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Search: Posts Made By: VincyMuscle
Forum: Q&A 02-27-2014, 09:22 AM
Replies: 1,840
Views: 83,600
Posted By VincyMuscle
Quick question: I have realized over the...

Quick question:

I have realized over the past 2 or so years of lifting that my balance sweetspot between endurance and power is around 6 reps. I've aligned my routine for strength and power. Is...
Forum: Training Logs 07-12-2013, 10:24 PM
Replies: 26
Views: 618
Posted By VincyMuscle
Gonna be out of my regular gym for maybe the next...

Gonna be out of my regular gym for maybe the next 2 weeks. What I will have access to is a Bowflex Home Gym. It's a pretty versatile machine so I'll make the best of it, along with some bodyweight...
Forum: Training Logs 07-12-2013, 10:15 PM
Replies: 26
Views: 618
Posted By VincyMuscle
Friday: Workout B Deadlift: 315 x 3 ...

Friday: Workout B

Deadlift: 315 x 3
365 x 4 (NEW PR!!!!)

(Today was something! Had a long day, got to the gym late. Today was supposed to be a moderate weight deadlift day but my...
Forum: Training Logs 07-10-2013, 09:56 PM
Replies: 26
Views: 618
Posted By VincyMuscle
Wednesday: Workout A Squat: 3 sets @ 225 x 5...

Wednesday: Workout A

Squat: 3 sets @ 225 x 5

(Knee felt ok enough to squat today. I tried a set of 5 at 255lbs, but I just didn't feel confident enough to get depth, and the reps were a real...
Forum: Training Logs 07-08-2013, 08:43 PM
Replies: 26
Views: 618
Posted By VincyMuscle
Monday: Workout B Deadlift: 350lbs x 5 (NEW...

Monday: Workout B

Deadlift: 350lbs x 5 (NEW PR!! Adding 5lbs more next heavy session and aim for at least a triple)

Single-leg Leg Press - Aborted. Right knee began acting up doing second set....
Forum: Training Logs 07-05-2013, 09:53 PM
Replies: 26
Views: 618
Posted By VincyMuscle
Friday Session: Workout A Today for the...

Friday Session: Workout A

Today for the first time I implemented a revised approach to my compound lifts. Instead of doing 5 working sets with my usual working weight, I did the following: set 1:...
Forum: Training Logs 07-03-2013, 08:09 PM
Replies: 26
Views: 618
Posted By VincyMuscle
Wednesday Session: Workout B Deadlift:...

Wednesday Session: Workout B

Deadlift: 350lbs x 4 (New PR!!! Now to get 5 reps next heavy session then add another 5lbs to the bar)

Seated Leg Press: Decided to try this machine out. Set 1 -...
Forum: Training Logs 07-03-2013, 07:55 PM
Replies: 26
Views: 618
Posted By VincyMuscle
Monday Session: Workout A Squats: Aborted....

Monday Session: Workout A

Squats: Aborted. Did a warm up with 150x5, 200x5. Had to abort my working sets. Right knee started with an all too familiar shooting pain. Felt like a nerve gets pinched....
Forum: Training Logs 07-03-2013, 07:26 PM
Replies: 26
Views: 618
Posted By VincyMuscle
Last week's deload was definitely a good idea. I...

Last week's deload was definitely a good idea. I only trained twice...light to moderate weight, but I could still feel my body was out of it. Did some mixed dumbbell and barbell training but all in...
Forum: General Board 06-22-2013, 03:25 PM
Replies: 8
Views: 623
Posted By VincyMuscle
This is really sad. I had what could have been a...

This is really sad. I had what could have been a really nasty accident yesterday in the gym. I posted about it here
...
Forum: Introduce Yourself 06-22-2013, 02:54 PM
Replies: 8
Views: 328
Posted By VincyMuscle
Hello.

Hello.
Forum: Training Logs 06-21-2013, 09:11 PM
Replies: 26
Views: 618
Posted By VincyMuscle
Friday Session: Workout B Benchpress: 165lbs...

Friday Session: Workout B

Benchpress: 165lbs

Deadlift: 345lbs x 5 (New PR! Finally got my 5 reps. Really seems my moderate-heavy-moderate-heavy deadlift cycling works for me. So far on the...
Forum: Training Logs 06-21-2013, 08:57 PM
Replies: 26
Views: 618
Posted By VincyMuscle
I try to keep pushing as hard as I can. Thanks...

I try to keep pushing as hard as I can. Thanks for the encouragement Steve!
Forum: Training Logs 06-20-2013, 08:43 AM
Replies: 26
Views: 618
Posted By VincyMuscle
Wednesday Session. Workout A Benchpress:...

Wednesday Session. Workout A

Benchpress: 160lbs

Row: 155lbs

Shrug 3x8: 225lbs

Squat: 255lbs (got every rep to full depth)
Forum: General Board 06-17-2013, 09:19 PM
Replies: 11
Views: 305
Posted By VincyMuscle
I got a card and hugs :). No grill though...so I...

I got a card and hugs :). No grill though...so I might have to stop by one of you guys house. :chicken:
Forum: General Fitness & Health 06-17-2013, 09:15 PM
Replies: 16
Views: 701
Posted By VincyMuscle
Really enjoyed reading this. Great job guys.

Really enjoyed reading this. Great job guys.
Forum: Training Logs 06-17-2013, 08:59 PM
Replies: 26
Views: 618
Posted By VincyMuscle
Monday Session. Workout B Squat: 255lbs...

Monday Session. Workout B

Squat: 255lbs (Weight felt really good. Surprised how quickly I'm getting used to this weight as it was a 20lb jump up last Monday.)

Deadlift: 315lbs (Moderate lift....
Forum: Training Logs 06-17-2013, 08:47 PM
Replies: 26
Views: 618
Posted By VincyMuscle
Friday Session. Workout A Squat: 255 lbs...

Friday Session. Workout A

Squat: 255 lbs (Felt better. Weight feels more manageable)
Bench: 155 lbs (Weight felt good)
Barbell Row: 155 lbs
Barbell Shrug: 255 lbs 3x8
Dips: Bodyweight + 25lb...
Forum: Training Logs 06-13-2013, 12:00 PM
Replies: 26
Views: 618
Posted By VincyMuscle
Thanks! Got a couple comments yesterday about my...

Thanks! Got a couple comments yesterday about my strength gains. I smiled and said thank you politely. :)
Forum: Training Logs 06-12-2013, 08:38 PM
Replies: 26
Views: 618
Posted By VincyMuscle
Worked my ass off as per usual. The people I met...

Worked my ass off as per usual. The people I met in the gym left, the people that came while I was there left, until I was all that was left. I refuse to stop when I'm tired. I stop when I'm done.
...
Forum: Training Logs 06-12-2013, 08:27 PM
Replies: 26
Views: 618
Posted By VincyMuscle
I take a scoop of BSN AminoX (10g) only during my...

I take a scoop of BSN AminoX (10g) only during my training sessions. On non-training days my whey and whole food protein suffices.
Forum: Training Logs 06-12-2013, 08:38 AM
Replies: 26
Views: 618
Posted By VincyMuscle
Thanks! Gonna try a big deadlift pull this...

Thanks! Gonna try a big deadlift pull this evening. I'll post up.
Forum: Training Logs 06-11-2013, 05:08 AM
Replies: 13
Views: 2,894
Posted By VincyMuscle
I've been following Jason's program since January...

I've been following Jason's program since January and it's been going really well. My squat is around 240lbs (I actually did 255 yesterday with a spotter), my deadlift is at 345lbs, rows are 155lbs...
Forum: Muscle Building and Bodybuilding 06-10-2013, 10:28 PM
Replies: 17
Views: 1,075
Posted By VincyMuscle
Haha...I know what you mean. This is just gross.

Haha...I know what you mean. This is just gross.
Forum: General Fitness & Health 06-10-2013, 10:21 PM
Replies: 4
Views: 1,224
Posted By VincyMuscle
Good read. Thanks for posting.

Good read. Thanks for posting.
Showing results 1 to 25 of 29

 
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