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Search: Posts Made By: bb12
Forum: Training Logs 10-24-2014, 01:06 PM
Replies: 770
Views: 14,195
Posted By bb12
Leg Daaaaay! Nothing fancy and just really...

Leg Daaaaay!

Nothing fancy and just really exhausting these little guys

10/24/2014 LEGS

Squat
Motionx12x2
135x8
135x10
Forum: Training Logs 09-29-2014, 02:26 PM
Replies: 770
Views: 14,195
Posted By bb12
9/26/2014 back & tri DB Row 20x15 ...

9/26/2014 back & tri

DB Row
20x15
50x12x3

BB wide row
80x8
110x10
110x8
Forum: Training Logs 09-16-2014, 08:39 PM
Replies: 770
Views: 14,195
Posted By bb12
9/16/2014 ~ Arms AM & Back PM DB Hammer ...

9/16/2014 ~ Arms AM & Back PM

DB Hammer
20x10x3

Alt DB Curls
20x8x3

Easy bar
60x8x3
Forum: Training Logs 09-16-2014, 02:42 PM
Replies: 770
Views: 14,195
Posted By bb12
Backstage Joe Zimecki ~ NGU FITNESS:...

Backstage

Joe Zimecki ~ NGU FITNESS: http://youtu.be/CBvpBo-QZDg
Forum: Training Logs 09-16-2014, 02:32 PM
Replies: 770
Views: 14,195
Posted By bb12
NGU FITNESS 2014 Show: http://youtu.be/8IhV0LI8xqI

NGU FITNESS 2014 Show: http://youtu.be/8IhV0LI8xqI
Forum: Training Logs 09-16-2014, 01:19 PM
Replies: 770
Views: 14,195
Posted By bb12
Thank you and if you don't know my story... here...

Thank you and if you don't know my story... here it s from last year that I did with Steve

http://www.muscleandstrength.com/transformations/joe-zimecki
Forum: Training Logs 09-16-2014, 07:27 AM
Replies: 770
Views: 14,195
Posted By bb12
1st Place Master Men's Physique What a...

1st Place Master Men's Physique

What a rush....

Once I get the videos uploaded to YouTube, I'll be sure to share or feel free to LIKE...

FACEBOOK.COM/NGUFIT

(To watch now) ^^^^
Forum: Training Logs 09-10-2014, 12:29 PM
Replies: 770
Views: 14,195
Posted By bb12
9/10/2014 shoulders back DB Lateral raise ...

9/10/2014 shoulders back

DB Lateral raise
10lbsx20 x2
10x12
10x15

Front Raise
10x12x4
Forum: Training Logs 09-08-2014, 09:20 PM
Replies: 770
Views: 14,195
Posted By bb12
9/8/2014 ~4 days out Chest, Abs, Cardio ...

9/8/2014 ~4 days out
Chest, Abs, Cardio

Flat Bench
135x10x5

DB Incline Fly
20x10x5

Decline DB Fly
Forum: Training Logs 09-05-2014, 07:39 AM
Replies: 770
Views: 14,195
Posted By bb12
9/04/2014 Arms Alt DB Curls 20x12x3 ...

9/04/2014

Arms
Alt DB Curls
20x12x3

DB Hammer Curl
20x12x3

DB Reverse Curls
Forum: Training Logs 09-05-2014, 07:35 AM
Replies: 770
Views: 14,195
Posted By bb12
9/03/2014 Warm up 15 push-ups DB Incline...

9/03/2014
Warm up 15 push-ups

DB Incline Press
75x8x2
55x10x2

Flat Bench
205x8
205x6x2
Forum: Training Logs 08-31-2014, 08:04 AM
Replies: 770
Views: 14,195
Posted By bb12
8/29/2014 shoulders DB Lateral 20x10x4 ...

8/29/2014 shoulders

DB Lateral
20x10x4

DB Front
20x10x3

BB Shrugs behind back
135x10
Forum: Training Logs 08-25-2014, 09:26 PM
Replies: 770
Views: 14,195
Posted By bb12
8/25/2014 chest Flat 135x10x2 205x8 ...

8/25/2014 chest

Flat
135x10x2
205x8
225x8
230x6

DB Incline
55x20
Forum: Training Logs 08-25-2014, 09:23 PM
Replies: 826
Views: 15,672
Posted By bb12
Amazing workouts as always!!

Amazing workouts as always!!
Forum: Training Logs 08-21-2014, 03:23 PM
Replies: 770
Views: 14,195
Posted By bb12
8/21/2014 Back DB Row palms in 55x10x4 ...

8/21/2014 Back

DB Row palms in
55x10x4

BB Wide Row
115x10
125x6x2
135x6x2
Forum: Training Logs 08-21-2014, 03:19 PM
Replies: 770
Views: 14,195
Posted By bb12
8/20/2014 Chest/Tri resistance Flat ...

8/20/2014 Chest/Tri resistance

Flat
135x10x2
205x6
215x6
215x6

Wide DB Incline with twist
55x12
Forum: Training Logs 08-21-2014, 03:16 PM
Replies: 770
Views: 14,195
Posted By bb12
8/19/2014 Arms Doesn’t look like much, but...

8/19/2014 Arms

Doesn’t look like much, but feeling pretty beat up.. 82 degrees in the garage!!*
*
DB Alt Curls
20x12
20x10
55x6x2
*
Easy Tri Bar (Hammer Curls)
Forum: Training Logs 08-18-2014, 08:00 PM
Replies: 7,939
Views: 129,086
Posted By bb12
Nice work and I've noticed all new growth (all...

Nice work and I've noticed all new growth (all over) once I feel in love with leg day!! I watched the video's today before my leg workout.

Thank you!!!
Forum: Training Logs 08-18-2014, 07:58 PM
Replies: 770
Views: 14,195
Posted By bb12
8/18/2014 legs superset shoulders Squat ...

8/18/2014 legs superset shoulders
Squat
155x10
205x12
215x12
230x12
230x12

DB Lateral side
20x8x2
Forum: Training Logs 08-14-2014, 07:42 PM
Replies: 770
Views: 14,195
Posted By bb12
8/13/2014 ~ Bi/calves/cardio DB Curls ...

8/13/2014 ~ Bi/calves/cardio

DB Curls
20x12
55x9
55x6x2

Hammer Curls w/tri bar
65x8x2
75x8
Forum: Training Logs 08-10-2014, 09:34 PM
Replies: 770
Views: 14,195
Posted By bb12
08/10/2014 ~ Legs Rack Squat Bar x 15 ...

08/10/2014 ~ Legs

Rack Squat
Bar x 15
115x12
165x12
175x15
175x15
175x12
Forum: Training Logs 08-05-2014, 10:10 PM
Replies: 770
Views: 14,195
Posted By bb12
8/5/2014 Arms DB Curl 20x12 50x6 50x7 ...

8/5/2014 Arms

DB Curl
20x12
50x6
50x7

Easy bar
70x10x2
80x6
Forum: Training Logs 08-04-2014, 10:03 PM
Replies: 770
Views: 14,195
Posted By bb12
8/04/2014 (Chest) Flat DB Press 20x12 ...

8/04/2014 (Chest)

Flat DB Press
20x12
50x12x3

DB Fly
20x12x3

DB palms in press
Forum: Training Logs 08-04-2014, 10:01 PM
Replies: 826
Views: 15,672
Posted By bb12
Big Ben!

Big Ben!
Forum: General Fitness & Health 07-28-2014, 08:49 PM
Replies: 21
Views: 748
Posted By bb12
Chicken, Sweet Potato, Oats, Whole Milk My...

Chicken, Sweet Potato, Oats, Whole Milk

My favorite homemade gainer shake:

2 cups of milk
1-2 TBSP of PB or Almond Butter
3/4 Cup of Oat
1 TBSP of Honey
1/2 cup of egg whites
Showing results 1 to 25 of 500

 
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