench Dips
BWx12x3

Grippers
various

Neck
Forum: Training Logs 12-11-2014, 08:45 PM
Replies: 116
Views: 2,460
Posted By jdmalm123
http://4.bp.blogspot.com/-Sql-F-PNNIc/U5pM7oU6b_I/...

http://4.bp.blogspot.com/-Sql-F-PNNIc/U5pM7oU6b_I/AAAAAAAAAhk/EkzxXARnTRU/s1600/aint-nobody-got-time-for-that.png

;)
Forum: Training Logs 12-11-2014, 07:53 AM
Replies: 375
Views: 5,844
Posted By jdmalm123
3 quality sessions!

3 quality sessions!
Forum: Training Logs 12-10-2014, 08:22 AM
Replies: 218
Views: 3,622
Posted By jdmalm123
Last night... Chin ups BWx6x3 High...

Last night...

Chin ups
BWx6x3

High Pulls
55x6
65x6
75x6
Forum: Training Logs 12-09-2014, 07:49 AM
Replies: 586
Views: 8,417
Posted By jdmalm123
it's very wise to start over where you did....

it's very wise to start over where you did. rushing the weights are a sure way to get burned out or injured. At 10 pounds a week you'd be benching over 600 lbs in a year! there's plenty of time for...
Forum: Training Logs 12-08-2014, 09:05 PM
Replies: 218
Views: 3,622
Posted By jdmalm123
Always a good idea! Word. I want...

Always a good idea!



Word.

I want to be about dem pounds.
Forum: Training Logs 12-08-2014, 08:13 AM
Replies: 5,708
Views: 82,152
Posted By jdmalm123
your working sets are lifetime 1RM goals for...

your working sets are lifetime 1RM goals for some!

got any competitions planned?
Forum: Training Logs 12-07-2014, 02:40 PM
Replies: 218
Views: 3,622
Posted By jdmalm123
got a massage yesterday so i went easy on the...

got a massage yesterday so i went easy on the weights

did some db oh presses, rows, curls, reverse flyes and db swings.

shoulders were a little tight and achy afterward but woke up today and...
Forum: Training Logs 12-06-2014, 07:03 PM
Replies: 2,352
Views: 49,595
Posted By jdmalm123
looks like you'll like the rep ranges and, most...

looks like you'll like the rep ranges and, most importantly, there's structured progression.
Forum: Training Logs 12-06-2014, 07:00 PM
Replies: 586
Views: 8,417
Posted By jdmalm123
alrighty!

alrighty!
Forum: Training Logs 12-05-2014, 07:53 PM
Replies: 2,352
Views: 49,595
Posted By jdmalm123
moldy cup and furry balls, you say...

moldy cup and furry balls, you say...
Forum: Training Logs 12-04-2014, 09:08 PM
Replies: 116
Views: 2,460
Posted By jdmalm123
Changing profile name to "CIVILIAN" ??? ...

Changing profile name to "CIVILIAN" ???

Great plan. Best of luck!
Forum: Training Logs 12-04-2014, 09:01 PM
Replies: 218
Views: 3,622
Posted By jdmalm123
some trap bar DLs, bench dips, gripper and neck...

some trap bar DLs, bench dips, gripper and neck work plus some jumping jacks.

not much weight used, but shoulders feel better after tuesday's workout and handled tonight's work very well.
Forum: Training Logs 12-04-2014, 08:04 AM
Replies: 375
Views: 5,844
Posted By jdmalm123
good stuff sir. it's hard to find the sweet...

good stuff sir.

it's hard to find the sweet spot between regular/weekly PRs and backing off when needed. methinks you knew what time it was but your work ethic is too strong!

:)
Forum: Training Logs 12-04-2014, 08:00 AM
Replies: 218
Views: 3,622
Posted By jdmalm123
yeah... for a while there, training once a month...

yeah... for a while there, training once a month was too much!

Feeling good with only mild soreness after monday's break-in session.



yessir. I should know if they accept me in a week....
Forum: Training Logs 12-03-2014, 08:05 AM
Replies: 218
Views: 3,622
Posted By jdmalm123
Thanks. The shoulders have interfered with...

Thanks.

The shoulders have interfered with just about everything, but now they are improving so it should be business as usual in a few more weeks.
Forum: Training Logs 12-02-2014, 09:51 PM
Replies: 33
Views: 534
Posted By jdmalm123
seeing many sets an not many problems... in for...

seeing many sets an not many problems... in for the win!
Forum: General Fitness & Health 12-02-2014, 09:42 PM
Replies: 16
Views: 456
Posted By jdmalm123
look into the writings of Brooks Kubik

look into the writings of Brooks Kubik
Forum: Training Logs 12-02-2014, 09:37 PM
Replies: 218
Views: 3,622
Posted By jdmalm123
shoulders still recovering but did some chin ups...

shoulders still recovering but did some chin ups (can't do pull ups due to pull on shoulders?), light high pulls, push ups, calf raises and squats (these are notable for shoulder stretch being...
Forum: Training Logs 11-21-2014, 01:10 PM
Replies: 5,708
Views: 82,152
Posted By jdmalm123
hey, Ravi, Thanks for the visit. Keep up the...

hey, Ravi,

Thanks for the visit. Keep up the good work and the posting!
Showing results 1 to 25 of 500

 
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