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Search: Posts Made By: Henry19
Forum: Training Logs 11-11-2014, 04:56 PM
Replies: 832
Views: 10,841
Posted By Henry19
11-11 T&G Bench Press 45x5 95x3 135x3 ...

11-11

T&G Bench Press
45x5
95x3
135x3
165x3
183x1
193x3 (10 sets)
Forum: Training Logs 11-11-2014, 08:19 AM
Replies: 5,722
Views: 82,789
Posted By Henry19
Really strong pressing Ravi!

Really strong pressing Ravi!
Forum: Training Logs 11-11-2014, 08:15 AM
Replies: 8,200
Views: 141,740
Posted By Henry19
Great to hear that you and Dave are lifting...

Great to hear that you and Dave are lifting together!
Forum: Training Logs 11-11-2014, 08:15 AM
Replies: 832
Views: 10,841
Posted By Henry19
11/10/14 Squats 45x5 155x5 205x5 ...

11/10/14

Squats
45x5
155x5
205x5
255x3
295x1
(add belt)
308x5
Forum: Training Logs 11-07-2014, 07:19 PM
Replies: 832
Views: 10,841
Posted By Henry19
Me too! Back in the days I used to make crazy...

Me too! Back in the days I used to make crazy gains off doing one max effort set per workout, but now I really only think that's just useful for peaking. Also, I've found that volume work really puts...
Forum: Training Logs 11-07-2014, 07:17 PM
Replies: 832
Views: 10,841
Posted By Henry19
Thanks Ravi!

Thanks Ravi!
Forum: Training Logs 11-07-2014, 07:13 PM
Replies: 235
Views: 5,002
Posted By Henry19
Hope you're feeling better now Jay!

Hope you're feeling better now Jay!
Forum: Training Logs 11-07-2014, 07:10 PM
Replies: 966
Views: 18,248
Posted By Henry19
Nice work in here Brute! Are you working towards...

Nice work in here Brute! Are you working towards any competitions right now?
Forum: Training Logs 11-07-2014, 07:06 PM
Replies: 5,722
Views: 82,789
Posted By Henry19
A 375 bench would be something else... Nice...

A 375 bench would be something else...

Nice pulling!
Forum: Training Logs 11-06-2014, 06:56 PM
Replies: 279
Views: 3,994
Posted By Henry19
Head up, Rich. You've been doing awesome this...

Head up, Rich. You've been doing awesome this training cycle
Forum: Training Logs 11-06-2014, 06:55 PM
Replies: 2,064
Views: 31,613
Posted By Henry19
Good luck walking tomorrow!

Good luck walking tomorrow!
Forum: Training Logs 11-06-2014, 06:54 PM
Replies: 5,722
Views: 82,789
Posted By Henry19
Do you have a particular goal you're working...

Do you have a particular goal you're working towards on bench?
Forum: Training Logs 11-06-2014, 06:51 PM
Replies: 669
Views: 9,438
Posted By Henry19
Wishing you luck getting everything sorted out...

Wishing you luck getting everything sorted out...
Forum: Training Logs 11-06-2014, 06:50 PM
Replies: 3,183
Views: 49,841
Posted By Henry19
Bummed to hear you need surgery. How long would...

Bummed to hear you need surgery. How long would you be out?
Forum: Training Logs 11-06-2014, 06:48 PM
Replies: 5,258
Views: 90,266
Posted By Henry19
Rest up and get healthy!

Rest up and get healthy!
Forum: Training Logs 11-06-2014, 06:46 PM
Replies: 832
Views: 10,841
Posted By Henry19
Thanks guys! 11-6 T&G Bench Press ...

Thanks guys!

11-6

T&G Bench Press
45x5
95x3
135x3
165x3
183x5 (7 sets)
Forum: Training Logs 11-06-2014, 06:40 PM
Replies: 8,200
Views: 141,740
Posted By Henry19
Holy reppage. Your conditioning looks like it's...

Holy reppage. Your conditioning looks like it's off the charts!
Forum: Training Logs 11-04-2014, 08:41 PM
Replies: 832
Views: 10,841
Posted By Henry19
11-4 HB Squats 45x5 155x3 205x3 ...

11-4

HB Squats
45x5
155x3
205x3
255x3
295x1
325x3
(add belt)
Forum: Training Logs 11-04-2014, 07:49 AM
Replies: 8,200
Views: 141,740
Posted By Henry19
Wow, just wow. I'm not sure exactly what to say....

Wow, just wow. I'm not sure exactly what to say. This is definitely the best piece of news I've heard in a while.

I know you are quick to give your mother and divine intervention credit for a lot...
Forum: Training Logs 11-03-2014, 06:08 PM
Replies: 4,316
Views: 87,709
Posted By Henry19
Ever considered weening yourself off soft drinks...

Ever considered weening yourself off soft drinks by using diet sodas first?
Forum: Training Logs 11-03-2014, 06:06 PM
Replies: 5,258
Views: 90,266
Posted By Henry19
How low do you set the pins on the pin squats?

How low do you set the pins on the pin squats?
Forum: Training Logs 11-03-2014, 06:03 PM
Replies: 8,200
Views: 141,740
Posted By Henry19
Can't wait to hear the good news!

Can't wait to hear the good news!
Forum: Training Logs 11-03-2014, 06:00 PM
Replies: 832
Views: 10,841
Posted By Henry19
11-3 T&G Bench Press 45x5 95x3 135x3 ...

11-3

T&G Bench Press
45x5
95x3
135x3
153x3
173x7 (4 sets)
183x9 ==> to beat my gym partner
Forum: Training Logs 11-02-2014, 02:19 PM
Replies: 832
Views: 10,841
Posted By Henry19
I know what you're saying. It's been especially...

I know what you're saying. It's been especially tough options-wise as I'm outside of the US and on a shoe-string budget.
Forum: Training Logs 11-02-2014, 02:16 PM
Replies: 5,722
Views: 82,789
Posted By Henry19
Awesome work Ravi!

Awesome work Ravi!
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