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Search: Posts Made By: HERC410
Forum: Training Logs Yesterday, 10:43 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
17/1/2017 OHP 95x3 125x1 115x8x6 ...

17/1/2017

OHP
95x3
125x1
115x8x6

Klokov press
95x10x3
Forum: Training Logs 01-16-2017, 11:03 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
16/1/2017 Squat 135x5 225x1 275x1 ...

16/1/2017

Squat
135x5
225x1
275x1
255x5x7

Bench press
135x5
Forum: Training Logs 01-13-2017, 10:34 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
13/1/2017 Squat 225x8x5-this was pretty...

13/1/2017

Squat
225x8x5-this was pretty tiring, still weird actually having a quad pump

Bench press
135x5
225x1
275x1
255x5x5
Forum: Training Logs 01-12-2017, 12:42 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
12/1/2017 OHP 115x1 95x10x4 Klokov...

12/1/2017

OHP
115x1
95x10x4

Klokov press
95x10x2

Pendlay Row
Forum: Training Logs 01-11-2017, 10:21 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
11/1/2017 Deadlift 225x3 315x2 365x1 ...

11/1/2017

Deadlift
225x3
315x2
365x1
325x5x8

RDL
225x8x2
Forum: Training Logs 01-10-2017, 10:25 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
10/1/2017 OHP 95x5 145x1 135x5x5 ...

10/1/2017

OHP
95x5
145x1
135x5x5

Klokov press
85x10x2
Forum: Training Logs 01-09-2017, 11:08 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
9/1/2017 Squat 135x3 225x2 275x1 ...

9/1/2017

Squat
135x3
225x2
275x1
315x1
285x3x8

Single leg press
Forum: Training Logs 01-06-2017, 10:02 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
6/1/2016 Squat 135x3 225x1 ...

6/1/2016

Squat
135x3
225x1
185x10x4-this sucked.

Bench press
185x5
225x3
Forum: Training Logs 01-05-2017, 04:57 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
5/1/2017 OHP 95x5 135x1 155x1 ...

5/1/2017

OHP
95x5
135x1
155x1
135x5x5

Klokov press
95x10x2
Forum: Training Logs 01-04-2017, 11:21 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
4/1/2017 Deadlift 225x3 315x1 365x1 ...

4/1/2017

Deadlift
225x3
315x1
365x1
405x1
365x3x8

RDL
Forum: Training Logs 01-03-2017, 10:32 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
3/1/2017 OHP 125x1 115x8x6 Klokov...

3/1/2017

OHP
125x1
115x8x6

Klokov press
95x10x3

T-bar row
Forum: Training Logs 12-29-2016, 01:38 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
29/12/2016 OHP 125x1 95x10x5 ...

29/12/2016

OHP
125x1
95x10x5

BW-106kg/234lbs

Solid day, short on time so we cut it there.
Forum: Training Logs 12-28-2016, 11:35 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
28/12/2016 Deadlift 225x3 315x1 345x1 ...

28/12/2016

Deadlift
225x3
315x1
345x1
325x5x8

BW-106kg/234lbs
Forum: Training Logs 12-27-2016, 10:57 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
27/12/2016 Strict OHP 95x5 135x3 155x1...

27/12/2016

Strict OHP
95x5
135x3
155x1
145x5x8

Klokov press
105x10
Forum: Training Logs 12-26-2016, 11:08 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
26/12/2016 Squat 135x5 225x3x5 ...

26/12/2016

Squat
135x5
225x3x5

Bench press
185x5
225x3
245x3x2
Forum: Training Logs 12-21-2016, 10:40 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
21/12/2016 Bench press 185x5 225x5 ...

21/12/2016

Bench press
185x5
225x5
275x4x4

Spoto press
225x10x2
Forum: Training Logs 12-20-2016, 10:25 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
20/12/2016 OHP 95x5 145x3 175x1 ...

20/12/2016

OHP
95x5
145x3
175x1
145x8x4

Klokov press
95x10x4
Forum: Training Logs 12-20-2016, 01:03 AM
Replies: 1,424
Views: 53,672
Posted By HERC410
19/12/2016 Squat 135x3 225x3x5 ...

19/12/2016

Squat
135x3
225x3x5

Bench press
185x5
225x4
245x3x2
Forum: Training Logs 12-15-2016, 01:24 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
14/12/2016 Deadlift 225x3 315x3x3 ...

14/12/2016

Deadlift
225x3
315x3x3
405x2x4
315x5x3

RDL
315x8x3
Forum: Training Logs 12-13-2016, 10:56 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
13/12/2016 OHP 135x3 155x1 175x1 ...

13/12/2016

OHP
135x3
155x1
175x1
135x8x5

Klokov press
115x5
Forum: Training Logs 12-13-2016, 08:25 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
9/12/2016 Squat 315x2x8 Bench press ...

9/12/2016

Squat
315x2x8

Bench press
185x5
225x4
255x3x2
275x3x2
Forum: Training Logs 12-08-2016, 12:00 AM
Replies: 1,424
Views: 53,672
Posted By HERC410
7/12/2016 OHP 115x5 135x4x2 155x3x2 ...

7/12/2016

OHP
115x5
135x4x2
155x3x2
185x2x2
135x8x4

Klokov press
Forum: Training Logs 12-05-2016, 11:46 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
5/12/2016 Squat 135x2 185x3 225x3 ...

5/12/2016

Squat
135x2
185x3
225x3
275x1
305x2x8

Bench press
Forum: Training Logs 12-01-2016, 01:27 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
1/12/2016 Squat 135x3 185x2 225x2 ...

1/12/2016

Squat
135x3
185x2
225x2
275x2
295x2x8

Bench press
Forum: Training Logs 11-30-2016, 11:31 PM
Replies: 1,424
Views: 53,672
Posted By HERC410
30/11/2016 Deadlift 225x3 315x4x3 ...

30/11/2016

Deadlift
225x3
315x4x3
365x3x4
440x2x4
385x3x2
365x4
Showing results 1 to 25 of 500

 
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