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Search: Posts Made By: LtL
Forum: Training Logs 01-12-2015, 05:42 PM
Replies: 398
Views: 10,673
Posted By LtL
Sorry you're having problems buddy. Where can I...

Sorry you're having problems buddy. Where can I read exactly what your TRT protocol is or do I just have to search through this thread?
Forum: Training Logs 01-12-2015, 05:33 PM
Replies: 2,639
Views: 43,408
Posted By LtL
W/E 11/01/15 Meet prep week 10 Deep heat ...

W/E 11/01/15 Meet prep week 10

Deep heat
Big 3

Squats
70 x 5
120 x 3
Add belt
160 x 1
Forum: Training Logs 01-12-2015, 05:33 PM
Replies: 2,639
Views: 43,408
Posted By LtL
W/E 04/01/15 - Meet prep week 11 Monday -...

W/E 04/01/15 - Meet prep week 11

Monday - Assistance

Deep heat
Big 3

Pull ups
30 reps in 2s
Alternating grips
Forum: Training Logs 01-12-2015, 05:32 PM
Replies: 2,639
Views: 43,408
Posted By LtL
I've been slack in posting here but I'm not...

I've been slack in posting here but I'm not slacking on training. West End Barbell has been clanging and banging recently. Full summaries are on my blog and will be posted below but highlights...
Forum: General Board 01-12-2015, 05:25 PM
Replies: 33
Views: 765
Posted By LtL
Sorry I haven't been around more Jim. Mini 2 and...

Sorry I haven't been around more Jim. Mini 2 and work have me pretty flat out right now. I'm glad you seem to be getting back on track.
Forum: General Board 01-12-2015, 05:22 PM
Replies: 32
Views: 892
Posted By LtL
You will no doubt deliver quality. I'd like to...

You will no doubt deliver quality. I'd like to see a decent, almost zero carb whey, BCAAs with good ratios and a nice multi and joint supp.
Forum: Training Logs 12-15-2014, 06:34 PM
Replies: 2,639
Views: 43,408
Posted By LtL
Thanks guys. Starting to rev up for meet prep...

Thanks guys. Starting to rev up for meet prep after xmas.

Last week's training:

-4 weeks

Assistance

Lat pulldowns
3 sets
Forum: Training Logs 12-07-2014, 12:52 PM
Replies: 2,639
Views: 43,408
Posted By LtL
-5 weeks Squat and bench Deep heat Big 3 ...

-5 weeks Squat and bench

Deep heat
Big 3

Squats
Raw up to 160
Briefs on
210 x 2
Wraps on
Forum: Training Logs 12-02-2014, 04:35 PM
Replies: 2,639
Views: 43,408
Posted By LtL
-5 weeks Assistance Deep heat Big 3 ...

-5 weeks Assistance

Deep heat
Big 3

Pull ups
20 reps in sets of 2
Alternating grips

Pendlay Rows
Forum: Training Logs 12-01-2014, 05:09 PM
Replies: 2,639
Views: 43,408
Posted By LtL
Thanks mate.

Thanks mate.
Forum: Training Logs 11-29-2014, 04:58 PM
Replies: 2,639
Views: 43,408
Posted By LtL
Thanks guys. Jim - It is a bit hard to get going...

Thanks guys. Jim - It is a bit hard to get going but you know what, I fucking love lifting and it makes me feel so good. I don't think I could go without it. Feeling damned strong and I'm not even in...
Forum: Training Logs 11-28-2014, 04:00 AM
Replies: 2,639
Views: 43,408
Posted By LtL
Thanks guys. Meet prep Squat/DL -6 weeks ...

Thanks guys.

Meet prep Squat/DL -6 weeks

Deep heat
Big 3

Squats
Bar x a few
70 x 5
Forum: Training Logs 11-23-2014, 05:03 PM
Replies: 2,639
Views: 43,408
Posted By LtL
Thanks guys. Have managed a couple of sessions...

Thanks guys. Have managed a couple of sessions this week:

Meet prep -7 weeks - Squat/DL

Deep heat applied
McGill big 3

Squats
Bar x a few
70 x 5
Forum: Training Logs 11-14-2014, 01:31 PM
Replies: 2,639
Views: 43,408
Posted By LtL
No training this week. Been dealing with the...

No training this week. Been dealing with the arrival of this little princess :)

http://tapatalk.imageshack.com/v2/14/11/14/067fba6461aa1036bcf8a09d60e42a26.jpg

She arrived on Monday night,...
Forum: Training Logs 11-04-2014, 04:58 PM
Replies: 2,639
Views: 43,408
Posted By LtL
Haha pull ups are easy Jim. I kip like a...

Haha pull ups are easy Jim. I kip like a crossfitter [emoji23]

Off season week 11 - Squat/DL

Warm-up
Big 3

SSB squats
Bar x lots
70 x 5
Forum: Training Logs 11-01-2014, 04:34 PM
Replies: 2,639
Views: 43,408
Posted By LtL
Thanks guys. Off season week 10 - Final...

Thanks guys.

Off season week 10 - Final deload

Big 3

Pull ups
Few sets of 5 then a load of doubles
Alternating grips
Forum: Training Logs 11-01-2014, 06:40 AM
Replies: 1,059
Views: 21,985
Posted By LtL
Very nice work in here Brute.

Very nice work in here Brute.
Forum: General Board 11-01-2014, 06:36 AM
Replies: 23
Views: 835
Posted By LtL
I built my own gym: problem solved [emoji2]

I built my own gym: problem solved [emoji2]
Forum: Training Logs 10-30-2014, 05:41 PM
Replies: 279
Views: 4,380
Posted By LtL
Excited for your meet. Training is looking good.

Excited for your meet. Training is looking good.
Forum: Training Logs 10-30-2014, 05:38 PM
Replies: 93
Views: 1,868
Posted By LtL
Awesome work Chief. Keep smashing.

Awesome work Chief. Keep smashing.
Forum: Training Logs 10-30-2014, 05:38 PM
Replies: 8,534
Views: 159,146
Posted By LtL
Solid approach to training and great benching...

Solid approach to training and great benching brother.
Forum: Training Logs 10-30-2014, 05:36 PM
Replies: 6,330
Views: 100,206
Posted By LtL
Good to see you back at it brother.

Good to see you back at it brother.
Forum: Training Logs 10-30-2014, 05:34 PM
Replies: 2,639
Views: 43,408
Posted By LtL
Thanks man. He's 27 I think. 5'6...

Thanks man.




He's 27 I think. 5'6 ish and lifting at a legit 181.
Forum: Training Logs 10-28-2014, 06:06 PM
Replies: 2,639
Views: 43,408
Posted By LtL
Off season week 10 - Squat/DL Deep heat ...

Off season week 10 - Squat/DL

Deep heat

Goblet squats
3 sets of 8

SSB squats with belt
80 x 5
100 x 5
Forum: Training Logs 10-26-2014, 12:46 PM
Replies: 2,639
Views: 43,408
Posted By LtL
Thanks guys. Isnat squatted 160kg today at...

Thanks guys. Isnat squatted 160kg today at Darkside. He's definitely ready for next week's meet.

Off season week 9 - Squat/DL assistance

Deep heat
McGill Big 3

Pull ups
20 sets of 2 in...
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