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Search: Posts Made By: Shorts
Forum: Training Logs 02-19-2015, 09:10 AM
Replies: 13
Views: 271
Posted By Shorts
2.13 Deadlift warmups 485, 500, 510 x 1...

2.13

Deadlift
warmups
485, 500, 510 x 1
425 x 3,3

SLDL
315 x 10,10,10,10
Forum: Training Logs 02-11-2015, 03:02 PM
Replies: 13
Views: 271
Posted By Shorts
2.10 Squats warmups 395 x 1 435 x 1...

2.10

Squats
warmups
395 x 1
435 x 1 (belt)
^Wanted to hit 445 today, but 435 was tough and wasn't going to push it.

Pause Squats
345 x 3,3 (beltless)
Forum: Training Logs 02-10-2015, 03:49 PM
Replies: 13
Views: 271
Posted By Shorts
Thanks Swede, just trying to plug along here and...

Thanks Swede, just trying to plug along here and get things running at peak performance again. Actually taking some advice that we had a discussion about a couple years back and doing some log press...
Forum: Training Logs 02-09-2015, 02:11 PM
Replies: 13
Views: 271
Posted By Shorts
Last session before taking some time off. Had to...

Last session before taking some time off. Had to travel for work and the pup had ACL surgery so been a bit busy. Getting back at it tonight though!

1.29

SLDL
warmups
405 x 3
225 x 20
...
Forum: Training Logs 01-29-2015, 09:59 AM
Replies: 13
Views: 271
Posted By Shorts
Thanks Swede, nice to see a lot of familiar faces...

Thanks Swede, nice to see a lot of familiar faces around!

1.27

Paused BP
warmups
250 x 1
255 x 1
265 x 1
225 x 10
Forum: Training Logs 01-27-2015, 09:36 AM
Replies: 13
Views: 271
Posted By Shorts
I have been completely lazy in updating this. So...

I have been completely lazy in updating this. So back at it consistently starting this week!

Unfortunately, Battle on the Border has me on the waitlist, so I may or may not be competing. Oh...
Forum: Training Logs 01-06-2015, 01:04 PM
Replies: 13
Views: 271
Posted By Shorts
I hope everyone had a happy and safe holiday! ...

I hope everyone had a happy and safe holiday!

This week is my first week of meet prep. I am combining some knowledge from others whose work I have read over and over again into what I believe...
Forum: Training Logs 12-22-2014, 08:57 AM
Replies: 13
Views: 271
Posted By Shorts
12.18 BTN Press warmups 140 x 8,4 ...

12.18

BTN Press
warmups
140 x 8,4

Dips
BW x 20,20,20,20

Curls
Forum: Training Logs 12-17-2014, 09:19 AM
Replies: 13
Views: 271
Posted By Shorts
Thanks! 12.16 Front Squat (no belt or...

Thanks!

12.16

Front Squat (no belt or sleeves)
265 x 1
285 x 1
300 x 1
200 x 5,5,5,5,5,5,5,5
265 x 1
Forum: Training Logs 12-12-2014, 02:09 PM
Replies: 13
Views: 271
Posted By Shorts
Just getting back into things I know I am going...

Just getting back into things I know I am going to have some soreness (and I do right now). So for my first week back I kept it relatively light, meaning no belt (knee sleeves only on squats).
...
Forum: Training Logs 12-12-2014, 02:00 PM
Replies: 13
Views: 271
Posted By Shorts
Fred's Training Log

Starting a new log, as I felt it will help keep me actively engaged and responsible for keeping track of what is going on.

For those that I haven't chatted with through the forum, my name is Fred....
Forum: Training Logs 09-03-2014, 08:12 AM
Replies: 743
Views: 12,823
Posted By Shorts
Life decided to pick back up, I am busy as ever...

Life decided to pick back up, I am busy as ever right now. Still training though just not getting the chance to get on here and log as much as I would like.

9.2

Incline BP
warmups
245 x 1...
Forum: Training Logs 08-27-2014, 08:48 AM
Replies: 743
Views: 12,823
Posted By Shorts
Still playing around with programming. Trying to...

Still playing around with programming. Trying to decide what my body wants to handle and all that fun stuff.

8.26

Incline BP
warmups
245 x 1
195 x 10,6

DB BP
Forum: Muscle Building and Bodybuilding 08-22-2014, 11:24 AM
Replies: 11
Views: 848
Posted By Shorts
I agree with Bev, do a little bit more research...

I agree with Bev, do a little bit more research about the limitations the doctor imposed. I too work with some strong females who had the same operation (successfully) and still train.
Forum: Training Logs 08-20-2014, 08:10 AM
Replies: 743
Views: 12,823
Posted By Shorts
Powered by 10/20/Life

Life has calmed down a bit, still not as free as I would like to be but I need to work with what I have. Going to be running 10/20/Life for the foreseeable future, come along for the ride!

8.20
...
Forum: Training Logs 08-13-2014, 10:05 AM
Replies: 743
Views: 12,823
Posted By Shorts
8.12 Paused BP 225 x 5 275 x 3 315 x 1...

8.12

Paused BP
225 x 5
275 x 3
315 x 1
225 x 10,10

Incline DB Bench
70's x 10,10,10
Forum: Training Logs 08-12-2014, 09:00 AM
Replies: 743
Views: 12,823
Posted By Shorts
Thanks Swede, got in another session on Sunday. ...

Thanks Swede, got in another session on Sunday. My legs are still sore!

8.10

Squats
warmups
315 x 3
365 x 1 (beltless)
315 x 3,3,3
Forum: Training Logs 08-08-2014, 08:37 AM
Replies: 743
Views: 12,823
Posted By Shorts
So I took two weeks completely away from the gym....

So I took two weeks completely away from the gym. Between grad school, work, and traveling I just felt like stepping back for a bit. I am definitely feeling better and got back into the gym last...
Forum: Training Logs 07-24-2014, 08:36 AM
Replies: 743
Views: 12,823
Posted By Shorts
Hey Moe, yeah that is. That's why the weight is...

Hey Moe, yeah that is. That's why the weight is so light, definitely get some interesting looks when I am carrying around the 30 # barbell haha.

This week has been pretty stressful, so naturally...
Forum: Training Logs 07-23-2014, 08:46 AM
Replies: 743
Views: 12,823
Posted By Shorts
7.21 Paused BP warmups 265 x 1 235 x...

7.21

Paused BP
warmups
265 x 1
235 x 8,8,8,8,8

Hammer Strength High Row
200 x 6,6
115 x 12,12
Forum: Training Logs 07-17-2014, 07:59 PM
Replies: 743
Views: 12,823
Posted By Shorts
7.17 Fit in a workout today before traveling...

7.17

Fit in a workout today before traveling for a wedding all weekend. 9 hours in a car each way is going to kill my ass.

Seated OHP
warmups
185 x 5
145 x 10

CG Paused BP
Forum: Training Logs 07-16-2014, 08:11 AM
Replies: 743
Views: 12,823
Posted By Shorts
7.15 I ditched the squat shoe last night and...

7.15

I ditched the squat shoe last night and put my chuck's back on for squatting. What a world of difference it made! I think from now on the squat shoes will be used for my bench :)

Squat...
Forum: Training Logs 07-15-2014, 07:34 AM
Replies: 743
Views: 12,823
Posted By Shorts
Thank you everything is feeling almost back to...

Thank you everything is feeling almost back to normal at this point. Lower back still giving me fits at times but it is all manageable again.

7.14

Pause BP
warmups
255 x 5,5,5,5,5
265 x 1...
Forum: General Board 07-14-2014, 02:47 PM
Replies: 35
Views: 886
Posted By Shorts
As of a couple months ago typical wait time was...

As of a couple months ago typical wait time was about 90 days, if they have sped up the process that is great!

My resources come from fellow CWP holders who got a new CWP in SC within the last...
Forum: General Board 07-14-2014, 02:12 PM
Replies: 35
Views: 886
Posted By Shorts
Best case scenario for a gun that can handle both...

Best case scenario for a gun that can handle both situations would be the 12 gauge. Great home defense choice, and will do the job in case if you ever have to fight off a bear.

Though I am in the...
Showing results 1 to 25 of 500

 
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